Victory With Vatche

In this episode of the Victory with Vatche podcast, I talk about making small changes for fitness. So many times, we think of fitness as something that is restrictive, miserable, and daunting. But fortunately, it doesn't have to be like that. This fitness stuff can be simple, but that doesn't mean it's going to be easy by any means. This stuff is hard, but you are capable of doing hard things. I want you to know that!! If you are struggling with getting started, this episode is one you won't want to miss.

In this episode, your boy Vatche talks about weight fluctuation and gaining multiple pounds overnight. And why it's totally normal for it to happen, especially after a weekend or a night of eating more.

In this episode, Coach Vatche goes over how to eat more protein, why you should eat more protein, and the importance of protein.

If you are struggling to eat enough protein, you definitely need to check this one out!

If you are on a mission to become healthier, it's important to pick a routine that is REALISTIC and SUSTAINABLE.

I know it's not glamorous to say you should take the slower route, but it's really important that you remember this: there is no finish line! there is no race to fitness and fat loss. If it takes you a bit longer to reach your goals, who cares.

I want to make sure you not only lose weight but also keep it off! In order to do that, it comes down to creating healthy habits and eliminating poor ones. And that doesn't happen in a few weeks of cutting out carbs lol.

In this episode, I talk about some practical and useful tips on how to stay on track during the weekend with your eating.

The weekends are extremely difficult when it comes to your diet and nutrition, and that's usually when it gets thrown out the window (been there, done that lol)

But hopefully these simple and practical tips can help you get to where you want to be.

In this episode of the Victory with Vatche podcast, Coach Vatche goes over the steps you should take after overeating.

There are a lot of common mistakes people make after overeating, and I want to make sure you are not making the same mistakes I did when I first started out with fitness.

You can eat carbs and be healthy. You can eat carbs and still lose weight. I know it's been ingrained in you for years that you can't eat carbohydrates and lose weight at the same time...but you can!

Just like any food out there, you should be mindful of your portion sizes.

Too much of any food or nutrient is going to cause you to store body fat. That's from eating too many calories. That's not from a specific food.

This episode was all over the place, kinda.

But in this episode, we will talk about the importance of setting up realistic expectations, doing something is better than nothing, and how to practice moderation in your diet.

A lot of things have end dates and deadlines.

But with health and fitness, there is no finish line.

When you give yourself a finish line, and a strict deadline to reach your goals, you are going to be bummed out and disappointed when you don't reach them in a certain amount of time.

You shouldn't be viewing health and fitness as this thing that you pick up for a few weeks and then put it back in the closet to collect dust.

Health and fitness is a lifelong journey, and it's a lifestyle change.

When you view it like that, you are going to be more kind and forgiving to yourself going forward.

If you are seeking results with fat loss, or with muscle gain... you won't get there from solely relying on exercise and activity.

If you want to start seeing results (losing fat, gaining muscle) then it is crucial that you have your diet and nutrition dialed in.

You can exercise all you want, but if you aren't mindful of how much you are eating, you are going to spin your wheels and not get anywhere!