Vitality Explorers

Vitality Explorers

By Allan Mishra, MDScienceHealth & Fitness
Download on the App Store

Vitality Explorers episodes

  • Impossible Mission & Anti-Inflammatory Superheroes | VE Podcast 76

    🧠 Brilliant Brains, Avoiding Future Regret & Suffering VE Podcast 75

    Podcast Content on Substack. Check out the links for references and details:

    🍿Choose the Impossible Mission

    😎 Vitamin D is an Anti-Inflammatory Superhero

    🥶 Cold Exposure & Deep Breathing | Dynamic Duo of Fighting Inflammation



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    25 min
  • VEN Podcast 75: Brewing Brilliant Brains, Future Regret & Suffering

    🎧Ruthless Time, Thinking in the Box & Inspirational Leadership Podcast

    Content on Vitality Explorer News from this week’s podcast:

    ☕️ Brewing Brilliant Brains, Why Coffee Enhances Vitality

    🪜Take Your Best Next Step to Avoid Future Regret

    ✝️ What Are You Willing to Suffer For?



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    24 min
  • RedBull Longevity, Poker Lessons and Electrocuting Cancer | VEN Podcast 71

    Resilience, Greatness and Platelet Rich Plasma Lessons Podcast 🎧

    Podcast Content (Learn more via the links below)

    Is Redbull the Key to Longevity?

    3 Lessons Learned from the World Series of Poker

    Can We Electrocute Cancer?



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    22 min
  • Resilience, Greatness & Platelet Rich Plasma Lessons | VEN Podcast 70

    🎧 Top Ten Health Factors Podcast

    Links to Full Vitality Explorer News Posts with references on Substack:

    A Pathway to Resilience and Vitality

    Execute on Your Greatness

    3 Lessons Learned from Researching Platelet Rich Plasma (PRP)



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    24 min
  • Top Ten Health Factors | VEN Podcast 69

    🎧 Last Week’s Podcast: Meaning, Inflammation and Brain Power

    Read Part 1: Purpose, Balancing Stress and Movement

    Read Part 2: Life Long Learning, Volunteering and Connections

    Read Part 3: Exercise and Sleep



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    26 min
  • 3 Ways to Add Meaning, 4 Ways to Reduce Inflammation & Sleeps Boosts Brain Power | VEN Podcast 68

    🎧 Exercise vs Cancer Cells, Live in the NOW & the Value of Friendship for Vitality

    “We Are What We Repeatedly Do. Excellence Then is Not an Act but a Habit.” -Aristotle

    😴 Sleep is a Powerful Weapon for our Brains 🧠: https://vytext.com/bddwjvev

    Four Natural Ways to Reduce Inflammation: https://vytext.com/cxt7p6kw

    3 Ways to Add Meaning to Your Life: https://vytext.com/5n8bjrca



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    24 min
  • Exercise vs Cancer Cells, Live in the NOW & the Value of Friendship for Vitality | VEN Podcast 67

    “All progress takes place outside the comfort zone.”

    -Michael John Bobak

    🚴‍♂️ Exercise Stimulates Anti-Cancer Cells

    ⏰ Live in the NOW

    A Friend a Day May Keep the Doctor Away

    🎧 Last Week: Forgiveness, Fun and Breathing for Mental Health



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    24 min

About Vitality Explorers

From the publisher's feed

Optimize Vitality & Performance, One Person at a Time. That is the purpose of the Vitality Explorer Podcast. Dr. Mishra presents a review of the world's scientific literature on the podcast. The…