00:00 - Welcome

00:30 - How does one practice Loving-kindness when entangled with unskillful people?

09:12 - In the past, I used to end my sittings with a smile and start to laugh. Is this “laughing-kindness” like “Loving-kindness”?

11:41 - In a Jataka story, the Bodhisatta practices patience (Khanti). Isn’t it a practice of Loving-kindness as well?

15:34 - What strategies can we undertake to keep from getting overwhelmed beyond one’s capacities for Loving-kindness?

20:53 - As a psychotherapist, how can I express to patients, family, etc, that I am not available for periods of time?

27:01 - Please explain how something persisting through many lifetimes, carrying the kamma from many lifetimes, is separate and distinct from an idea of a self?

35:14 - What thoughts, feelings and wishes are appropriate when seeing a dead animal on the street?

37:47 - How does eating meat relate to Loving-kindness towards animals?

43:50 - When I am in a rush and time pressure,  it is hard to sustain Metta. Any advice?

48:34 - Can you speak to balancing our own inner wisdom with that of outside voices (teachers, etc)?

51:55 - Any advice in keeping Metta that we’ve cultivated  in daily life after the retreat?