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Vitality Explorers
Vitality Explorers episodes
- What to Drink During COVID, College & Cognition and why Deep Breathing Beats Ambien. VEN Podcast 3
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe10 min - Learning at 2x Speed, Why Exercise is Good for Mental Health and Sleeping to Lose Weight, VEN Podcast 2
This podcast focuses on why learning at 2x speed is an awesome time hack, why exercise is good for our mental health and how sleeping better can help you lose weight.
Join VitalityExplorers.com to receive FREE scientific information about how to enhance your physical, mental, social and spiritual well-being.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe10 min - Sourdough Bread, Lung Weight Lifting and Fractionating Your Life, VEN Podcast 1
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe12 min
About Vitality Explorers
From the publisher's feed
Optimize Vitality & Performance, One Person at a Time. That is the purpose of the Vitality Explorer Podcast. Dr. Mishra presents a review of the world's scientific literature on the podcast. The…
goal is to take the friction out of staying vital and level up your life.
vitalityexplorers.substack.com
vitalityexplorers.substack.com