Vitality Explorers

Forgiveness Does not Change the Past, but it Does Enlarge the Future.- Paul Boese

✞ Is Forgiveness Selfish?

😎 Focus on Fun with Friends

🫁 Breathing Exercises to Enhance Mental Health

Buy #POSITIVITY on Amazon

Buy Dare To Be Vital on Amazon

This podcast is a discussion with 16 time World Series of Poker Champion Phil Hellmuth about #POSITIVITY. He is a NY Times best selling author and has also helped raise over $50 dollars for charity.

Dr. Mishra conducts a fireside chat with Phil. They discuss his 8 tips for life from his book in the context of his book Dare To Be Vital.

Phil tells great stories such as: “You are in the right place at the right time” and a fascinating story about the value of forgiveness.

Last week’s podcast:

⏰ Stretching, Biologic Stress, Million Second Challenge

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“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

Marcus Aurelius

Links to Vitality Explorer News on Substack:

How Stretching can Reduce Inflammation and potentially Fight Cancer

Stress Accelerates Biologic Aging

⏰ Million Second Challenge

Last week’s Podcast:

💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁

Content of this week’s Podcast:

“You’re Never Too Old to Dream Big”. CS Lewis

💰$2 Million Dollars Per Year in Search of the Fountain of Youth

💤 Optimize Your Sleep NOW

🫁 Weight Lifting for Your Lungs

Last week’s Podcast:

⏰ Optimize Time, Younger Age and Fasting for Memory | VEN Podcast 63 with Dr. Allan Mishra

Consider becoming a paid subscriber to gain access to over 250 scientific posts about how to enhance your vitality.

Buy Dr. Mishra’s Book on Amazon

Listen to Last Week’s Podcast:

🎧 Will ChatGPT Replace Your Doctor, Leap of Faith and Cold Exposure

“Time is free, but it’s priceless.

You can’t own it, but you can use it.

You can’t keep it, but you can spend it.

Once you’ve lost it, you can never get it back.” —Harvey Mackay

Contents of this Week’s Podcast:

⏰ Optimize Your Quality Time Remaining (QTR): https://vytext.com/239r45uk

7 Years Younger than My True Age!: https://vytext.com/y7n3abuw

Can Fasting Enhance Your Memory?: https://vytext.com/mv6hy8zd

Please leave us a 5 ⭐️ rating if you are enjoying this podcast.

“The Smallest Seed of Faith is Better than the Largest Fruit of Happiness.”

Henry David Thoreau

🏔Take a Leap of Faith to Enhance Your Vitality:  https://vytext.com/y79h6e4v

👩‍⚕️ Will ChatGPT Replace Your Doctor?: https://vytext.com/yckubvye

🥶 🧬 Trending Science Articles 2 | Cold Exposure & Longevity and Genetic Data to Predict Disease: https://vytext.com/yc38j9et

📙 Buy Dr. Mishra’s Dare To Be Vital Book on Amazon

⚡️Register for ENERGIZE Your Life Stanford Continuing Studies Course

☕️ ❤️ Trending Science Articles: Coffee & Heart, White Blood Cell & Cancer https://vytext.com/2p92krn7

🪴 Vital Benefits of Ginger, Turmeric and Garlic https://vytext.com/2p8kkfv7

🚴 Is Cycling the Fountain of Youth for Muscles? https://vytext.com/5a72t8at

Register for the ENERGIZE YOUR LIFE Course from Stanford Continuing Studies

“The First Wealth is Health”:  Ralph Waldo Emerson

Sign up via the link above or by scanning the QR Code below:

😩 Learn How to Avoid Future Pain: https://vytext.com/2at5khd5

🏋🏾‍♂️ Healthy Shoulders at Any Age: https://vytext.com/yckwus6a

🥠 Empty Fortune Cookie = Anything is Possible: https://vytext.com/bdd6dxrv

“The End of Fear is Where we Begin” John Rzeznik | Goo Goo Dolls | Let Love In

🐠 The Vitality Fishbone:  https://vytext.com/yew5rywc

👿 Are Diet Drinks Devilish?:  https://vytext.com/52kt9md7

🩴 How Flopping Can Change the World:  https://vytext.com/bdecdsv2

Register for the Stanford ENERGIZE Your Life Course

🎧 Learn more about the benefits of Red Wine and Exercising in Nature

⏰ Dangers of Daylight Savings Time: https://vytext.com/5hyy9f4n

⏰ 7 Ways to Reverse Your Biologic Age: https://vytext.com/2p9xvfsy