Victory With Vatche

Victory With Vatche

By Vatche ShakarianHealth & FitnessNutrition
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Victory With Vatche episodes

  • #5 - You Need To Choose Your "Hard"
    When it comes down to it  - we really have 2 options when it comes to our bodies and health
    Do we live a life filled with proper nutrition and exercise? Or, do we choose to live a life with no exercise and no regard for nutrition?
    Hitting the gym, tracking food intake, and eating more nutritious foods is hard. There's no doubt about it.
    But being overweight, unhappy with your body, and being more at risk for certain diseases is ALSO hard!
    You need to choose your hard. What are you going to choose? Because I know for a fact you will be better off by choosing the diet and nutrition route.
    As a teenager who would only fit into 3XL shirts and size 40 waist pants, let me tell you something: Being obese and not confident in my own skin was SO HARD.
    Joining a gym for the first time, eating 'right' for the first time, and building healthier habits is also hard.
    What's it going to be? You have to choose your hard.
    23 min
  • #4 - Consistency Over Perfection, Getting Right Back On Track, and Life-Long Healthy Habits

    When it comes to fitness and losing weight, many people have this all-or-nothing mentality.


    You don't have to be absolutely perfect (because no one is) when you are trying to lose weight or gain some muscle.


    What you do MOST of the time is what is most important. Don't sweat the small things.


    If you missed a workout or overate with your family over dinner, that's okay. Just get right back on track.


    In this episode, I discuss why getting right back on track is the way to go. I also talk about consistency and how your weight loss journey will help you build life-long healthy habits that you can use for the rest of your life.

    31 min
  • #3 - How Liquid Calories Are Hindering Your Weight Loss Progress

    In this episode, Coach Vatche talks about how the overconsumption of liquid calories can really hinder weight loss progress for many people out there.


    Drinking sugary beverages everyday and throughout the week can add hundreds to thousands of calories to your diet every week without you even realizing it.


    Minimizing or eliminating calories from sugary drinks and beverages and replacing them with real solid foods can help you stay more full, and this will help you stay on track during your weight loss journey.

    18 min
  • #2 - Signs Of Progress Other Than The Scale

    The scale is one indicator of weight loss when it comes to your weight loss or fitness journey.


    It is NOT the end all be all sign of progress! There are many other signs of progress that people can encounter when they're trying to lose weight.


    If you are only being stuck on the number on the scale, you might be missing out on these huge signs of progress other than the scale.


    In this episode, Coach Vatche talks about the different signs of progress you can see instead of only the number on the scale.

    17 min

About Victory With Vatche

From the publisher's feed

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.