Coach Your Brains Out

VISUAL OCCLUSION - Motor Learning for Coaches


Listen Later

  • 1:11 - Exciting news for Kasey.
  • 1:56 - Trying to keep ecological dynamics as a part of Kasey’s coaching style.
    • Guiding set of principles
  • 3:45 - Introduction to visual occlusion.
    • Anticipating faster
  • 7:51 - Explaining Gaze behavior and how visual occlusion is used to help develop it. 
    • Active v. passive gaze
    • Intercepting objects
  • 10:08 - Why should athletes take time away from studying and visualizing patterns of movements?
  • 11:32 - Finding better information by occluding everything else besides a specific habit or skill.
    • Can also occlude one specific thing, and leave the rest available to be focused on.
  • 12:47 - In the scope of baseball, how can coaches implement occlusion training to develop faster reactions.
  • 14:56 - Explaining the infrared beam, and how Andy uses it.
  • 16:14 - Implementing occlusion training with a low budget.
    • Techniques that Kasey has found to be effective.
    • Strobe goggles..
  • 22:04 - John’s application of the strobe goggles in practicing serve receive and defense.
    • Kasey’s clarification for the listeners.
  • 28:16 - Specifying the benefit of using occlusion training to give athletes up to date information

Read Billy's new book! The Inner Knight: Train and Compete Like a Champion

Get CYBO the book! https://www.amazon.com/dp/1098630904

Support the show: https://www.patreon.com/coachyourbrainsout

...more
View all episodesView all episodes
Download on the App Store

Coach Your Brains OutBy CYBO and Gold Medal Squared

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

115 ratings