This week we are all over the place in the best way. We start with microphone struggles, coughing fits where Carolyn essentially broke all her ribs, and some very real updates on visas and moving plans. We talk about running in cold weather, recent half marathon experiences (including accidentally taking them out way too fast), and why preparation and mindset matter even when things do not go according to plan.We also get into motion sickness while traveling, trying to pick up new hobbies with already packed schedules, and turning old race shirts into something actually wearable. There is house hunting in Los Angeles, standing desk opinions, chiropractor chat, and plenty of side commentary along the way. A little running, a little life admin, and a lot of relatable chaos.