How often do you say to yourself, “I can’t do that because I’m not smart enough or pretty enough” or “I’m not good enough”. That voice in your head that is saying those things is not you. That’s your villain voice, and this episode will change the way you hear that voice forever.

This is one of my favorite quotes from this week’s episode:
“The opposite of negative self-talk is not positive. The opposite of negative self-talk is gratitude.” 

In this episode:

What is negative self-talk and why it's a habit

How our past experiences shape the way we experience the world

How negative self-talk affects our body and mind

How to shift your perception and stop listening to your villain voice

The importance of practicing gratitude


Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.
Order my new book: Collecting Confidence.
Check out my channel on QVC+ for full video episodes.

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Sponsor:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
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Villain Voice - Negative Self Talk & How to STOP it

Love who you are with "America's best girlfriend," Kim Gravel.

The Kim Gravel Show is a top women’s lifestyle podcast where Kim shares her message of confidence and encouragement with a side of laughter and fun. The show features inspiring, topical conversations with thought leaders, CEOs, and celebrities tailored to give listeners the insight they need to help them discover their purpose, find their confidence, and love who they are. On each episode Kim tackles the topics that women care about in a way that will make you laugh, make you think, and help you see your life in a new, more positive way.
The Kim Gravel Show is a celebration of the stories that shape us. It's about laughing together and not taking ourselves too seriously. It's about the wisdom we've gathered and the hardships we've overcome. It's about looking at the woman you see in the mirror and remembering that she is beautiful inside and out. This is a show about remembering that no matter what you’ve been through you can love who you are right now.
Y’all, life is hard, but we can do it together.

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
 
To learn about Kim, find out more about an episode, or to submit a topic or question, head to www.kimgravelshow.com
 
Kim Gravel is a wildly successful business owner, TV star, and former Miss Georgia. Each week over one million people tune in to watch Kim on QVC, and it ain’t just because her butt looks great in a pair of flexibelle jeans. She runs the wildly successful fashion brand Belle by Kim Gravel, as well as her new beauty and lifestyle brand, LWYA. Her compassionate, no-nonsense style keeps her in high demand as a Coach, mentor, advisor, and consultant. Kim lives in metro Atlanta with husband Travis and her two teenage boys, Beau and Blanton.

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Doctors told professional skier Jamie MoCrazy she would never be normal again after she suffered a traumatic brain injury that left her in a coma for 10 days. This week Jamie is here with her sister Jeanee and we hear their incredible story of resilience and recovery.

Not only has Jamie made a miraculous recovery, but she is helping others who have suffered from traumatic brain injury with her foundation, MoCrazy Strong. You don’t want to miss this inspiring episode of The Kim Gravel Show.

My favorite quote this week:
"Recovery is a marathon, not a sprint. It took me around five years to really get back on my feet. But every small victory, like being able to walk again, was celebrated like winning an Olympic gold." - Jamie MoCrazy

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
 
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Join my Love Who You Are movement at https://lwya.com

Connect with The MoCrazy Sisters:
Jamie’s Instagram
Jeanne’s Instagram
MoCrazy Strong Website
MoCrazy Strong Facebook Page
Podcast: Life Gets MoCrazy
Watch The Film

Connect with Me:
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From Tragedy to Triumph with Jamie MoCrazy and Jeanee Crane-Mauzy

I want this episode to give you the confidence you need to stop preparing and start winging it. It won’t be perfect but if will be perfectly you, and you’re beautiful. There is freedom in recognizing the value of your own unique perspective and purpose, and I want you to be free from the excuses that stopped you in the past. Once you recognize how incredible your contribution already is, the sky is the limit. 

I’ve met a lot of very successful people, and I’ve seen first-hand that the more real and authentic you are, the more successful you can become. I put Martha Stewart in that category as someone who is living her purpose. She’s a hero of mine and you’ll have the listen to the episode to hear the wild thing I said on stage in front of her in order to get her attention. Oh boy did I get it. Don’t miss this episode of The Kim Gravel Show.

My favorite quote this week:
"I want to talk to you about purpose in a way that is unprepared. I want you to start winging it" -Kim

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Join my Love Who You Are movement at https://lwya.com

Support our show by supporting our Sponsors:
ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.
Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE.
Then Find and book a top-rated doctor today.

FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

Connect with Me:
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Wing It & Watch Your Success Follow

This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she’s moving forward with her next chapter, a new children’s book called, "Keep Dancing Through" which is a lyrical and fun book that will teach your kids stress relief, and mindfulness without them even knowing it. Allison has truly turned her mess into her message and she’s using it to help others. You don’t want to miss this episode of The Kim Gravel Show. 

Allison Holker Boss is a versatile professional dancer, on-air personality, and Emmy-nominated choreographer, recognized for her outstanding contributions to Dancing with the Stars. She has captivated television audiences with her exceptional performances, whether as a competitor, an All-Star dancer, or a choreographer on FOX's popular dance competition series So You Think You Can Dance. Additionally, she showcased her hosting skills on HGTV's Design Star: Next Gen. Previously, Allison collaborated with her late husband, Stephen "tWitch" Boss, as a co-host for Disney's Fairytale Weddings. Currently residing in Los Angeles with her children, Weslie, Maddox, and Zaia, Allison is also a published author, with her debut picture book, Keep Dancing Through.

This is my favorite quote from the episode:
“I believe that all of us have a purpose. Whether that purpose is just being someone's friend or hugging someone one day when they really need it.” – Allison Holker Boss

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Join my Love Who You Are movement at https://lwya.com

Support our show by supporting our Sponsors:
ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.
Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE.
Then Find and book a top-rated doctor today.

HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance.
Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time.

FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!


Connect with Allison Holker:
Instagram
TikTok
Facebook
Book: Keep Dancing Through

Connect with Me:
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Facebook
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Website
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Dance Your Way to Inner Strength with Allison Holker Boss

Music royalty is on the Kim Gravel Show this week! Kandi Burruss' self-made success story is truly inspirational. She’s sold over 65 million records including the smash hit "No Scrubs" which earned her a Grammy. And she's not stopping anytime soon. Kandi spills the tea on how she keeps reinventing herself and staying ahead of the game, why she left the Real Housewives of Atlanta and why she stays focused on what’s next. Kandi Burruss is dropping some major wisdom this week about how you can achieve your dreams. You don’t want to miss this episode of The Kim Gravel Show.

In this episode:

Kandi’s departure from Real Housewives of Atlanta

Kandi's approach to her music career and her creative process

How Kandi reinvents herself

Kandi's advice for success

Why art is so critical for healing


Kandi Burruss, a Grammy-winning artist, entrepreneur, and beloved reality TV personality, has carved an indelible mark on the entertainment landscape. Rising from her early days as a member of the platinum-selling R&B group Xscape, Burruss has seamlessly transitioned into multifaceted roles across music, television, and business. With a career spanning decades, she has garnered acclaim not only for her musical talents but also for her astute entrepreneurial endeavors. From founding Kandi Koated Entertainment to launching Bedroom Kandi and establishing herself as a culinary mogul with ventures like Old Lady Gang and Blaze Steak & Seafood, Burruss exemplifies resilience, creativity, and unwavering dedication to her craft. Her commitment to family and female empowerment is evident in all aspects of her work, cementing her status as a revered icon in the entertainment industry and beyond.

This is my favorite quote from the episode:
"We can defeat ourselves before anybody else defeats us if we talk ourselves out of our own great ideas.” – Kandi Burruss

Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! 

Make sure to subscribe! 
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
 Join my Love Who You Are movement at https://lwya.com
 

Connect with Kandi Burruss:
Website
Instagram
LinkTree
Amazon Live
The Wiz on Broadway


Connect with Me:
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Instagram
TikTok                                         
Website
 

Support our show by supporting our Sponsors:
Factor: 
Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!
Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Take Action on Your Dreams with Kandi Burruss

Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she’s on the show today to tell us her secrets for aging gracefully. Kim isn’t just a pretty face, she’s written 11 books on leading a healthy lifestyle, and she’s sharing her message about staying healthy by having the confidence to live, eat, and age the way you want to while avoiding harmful chemicals.
Kim's journey from supermodel to wellness advocate truly inspired me and she’s sure to inspire you too. This episode is packed with great info you won't want to miss! Oh, and you won’t believe what she told me during rapid fire questions about her craziest on-set moments and why she turned down a date with J.F.K. Jr.! 

In this episode:

Secrets to aging gracefully

Kim Alexis’ favorite anti-aging foods 

Kim Alexis's fitness regimen

How to pose for pictures like a supermodel

How to avoid chemicals in the products you consume

Why Kim Alexis turned down a date with J.F.K. Jr.

 
Kim Alexis, a prominent figure in the modeling world during the 1980s, was catapulted to "supermodel" status after being discovered at the age of 17 by a Buffalo agency. Transitioning to New York City, she garnered significant attention from the fashion and beauty industries, becoming renowned for her beauty, with over 500 magazine covers to her credit, including Vogue, Harper’s Bazaar, Cosmopolitan, and Glamour, where she set a cover record. Notably, she replaced Lauren Hutton as the face of Revlon’s Ultima II line in 1983, solidifying her status as one of America's most recognizable faces. Alongside her modeling career, Kim ventured into broadcasting as the fashion editor for Good Morning America and hosted various TV shows, such as "Your Mind and Body," "Healthy Kids," and "Ticket to Adventure." She also appeared in the film "Holy Man" and had a memorable guest spot on the sitcom "Cheers." Kim's versatility extended to writing, with several books and eBooks to her name, including "A Model for a Better Future" and "Beauty to Die For." Recognized for her dedication to health and fitness, she has participated in numerous marathons and served as a spokesperson for health-related causes. Despite the pressures of the industry, Kim remained steadfast in her values, advocating for a healthy and spiritually connected lifestyle. Today, she continues to inspire women to excel in all aspects of life while raising her three sons.

This is my favorite quote from the episode:
"I'm trying to stay as natural as God put me on this earth and stay away from things that are going to mess me up." - Kim Alexis
 
Resources Kim Alexis Mentioned:
Environmental Working Group
Think Dirty 
Yuka
 
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! 
 
Make sure to subscribe! 
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
 Join my Love Who You Are movement at https://lwya.com
 

Connect with Kim Alexis:
Website
Instagram
Twitter/X
YouTube
LinkedIn
Book: Cheat Eat
Wealth of Health Series Amazon Kindle


Connect with Me:
YouTube
Facebook
Instagram
TikTok                                         
Website
 
Support our show by supporting our Sponsors:
HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance.
Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time.

ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.
Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Villain Voice - Negative Self Talk & How to STOP it

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