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In this episode, I explore the damaging effects of top-down structures and the idea of blindly following authority figures. I discuss how these systems hinder our autonomy and hinder our ability to reclaim our health and well-being. By deconditioning ourselves from societal norms, we can rediscover our intuition and become self-led in our wellness journey.This paradigm shift empowers us to take control of our health narrative and embrace our role as the driver of change, even amidst the challenges that may arise.

The education focus in this episode is on an often-overlooked aspect of our well-being: kidney health. Modern lifestyles, including the consumption of toxins and unhealthy foods, have taken a toll on our kidneys, leading to weakened function. 

I believe that health and wellness coaching is crucial in reversing the effects of nature divorcement and hierarchical systems. By positioning the client as the director of change and focusing on holistic approaches, we can rebuild effectively and prioritize the restoration of function over medication.

If you're interested in exploring the breakthrough health coaching session and embarking on a wellness journey that prioritizes your well-being, sign up for a breakthrough session today in the shown notes below. Together, we can navigate the challenges and empower you to reclaim your health.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Kidneys need minerals not medication HERE 
• Red clover podcast HERE
• Medical Gaslighting HERE 
• My Eczema from hell and how I recovered HERE
• My Nettles Recipes HERE 
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart :

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing