VITAL | The Sit Down Extended

By VITAL

Multiple podcasts, LIVE audio, Interviews, and good audio that will focus on education/knowledge of music and sharing experiences. - Main Series is - 'Let's Talk About... Us' - and it happens LIVE eve... more

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FAQs about VITAL | The Sit Down Extended:

How many episodes does VITAL | The Sit Down Extended have?

The podcast currently has 41 episodes available.

VITAL | The Sit Down Extended episodes:

January 08, 2021 VITAL - Let’s Talk About... Us | 037
Let’s Talk About... Us... 37

Oh my goooush, this definitely was the best set of conversations I’ve ever had on LIVE

With @whoiskoh we spoke about being a single parent, home schooling and managing life in lockdown

Next I reasoned with @kurlyfr about music, planning, the blueprint and how to move forward with growing.

After I spoke with @bigboyrodiganabout radio about idols, music, radio and having a clean heart.

Lastly I broke it down with @websterofficial where we spoke about everything from 1,2,3,4,5 & 6. To balancing relation ships and social media to Covid, media, government and life as a black man and the differences with being mixed raced or lighter skinned. This one was powerful!

Catch you guys next week!
...more
2h 39min
January 03, 2021 VITAL - Let’s Talk About... Us | 036
X-Mas🎅🏾 Let’s Talk About... Us 036
Amazing LIVE!!! MERRY XMAS!
On this live I connected and spoke with @luxhill / @djdayday_ / @wkbp_jr / @andre.soul
Sh*t was lit... Catch you next week or in the new year!!!
POWERS 力 & LOVE!
...more
1h 34min
December 22, 2020 VITAL - Let’s Talk About... Us | 035
Let’s Talk About... Us! 35

CashApp £VITALpowers

THIS EPISODE WAS ELECTRIFYING... Big up @neesha0694 with the talks on how to manoeuvre with the works she’s trying to do in the midlands for young people and creatives...

Large up @melaniewpt for quickly letting me know what tunes she’s interested in & her top 5 for this year.

Large up @theodorehoffmanuk for reasoning with me about everything BLACK, woman, culture, jobs, the work place and so much more, large up the whole comment section, I appreciate you guys man!
...more
1h 44min
December 11, 2020 VITAL - Let’s Talk About... Us | 034
CRAZY 2 HOUR EPISODE
DEFO WORTH THE WATCH HAHA
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BIG UP @zeozeonardo we spoke about new music artist tekkas! @patreon & @youtubemusic streaming
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Also briefly spoke to @truthamw - LEGEND! #Unity we seh!
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Then had to big up and large up @rickmond_ the genna - Spoke music, Covid and more.
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Lastly we absolutely smashed it with @smashentertainz the legend lol 😂 - too many topics, too much jokes and some real heavy talks & proper energies also!
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Thanks everyone for locking in, link me next week same time 9pm Wednesday - Let’s talk about us! 🙏🏾❤️🇯🇲
...more
2h 2min
December 03, 2020 VITAL - Let's Talk About... Us! | 033
This One Was Magic!!!
Firstly I connected with the young genna @t.ace4 to speak about #Clout - Asked if what #LaniGood is doing currently is just that it justify or does it matter? + more.

Then connected with @laalaalollipopand touched on how to deal with lost, the after affect and how it’s dealt with. - p.s Happy Birthday

Lastly I spoke to the queen @toniadaleycampbell & it was important for me to start with showing appreciation to her abs her craft Aswell as bigging her up for who she is and how her heart works. #This piece here really is/was for those who need inspiration and can related to having to be resilient 👑👸🏾

#GiveThanks 😊
...more
1h 16min
November 27, 2020 VITAL - Let's Talk About... Us! | 032
Spoke with the general @t.ace4 and how one should carried themselves around young people as an adult.

Connected with my brother @andre.soul to speak on what the worlds like now and to extended the conversation on adult and young peoples behaviours.

