Rest has been a big battle for me. Finding the time for rest, knowing the best way to rest throughout my week, and not feeling GUILTY about taking adequate rest. In this episode we are going to look at how Biblical rest is a necessary part of your day and week. Listen in! 

Listen to the Podcast:

Thanks for listening in today! You can find all the links & resources mentioned in today’s episode down below. 

And don’t forget to subscribe to the podcast in iTunes.

Right click here and save-as to download this episode to your computer.

Links & Resources: 

Book Recommendation: Refresh by Shona Murray

Sponsor for today's episode: Wix.com/Podcast to get 10% off your website

Sponsor for today's episode: Hellofresh.com/foundation80 and use coupon code FOUNDATION80 for $80 off your first month!