Vitality Explorers

By Allan Mishra, MD

Mission: Optimize Vitality & Performance, One Person at a Time. Dr. Allan Mishra presents short scientific info-snacks for his listeners to help them lead their most vital lives.

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FAQs about Vitality Explorers:

How many episodes does Vitality Explorers have?

The podcast currently has 216 episodes available.

Vitality Explorers episodes:

February 20, 2022 Living in the NOW, Stanford Vitality Course and Why Coffee is Good for Your Heart, VEN Podcast 6
Please share this episode with your network and leave any comments below.
#DareToBeVital

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
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12min
February 13, 2022 Mindset over Milkshakes, Respecting Your Future Self and Your Favorite Place, VEN Podcast 5

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
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14min
February 06, 2022 Stress, DNA & Aging, COVID Weight Gain and Time Management Skills, VEN Podcast 4
How to Think with Time in Mind Video
Join Vitality Explorers to receive FREE scientific information about how to enhance your physical, mental, social and spiritual well-being.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
...more
13min
January 30, 2022 What to Drink During COVID, College & Cognition and why Deep Breathing Beats Ambien. VEN Podcast 3

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
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10min
January 23, 2022 Learning at 2x Speed, Why Exercise is Good for Mental Health and Sleeping to Lose Weight, VEN Podcast 2
This podcast focuses on why learning at 2x speed is an awesome time hack, why exercise is good for our mental health and how sleeping better can help you lose weight.
Join VitalityExplorers.com to receive FREE scientific information about how to enhance your physical, mental, social and spiritual well-being.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
...more
10min
January 16, 2022 Sourdough Bread, Lung Weight Lifting and Fractionating Your Life, VEN Podcast 1

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
...more
12min

FAQs about Vitality Explorers:

How many episodes does Vitality Explorers have?

The podcast currently has 216 episodes available.