Lastly I linked up the queen of Media, Money & Making it happen, @financialstyle

❗️SHARE, LIKE, COMMENT & SAVE THIS VIDEO❗️
...more
1h
November 23, 2020 VITAL - Let's Talk About... Us! | 031
This episode I spoke to my brother @mraudenallen and we really broke down the idea of what it is and means to be a person of a strong HUE, a hu-man.

We touched on being some really strong points from a black experience... Take this one in and let me know what you think.
Part 2

Here we continued the conversation slightly and then managed to connect with @aliyahhasinah about how a lot of the slave trade originated in Barbados 🇧🇧...
...more
1h 60min
November 17, 2020 VITAL - Let’s Talk About... Us! | 030
This episode we reflected on what’s happening in #Jamaica🇯🇲 with info sourced mainly from @BlackThingsUK - Thunderstorms, Heavy Rain for a week, the roads and ground damaged and broken, with mountains slides as well as floods, pray for the island 🏝 please.

We thank spoke about Death, Grief, Loss & how to deal with it firstly with @t.ace4 where we touch on the loss of one of his friends due to knife crime and whether he is dealing with it in the healthiest way or not.

Then we spoke with @tarjulesano on the unexpected passing of his grand mother and how he took to music to release but now feels like his spark may have been dimmed.

We unpack all of that plus loads more, mainly with the aim of expressing, venting and trying to understand loss!

RIP KEELEN, MacMac and all the ones we’ve all lost 😞
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Part 2: Let’s Talk About... Us 30

Part 2 of a world wind of emotions and opening sealed thoughts and feelings.

Part 2 we continued to speak with @tarjulesano abs as well as loss, grief and death.

We touched on the idea of becoming your full self, going through the motions to become an adult and growing up in the 90’s compared to growing up in 2010 onwards.

Again We unpack all of that plus loads more, mainly with the aim of expressing, venting and trying to understand loss!
...more
1h 60min
November 17, 2020 VITAL - Let’s Talk About... Us! | 029
Today was an important episode,
I had the pleasure of speaking with @itseshajohnson [Child Safety Counsellor] ( thanks to @thisisteecee ) about child safety, perpetrators / predators.

We spoke about the situation around the young girl and the guy from Mitchel London.

It lead to trying to understand what parents and our community can do to better support the younger generation and how we can help each other.

We spoke about mental health

The brave actions we can all take

@itseshajohnson book #HowToKeepSafe?

And so much more,
Take this one in and let me know your thoughts.
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Let’s Talk About... Us 029 PART 2

Here we continue on what the episode was meant to continue to touch on.

• We covered #TRUMPvsBIDEN
• Touched on M24
• recapped on the idea of what transpired yday with the young girl and the predator (Kaiden Nelson (CONS) )
• Lockdown Eve - Being Mentally & Physically Safe!
• #TalkToYourKids
• #Spotify Finessing artists with the DiscoveryTool
• NEW @DITTOmusic VLOGS #Weekly
• VITALSessions Weekly with @sidemanallday this Monday!
Plus much more...
...more
1h 38min
November 17, 2020 VITAL - Let’s Talk About... Us! | 028
We Spoke A lot with a lot of people. Firstly me and @reepaofwolves spoke @rapgameukbbc touched on talks of all contestants @shvgvn @ddroid_ + more.

@t.ace4 single out next Friday
@lady_sanity e.p out midnight
@reepaofwolves got something out Friday and Monday! @p110.co.uk
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Also spoke woth @thisisteecee about the idea of #REST + how this year has been with a Covid B Day
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Connected with the queen @lekkymusic and touched quickly on ....
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Then spoke with @gotthatmelanin as she dropped some x rated POWERS 力 for us...
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This live was a great vent!
Watch back now!
...more
1h

FAQs about VITAL | The Sit Down Extended:

How many episodes does VITAL | The Sit Down Extended have?

The podcast currently has 41 episodes available.