Vitality Explorers

“The Key is in not Spending Time but in Investing it.” Steven Covey

Join Vitality Explorers, the fastest growing vitality community on the planet.

Read more via the links below.

⏰ Take Control of Time: https://vytext.com/22nwehsd

💪 Strength Train to Save Your Life: https://vytext.com/4yfutcbd

✍🏽 Lessons Learned from Writing for 1826 Days: https://vytext.com/3c8epdew

🔥 “Fasting blinds the body in order to open the eyes of your soul.” Rumi

Join VitalityExplorers.com for a FREE Vitality Essentials Book Chapter

🍽 Check out Intermittent Fasting for Vitality: https://vytext.com/pstcd3kz

👩‍⚕️ Learn how to Stockpile Health: https://vytext.com/yckpkchs

🥶 Why Craving Cold is Good for You: https://vytext.com/2p8vx9sf

🌃 “It’s not the Mountain we Conquer, but Ourselves.” Sir Edmund Hilary

📹 Three Vital Tips in < 60 Seconds Video: https://vytext.com/mr3merud

😀 Why Four Friends may be Optimal: https://vytext.com/2hwfanxa

💪 Grip Strength is Predictive of Vitality: https://vytext.com/4ee7wb82

🏋️‍♀️ How Muscle Burns Fat: https://vytext.com/2p8bb4xb

Thank you for reading or listening to Vitality Explorer News from Allan Mishra, MD. This post is public so feel free to share it.

💰Wealth and fame are like sea-water; the more we drink, the thirstier we become. Arthur Schopenhauer (19th century philosopher)

☕️Learn why Coffee is for Closers, Cardiac Disease and Muscle Mass: https://vytext.com/2p9xfp9m

💯Understand why Closeness Counts & take the #100 Second Challenge: https://vytext.com/2hhpecyd

🌃Read about why Spotting Jupiter in the Sky was an unexpected Vitality Enhancer: https://vytext.com/c6p5x7np

Join VitalityExplorers via the link to receive a FREE text message newsletter that is scientifically designed to help improve your physical, mental, social and spiritual well-being.

😌 “For Fasting Acting Relief, Try Slowing Down” –Lily Tomlin

https://vytext.com/5hxc5e96 JOIN Vitality Explorers via the link for a FREE Vitality Essentials Book Chapter.

🚶🏻‍♀️Learn how a Nature Walk Calms you Brain and Reduces Stress: https://vytext.com/2p8hwkp5

🏋🏾‍♂️Read about why Weight Lifting for Your Lungs Lowers Blood Pressure and Inflammation: https://vytext.com/3dnw85vy

➡︎Learn how to Pinpoint Your Life’s Purpose: https://vytext.com/yramsx7s

“Life is a one-time offer. Use it well.” --Unknown.

👸 Learn how to Enhance Your Longevity from Queen Elizabeth’s Life: https://vytext.com/2rtnnuuj

🍎🍎 Read why Two Apples a Day could Keep the Doctor Away: https://tinyurl.com/yckmkxjs

😴 Take a DEEP DIVE into Sleep as a Superpower: https://vytext.com/mr49d4wu

🌲”The New Sights of Nature made me Rejoice like a Child.” —Marie Curie

Link to YouTube Video Version of this Podcast: https://vytext.com/4mx6eak9

📖 Read about why Nature (Hawk Hill Hike) helps our health: https://vytext.com/33djxdm4

🔙 Learn how Stress and Back Pain are Scientifically Related: https://vytext.com/48m4mmyh

➡︎Learn the Vital Skill of Metabolizing Adversity into Action: https://vytext.com/5e7rn3kc

Sign up for FREE via the link to the Vitality Explorer Text Message Newsletter

🙇🏻‍♂️“ What you think you become." – Buddha

🧠 Read about how Blueberries Enhance Brain Function: https://vytext.com/2s4j8wxe

🍕 Huge Study Confirms Higher Body Fat = Higher Risk of Dying: https://vytext.com/bdekva36

⚡️Register now for the Stanford ENERGIZE Your Life Course, Only a Few Spots Remain: https://vytext.com/4a56swf9

📳 “Listen to Silence. It Has So Much to Say” Rumi

🎵1000 Seconds of Silence or Mozart, Learn which is better for your brain: https://vytext.com/mjyxu4zd

🏈 See a Vitality Video from the Campbell Trophy Summit at Stanford: https://vytext.com/ytfjbax3

🏅 Would you rather have an Olympic Gold Medal or Three Close Friends: https://vytext.com/yckwuahn

⚡️ “Energy and Persistence Conquer All Things” – Benjamin Franklin

🧘🏽 Having a FLAT Stomach beats 100,000 Social Media Followers: https://vytext.com/yckz8c8j

🍲 Learn how Serving Others in Need Enhances Vitality: https://vytext.com/2p8phd5z

🧬 ENERGIZE Your Life, A Scientific Approach. Learn more: https://vytext.com/46mm2t8t

Follow this link to register for the course: https://vytext.com/46mm2t8t

Join Vitality Explorers via the QR code below to receive a FREE text message newsletter scientifically designed to enhance your physical, mental, social and spiritual well-being.

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