In this episode of the Victory With Vatche Podcast, I talk about weight loss plateaus, and also how to lose the weight and keep it off. If you are doing an unrealistic, unsustainable plan... you shouldn't expect to keep the weight off. If you are tired of being 'on' or 'off' a diet... you need to rethink your approach. You are not going to keep the weight off long term if you are trying to take shortcuts. If you want to stay fit, you will need to continue to do the same things you did to lose weight (portion control, exercise, sleep well, stay hydrated)

In this episode of the podcast, I talk about why it’s so important to track your food and how it can help you see the results you deserve

In this episode of the Victory With Vatche podcast, I talk about my staple meals and snacks I enjoy when I am trying to lose body fat.  To be frank, I enjoy similar meals year-round, but I just reduce my overall portions and reduce my snacking. I like enjoying bigger meals when I am trying to lose fat, so I don't like to 'spend' all my calories on snacks that won't fill me up as much.

In this episode of the Victory with Vatche podcast, I talk about some tips on how you can lose weight while working a desk job or an office job. It's going to be slightly tougher since you are not naturally getting steps in, but it's totally possible!

In this episode of the Victory with Vatche podcast, I talk about the importance of tracking your food intake and what you can learn from it. Also, if you are someone who is NOT seeing results with their weight loss, it can be a great idea to track your food so you know how much / what you are eating. If you decide to rely on your memory, it's going to be hard to remember what you ate.

Tracking your food takes 10-15 minutes out of your day, but it helps take the guesswork out of your nutrition. If you understand how many calories you are eating, you can make adjustments and see results.

In this episode of the Victory With Vatche podcast, I talk about why you shouldn't rely on motivation for fitness and leading a healthy lifestyle. A lot of people wait for motivation to come sweep them off their feet, but it never comes. And if you wait too long, you're not going to reach your goals.

In this episode of the Victory With Vatche podcast, I talk about 5 things holding you back from seeing results on your fat loss journey. If you are trying to lose weight and see results, you're probably doing these things that you need to avoid!

In this episode if the Victory With Vatche podcast, I talk about tips on how to control your hunger, especially when you are trying to lose weight. If you are someone who can't seem to get satisfied/full, this episode is for you. Hunger is one of the biggest obstacles for us when we are trying to lose weight. These tips are simple but super effective.

In this episode of the Victory With Vatche podcast, I talk about the importance of getting quality sleep. I also answer and debunk the myth of "you shouldn't eat late at night because you'll store fat" It's not true. You can eat at night and still see results. I also give out some tips on what helps me sleep and I think they can help you out too.

In this episode of the Victory With Vatche podcast, I talk about how you shouldn't ban certain foods if your goal is weight loss. You might have heard people say they lost a lot of weight when they cut out bread, but it wasn't the bread itself.