Vitality Explorers

🍷 Health Benefits of Red Wine:  https://vytext.com/4v2vb227

💪 Exercise Relentlessly to Combat Depression, Disease & Death: https://vytext.com/2ffkhp92

🚀 What's Your Elon Musk Mars Shot?: https://vytext.com/3bzzk89y

🎧 Vitality Hacks for Start Ups and Green Exercise

⚾️ “It’s hard to beat a person who never gives up” Babe Ruth Baseball Legend

☀️Optimal Vitamin D Levels and Social Vitality: https://vytext.com/y65utyp4

🏁 Vitality Hacks for Start Ups: https://vytext.com/yc2j82af

🧠 Green Exercise Stimulates Theta Brain Waves: https://vytext.com/yc7frr77

🎧 40 Day #DareToBeVital Challenge | Surgeon and a SEAL Episode 6

🎧How to Become Your Own Best Agent & Polar Plunges

COMING SOON:

Vitamin D is called the “Sunshine Vitamin” because it is created from the lower layers of the skin by a chemical reaction that is dependent on the ultraviolet rays from the sun. (See graphic below)

Listen to the podcast to learn more about what optimal levels are to prevent diabetes and for patients with knee arthritis.

Here are the Vitality Explorer News Articles:

Optimal Vitamin D Levels Reduces Diabetes Risk:  https://vytext.com/3ej66sf6

Check out the Social Frailty Index: https://vytext.com/2p8n93d3

🎧 40 Day #DareToBeVital Challenge | Surgeon and a SEAL Episode 6

This week we will cover:

7 Ways to Become Your Own Best Agent: https://vytext.com/ys5ahkha

🥶 Should You Take a Polar Plunge?: https://vytext.com/2p8cy5w6

🍫 Dark Chocolate May Contain Heavy Metals: https://vytext.com/2p9awbvt

Coming Soon: Dare To Be Vital

🎧 Take a Deep Dive into How to Enhance Your Brain

Learn more about Captain Chaby including how to connect with him via this link.

This 6th episode of a Surgeon and a SEAL. It focuses on the 40 Day Dare To Be Vital Challenge. Captain Chaby and Dr. Mishra share what went well and what was difficult during this challenge.

The goal of this episode is help people execute at a higher level.

Please post your comments below and please share this podcast with your friends, family and colleagues.

ANNOUNCEMENT

The second edition of Dr. Mishra’s book Dare To Be Vital will be published soon. Below is a preview of the cover.

🎧 Learn how to Have Healthy Knees at Any Age and How to Keep Your Brain Brilliant

“It’s not what you look at. It’s what you see. Henry David Thoreau

🤫 Silence Beats Mozart for Brain Cell Growth: https://vytext.com/2p929kct

🧠 Brain Stimulation Protocol Accelerates Learning: https://vytext.com/2ka9pvhs

🫐Blueberries Enhance Brain Function: https://vytext.com/2s4j8wxe

🎧 Listen to Learn to Live Long and Prosper 🖖🏽

“Follow your heart but take your brain with you.”  - Alfred Adler

🧎🏻Healthy Knees at Any Age: https://vytext.com/2p8zpm8w

🧠 How Can We Keep Our Brains Brilliant?: https://vytext.com/nepr9dmf

🥪 What's Your Sliced Bread?: https://vytext.com/ybrdfzb8

Listen to last week’s Podcast:

🎧 Low Carb vs Low Fat Diets & 7 Steps to Finding Purpose

🖖🏽 5 Factors Connected to Living Longer & Prospering: https://vytext.com/yckmfnbx

⛳️ 5 Ways to Cultivate Closeness: https://vytext.com/5h24u2bk

🦮 Dogs Enhance Vitality and Longevity: https://vytext.com/2p95t4v4

🎧 Why Muscle Matters and how to Execute on Your To DONE List

“Efforts and courage are not enough without purpose and direction.” – John F. Kennedy

Learn more via the links below:

🪜7 Steps to Finding Your Peak Purpose

🥯The Low Carb vs Low Fat Diet Battle 🤺

🥶 Targeted Temperature Management | 🏈 Damar Hamlin

🎬 The Secret to Getting Things Done is to Act.” –Dante Alighieri

🎧 What are You Willing to Suffer For | Surgeon and a SEAL Episode 5

◉ Create Your TO DONE LIST: https://vytext.com/2d4pn7h3

💪 Why Muscle Matters: https://vytext.com/2p9typsv

🤐 Mouth Breathing Interferes with Memory: https://vytext.com/yckp7nx2