00:00 - Welcome

01:57 -  What is the relationship between Metta and the Seven Factors of Enlightenment?

06:02 - As Metta arises in the body, what sensations arise as a result?

18:15 - Is the development of good ethics (Sila) the foundation for generating Metta?

26:20 - When on this Metta cruise on the canoe, is it OK if I want to be on a yacht as well?

32:13 - The mind resists going into Metta and it got worse when kids came along. How can I work to become a more loving and kind person to my children?

39:09 - How do I make negative emotions be absent through the practice of Metta?

44:56 - In the 8th Precept, why do we refrain from lying on a high or luxurious sleeping place?  

48:55 - Any advice for keeping and not forgetting the Metta feeling once you’ve found it?

54:03 - What is the relationship between Loving-kindness and the Four Noble Truths?

56:10 - Is there too much goodwill that would put one at risk, for example, from being scammed?