Vitality Explorers

Vitality Explorers

By Allan Mishra, MDScienceHealth & Fitness
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Vitality Explorers episodes

  • Shovel next to the Grave, Coffee is for Cardiac Disease and Cellular Reprogramming | VEN Podcast 13

    “The bad news is time flies. The good news is you’re the pilot.” –Michael Altshuler

    Podcast Content:

    💀 We will never know when the shovel next to the grave will be for us. Read about why it is crucial to focus on today not tomorrow. https://vytext.com/yjcu8ysh

    ☕️ Coffee is for Closers and Cardiac Disease. Learn why drinking a couple cups of Joe can lower your cardiovascular risk profile. https://vytext.com/ycktk2vh

    🧬 Check out this article about Cellular Reprogramming. It is a fascinating look into the cutting edge of anti-aging science. https://vytext.com/32pbzynh



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    14 min
  • Exercise Preserves Stem Cells, Why We Sleep and the Top Ten Vitality Tips | VEN Podcast 12

    This week’s podcast reviews the data behind how exercise preserves stem cells, discusses the reasons why we sleep and then finishes with a top ten list of Vitality Tips.

    Please join VitalityExplorers via the link to receive FREE information about how to live your most vital life.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    16 min
  • Exerkines, Executing on Greatness and Why Serving Reduces Inflammation. VEN Podcast 11

    This episode of the Vitality Explorer News Podcast focuses on Exerkines, the small molecules that are released when we exercise, on how to execute on Greatness and why Service can reduce systemic inflammation.

    Please join https://www.vitalityexplorers.com/ for FREE. This is a community of people focus on enhancing global vitality, one person at a time.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    15 min
  • French Fries = Almonds?, Light at Night Increases Heart Rate and the Power of Spirituality, VEN Podcast 10.

    A few spots remain for the upcoming Stanford Continuing Studies Course this spring. Registration Link: “How to Enhance Your Vitality”

    Join Vitality Explorers to receive FREE information about your physical, mental, social and spiritual well-being



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    19 min
  • Have we found the Fountain of Youth? | Which is better 7000 vs 10,000 Steps per Day? | Stanford Vitality Course | VEN Podcast 7.

    How to Enhance Your Vitality

    Follow the Link to Register for the Popular Stanford Vitality Course

    See Course Description Below.

    Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. In this course, we will draw from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. To make this happen, we will work with a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Students will inventory their strengths and weaknesses in each pillar and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, we will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Students will come away with a personalized action plan to enhance each element of vitality in their own lives.

    ALLAN MISHRA Adjunct Clinical Associate Professor, Orthopaedic Surgery, Stanford Medical Center

    Allan Mishra is a board-certified orthopaedic surgeon, sports medicine specialist, and author ofDare to Be Vital: Vitality Essentials Course Book. He is also the founder of daretobevital.com. His biologic research on vitality has been featured inThe New York Times. He completed a sports medicine fellowship at Stanford and received an MD from the University of Michigan.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    12 min

About Vitality Explorers

From the publisher's feed

Optimize Vitality & Performance, One Person at a Time. That is the purpose of the Vitality Explorer Podcast. Dr. Mishra presents a review of the world's scientific literature on the podcast. The…