Vitality Explorers

🪂 “Take Chances, Make Mistakes. That’s how You Grow. Pain Nourishes Your Courage”. --Mary Tyler Moore

Join Vitality Explorers to receive a FREE once a week Text Message Newsletter scientifically designed to enhance your physical, mental, social and spiritual well-being.

😴 Read how Exercise Enhances Sleep: https://vytext.com/5yx88ar9

🍀 Learn the origin of “Chance Only Favors the Prepared Mind” and why it is important in 2022: https://vytext.com/yc6ku8n8

💰 Would you rather have Meaning or Money? https://vytext.com/4mp8dx7f

➽ Forward this Podcast to enhance another person’s vitality.

This audio is from my Vitality Explorer discussion at the Campbell Trophy Summit. We discuss three stories and three lessons.

Here are the three stories:

* ANYTHING IS POSSIBLE

* THE SHOVEL NEXT TO THE GRAVE

* FOUR MILE BEACH

Here are the three lessons:

* CULTIVATE CLOSENESS

* THINK WITH TIME IN MIND

* PINPOINT YOUR PURPOSE

I hope you enjoy the audio. Please post your comments below and please share this with your network.

🏔 “Go Confidently in the Direction of Your Dreams” --Henry David Thoreau

🏆 Read about the Campbell Trophy Summit Lessons I Learned: https://vytext.com/yckcp689

⏰ Learn How to Reverse the Aging Clock: https://vytext.com/2p892n9b

😂 Joy vs Happiness: https://vytext.com/2p85sa8k

Join Vitality Explorers via this QR Code:

😩 “Do not judge me by my success, judge me by how many times I fell down and got back up again. Nelson Mandela

💰 Would you rather be a Billionaire or Win a Nobel Prize? Vote & see the results: https://vytext.com/4fumprrm

☀️ Learn why the latest Vitamin D study conclusions are misleading: https://vytext.com/2p889wzc

✅ Watch a short video about how exercise can help prevent depression: https://vytext.com/yckzd2u3

⏳ “Lost Time is Never Found Again”, Benjamin Franklin

Join Vitality Explorers for FREE:

https://www.vitalityexplorers.com/

⏱ Read about the 100 Second Vitality Text Message Challenge: https://vytext.com/2mnx8hap

🥶 Learn why Cold Exposure can Decrease Your Body’s Inflammation: https://vytext.com/jnasckkb

✅ Vote and see the results of the first Vitality Poll: https://vytext.com/2995xjk

7

🔷 “There are no secrets to success. It is the result of preparation, hard work and learning from failure.”—Colin Powell

🛑 Stop Waiting for the Easy Bus & Embrace Hard. Read to be inspired: https://vytext.com/2p9dk88z

🏃🏾‍♂️ Read about why Exercise Substantially Reduces the Risk of Depression: https://vytext.com/5n6kb8xh

Sign up here to receive the FREE text message version of Vitality Explorer News: https://vytext.com/yckjwcca

🏃🏻‍♀️ “To Give Anything Less than your Best is to Sacrifice the Gift.” —Steve Prefontaine

❤️ 80% of Americans Need to Work on their Heart Health. Read some specific suggestions: https://vytext.com/3vetfvnz

💊 Check out a new Study that may someday lead to Exercise in a Pill: https://vytext.com/2p8e2z5a

Join VITALITY EXPLORERS to receive FREE information about how to enhance your physical, mental, social and spiritual well-being.

The audio above is from my talk to the 27th annual SICOT Young Surgeons Meeting in collaboration with the Cambridge University Trauma and Orthopaedic Club.

A few of the slides are also included below.

The primary goal of the talk was to energize all of the participants.

The audio above is from a lecture I just gave at Cambridge University about tendinopathy. This is passion topic of mine and the subject of more than 20 years of research.

Tendinopathy can be anything from acute tendonitis to a complete tear of a tendon. During the lecture I outline the world’s literature on the topic. It is a technical discussion I present here for anyone that may be interested.

Here are a few slides from the talk:

“The best way to find yourself is to lose yourself in the service of others”: Mahatma Ghandi

📕 Read about the Three Vital Lessons I Learned at Cambridge University last week: https://vytext.com/2p8b6m84

😎 Check out why Serving Others Reducing Systemic Inflammation:  https://vytext.com/4b8m5c55

 ➽ Please forward this text to enhance another person’s vitality.