- 1:11 - Exciting news for Kasey.
- 1:56 - Trying to keep ecological dynamics as a part of Kasey’s coaching style.
- Guiding set of principles
- 3:45 - Introduction to visual occlusion.
- 7:51 - Explaining Gaze behavior and how visual occlusion is used to help develop it.
- Active v. passive gaze
- Intercepting objects
- 10:08 - Why should athletes take time away from studying and visualizing patterns of movements?
- 11:32 - Finding better information by occluding everything else besides a specific habit or skill.
- Can also occlude one specific thing, and leave the rest available to be focused on.
- 12:47 - In the scope of baseball, how can coaches implement occlusion training to develop faster reactions.
- 14:56 - Explaining the infrared beam, and how Andy uses it.
- 16:14 - Implementing occlusion training with a low budget.
- Techniques that Kasey has found to be effective.
- Strobe goggles..
- 22:04 - John’s application of the strobe goggles in practicing serve receive and defense.
- Kasey’s clarification for the listeners.
- 28:16 - Specifying the benefit of using occlusion training to give athletes up to date information
Read Billy's new book! The Inner Knight: Train and Compete Like a Champion
Get CYBO the book! https://www.amazon.com/dp/1098630904
Support the show: https://www.patreon.com/coachyourbrainsout