Vitality Explorers

🎧 Life Lessons and Fitness Tips Podcast

This Week’s Podcast Content:

🦃 What to Live Longer? Start Being Thankful

💊 Gratitude is the Ultimate Chill Pill

🦮 Serving Others Reduces Systemic Inflammation

Consider Giving the Gift of Vitality for the Holidays:

⚡️ Dare To Be Vital Book on Amazon

🏋🏾‍♂️ Pump Iron and Be a Hero Podcast

Content Within this Week’s Podcast:

💪 Muscle Power Predicts Brain Power

⚡️ Activate Your Energy with Vitality Enzymes

👍 99 Second Vitality Challenge

Podcast Content on Substack:

💪 Pump Iron to Pump Up Your Life

💯 Be a Hero not an Anti-Hero

➡️ Purpose the Secret Elixer to a Long Life

3 Million Second Challenge & Mastering Your Minutes Podcast

Join VyVerse to receive a FREE Text Message Vitality Newsletter

Last Week’s Two Podcasts:

💪 Performance Optimization with Navy SEAL Captain Tom Chaby

🎄 Nature Nurtures and Cinnamon’s Superpowers

This week’s content:

⏰ 3 Million Second Challenge

⌚️ Master Your Minutes to Master Your Life

🧠 Purpose is a Brain Booster Shot

#DareToBeVital

⏰ 🍷Time-Mind Management and the Top Four Red Wines Podcast

Resilience, Relevance & Performance Optimization Podcast

This Week’s Content:

🌲 Nature Nurtures Your Brain and Reduces Fear

❤️ Vitality Signs and VyScore

☕️ Cinnamon’s Superpowers

🍷 ⏰ Time-Mind Management and Top Four Red Wines Podcast

This is a special cross post from Medical Vitality Explorers.

We were honored last night to have Navy SEAL Captain Tom Chaby teach us about resilience, relevance and performance optimization under pressure.

Below are Captain Chaby’s Five Suggestions about How to Optimize Performance:

* Practice Disciplined Thinking.

* Go Automatic.

* Set the Conditions to be Challenging, not Threatening.

* Prioritize Process over Outcome.

* Go Neutral. Neutral Thinking is the Greatest Gift to Performance.

Listen to the full podcast to learn more. It is a stellar discussion about how to enhance your vitality from one of the world’s best humans.

Follow this link to connect with Captain Chaby: TomChaby.com

Please share this podcast with your friends, family and colleagues.

🌎 8 Steps to Dreaming Greatly & the Las Vegas Sphere Podcast

This Week’s Content on the Vitality Explorer Substack Site:

⏰ Manage Your Time to Manage Your Time

✍🏽 I Am Vital When I Write

🍷 Top Four Healthiest Red Wines

Buy Dr. Mishra’s Book Dare to Be Vital on Amazon

“Advance Confidently in the Direction of Your Dreams”.

---Henry David Thoreau

Last Week’s Podcast: 100 Pound Weight Lost and Top 7 Time Tips

This Week’s Content on Substack with U2 Videos:

🌎 The Inspirational Las Vegas Sphere: https://vytext.com/2p9dmtuh

🪜8 Steps to Dreaming Greatly: https://vytext.com/wu5syhjm

🚴‍♂️ Exercise:  The Natural Pain Pill: https://vytext.com/yckspf83

Buy Dr. Mishra’s Dare To Be Vital Book via this Link

This Week’s Content:

🏋️ Kale's Transformative 100 Pound Weight Loss: https://vytext.com/Kale

⏰ Top Seven Time Tips: https://vytext.com/yc8bef4b

💪 Can Sleep Help You Get Shredded: https://vytext.com/2p8myuhu

Last Week’s Podcast:

🎧 Blue Zone Biomarkers & Job Stress Podcast: https://vytext.com/BlueZones

Buy Dr. Mishra’s Dare To Be Vital Book via this Link

“For fast-acting relief, try slowing down.” – Lily Tomlin

Vitality Explorers | Allan Mishra, MD is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Last Week’s Podcast

☕️ Coffee for Mental Health and Sex for Longevity Podcast

This Week’s Content on the Vitality Explorer Substack Site:

💙 Blue Zone Blood Biomarkers

🎉 Top 3 Lessons Learned after 25 Years at Stanford

😩 Job Stress Doubles Risk of Heart Disease

Buy Dr. Mishra’s Book on Amazon via this Link