You’re probably familiar with the saying: ‘You are what you eat.’ It’s no secret that the foods we consume directly correlate to how we feel, look and more. But there’s more to food than just providing us with energy and nourishment. A lack of certain nutrients can exacerbate depression, anxiety, and other mental health disorders. We speak with food expert and author, Mary Beth Albright about food’s intimate connection to how we feel.

Learn More: https://viewpointsradio.org/foods-connection-to-our-mental-health

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Late last year, more than 48,000 graduate students, researchers and teaching assistants unionized and went on strike against the University of California system, encompassing nine college campuses. Across the state, schools like Berkeley, UCLA and University of California-San Diego to name a few came to a standstill as thousands demanded higher pay, better healthcare and other improved benefits. We speak with master’s student, Kelsey Wardlaw (who went on strike) about her experience and why unionizing felt like the right path forward.

Learn More: https://viewpointsradio.org/what-led-to-the-largest-higher-education-strike-in-u-s-history

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We discuss why “The Addams Family” spinoff, “Wednesday” is fairing so well with younger audiences.

Learn More: https://viewpointsradio.org/culture-crash-the-popularity-of-the-netflix-series-wednesday

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That’s right – Creed III is the newest installment in the boxing drama. We cover whether this early 2023 blockbuster is worth the watch.

Learn More: https://viewpointsradio.org/culture-crash-the-release-of-creed-iii

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Acclaimed therapist & social worker Nedra Glover Tawaab joins us this week to talk about boundaries. We often don’t think about our own boundaries and the boundaries we need in our relationships – whether it be with friends, colleagues, family, or romantic relationships. Tawaab breaks down how to set these boundaries and approach difficult conversations.

Learn More: https://viewpointsradio.org/real-self-care-is-setting-boundaries

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More than six million companion animals enter U.S. shelters each year, and a little over four million are adopted. Sadly, shelters still rely on euthanizing when facilities are overcrowded, and an animal has been there for a while. Author Laurie Zaleski has made it her life’s work to rescue hundreds of these unwanted pets and care for them on her farm. We speak with Zaleski as well Dr. Joshua Fisher, an animal expert, about the importance of caring for these animals and heading to shelters to adopt instead of a pet store or breeder.

Learn More: https://viewpointsradio.org/animal-control-and-rescue

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Online sports betting is a multi-billion-dollar industry and is only increasing in size year over year. We cover this burgeoning sector, the lack of overhead regulation in the U.S. and the risks this pervasive form of gambling has on a younger population.

Learn More: https://viewpointsradio.org/online-sports-betting-a-lucrative-new-industry-or-a-gateway-to-gambling-addiction

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We discuss why Season 3 of the Netflix show, “You” threw us for a surprise.

Learn More: https://viewpointsradio.org/culture-crash-how-we-feel-about-you-season-3

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A young Joanne Chang envisioned a prominent career in business. She graduated from Harvard University with a degree in applied mathematics and economics and went into consulting in her twenties. Despite career success, she decided to switch gears and become a chef. We sit down with Chang to hear about her culinary career journey and the advice she has for others who may be in a similar boat.

Learn More: https://viewpointsradio.org/a-new-viewpoint-speaking-with-acclaimed-pastry-chef-joanne-chang

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For Scarlett Cochran, money management wasn’t a topic of conversation growing up. Her parents never went to college and money was always a touchy subject for her family. It wasn’t until she was in her early twenties and struggling with money that she realized the importance of budgeting and accruing savings. We sit down and speak with Cochran to learn about her inspiring journey and path to financial wealth.

Learn more: https://viewpointsradio.org/looking-up-the-path-to-financial-wealth

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