🍫 Last week’s Podcast: Candy Bars, Vitamin D and Loneliness

💪 Muscle Smashes Cancer

🧠 Purpose Powers the Brain

🫐 Blueberries Enhance Brain Power

🎧 RedBull Longevity, Poker Lessons & Electrocuting Cancer Podcast

🍫 Can a Candy Bar Boost Your Brain Power

☀️ Is Vitamin D the Sunkissed Solution for Rotator Cuff Tears

😢 Loneliness is the New Silent Killer

Resilience, Greatness and Platelet Rich Plasma Lessons Podcast 🎧

Podcast Content (Learn more via the links below)

Is Redbull the Key to Longevity?

3 Lessons Learned from the World Series of Poker

Can We Electrocute Cancer?

🎧 Top Ten Health Factors Podcast

Links to Full Vitality Explorer News Posts with references on Substack:

A Pathway to Resilience and Vitality

Execute on Your Greatness

3 Lessons Learned from Researching Platelet Rich Plasma (PRP)

🎧 Last Week’s Podcast: Meaning, Inflammation and Brain Power

Read Part 1: Purpose, Balancing Stress and Movement

Read Part 2: Life Long Learning, Volunteering and Connections

Read Part 3: Exercise and Sleep

🎧 Exercise vs Cancer Cells, Live in the NOW & the Value of Friendship for Vitality

“We Are What We Repeatedly Do. Excellence Then is Not an Act but a Habit.” -Aristotle

😴 Sleep is a Powerful Weapon for our Brains 🧠: https://vytext.com/bddwjvev

Four Natural Ways to Reduce Inflammation: https://vytext.com/cxt7p6kw

3 Ways to Add Meaning to Your Life: https://vytext.com/5n8bjrca

“All progress takes place outside the comfort zone.”

-Michael John Bobak

🚴‍♂️ Exercise Stimulates Anti-Cancer Cells

⏰ Live in the NOW

A Friend a Day May Keep the Doctor Away

🎧 Last Week: Forgiveness, Fun and Breathing for Mental Health

Forgiveness Does not Change the Past, but it Does Enlarge the Future.- Paul Boese

✞ Is Forgiveness Selfish?

😎 Focus on Fun with Friends

🫁 Breathing Exercises to Enhance Mental Health

Buy #POSITIVITY on Amazon

Buy Dare To Be Vital on Amazon

This podcast is a discussion with 16 time World Series of Poker Champion Phil Hellmuth about #POSITIVITY. He is a NY Times best selling author and has also helped raise over $50 dollars for charity.

Dr. Mishra conducts a fireside chat with Phil. They discuss his 8 tips for life from his book in the context of his book Dare To Be Vital.

Phil tells great stories such as: “You are in the right place at the right time” and a fascinating story about the value of forgiveness.

Last week’s podcast:

⏰ Stretching, Biologic Stress, Million Second Challenge

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“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

Marcus Aurelius

Links to Vitality Explorer News on Substack:

How Stretching can Reduce Inflammation and potentially Fight Cancer

Stress Accelerates Biologic Aging

⏰ Million Second Challenge

Last week’s Podcast:

💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