🎧 Last Week’s Podcast: Meaning, Inflammation and Brain Power

Read Part 1: Purpose, Balancing Stress and Movement

Read Part 2: Life Long Learning, Volunteering and Connections

Read Part 3: Exercise and Sleep

🎧 Exercise vs Cancer Cells, Live in the NOW & the Value of Friendship for Vitality

“We Are What We Repeatedly Do. Excellence Then is Not an Act but a Habit.” -Aristotle

😴 Sleep is a Powerful Weapon for our Brains 🧠: https://vytext.com/bddwjvev

Four Natural Ways to Reduce Inflammation: https://vytext.com/cxt7p6kw

3 Ways to Add Meaning to Your Life: https://vytext.com/5n8bjrca

“All progress takes place outside the comfort zone.”

-Michael John Bobak

🚴‍♂️ Exercise Stimulates Anti-Cancer Cells

⏰ Live in the NOW

A Friend a Day May Keep the Doctor Away

🎧 Last Week: Forgiveness, Fun and Breathing for Mental Health

Forgiveness Does not Change the Past, but it Does Enlarge the Future.- Paul Boese

✞ Is Forgiveness Selfish?

😎 Focus on Fun with Friends

🫁 Breathing Exercises to Enhance Mental Health

Buy #POSITIVITY on Amazon

Buy Dare To Be Vital on Amazon

This podcast is a discussion with 16 time World Series of Poker Champion Phil Hellmuth about #POSITIVITY. He is a NY Times best selling author and has also helped raise over $50 dollars for charity.

Dr. Mishra conducts a fireside chat with Phil. They discuss his 8 tips for life from his book in the context of his book Dare To Be Vital.

Phil tells great stories such as: “You are in the right place at the right time” and a fascinating story about the value of forgiveness.

Last week’s podcast:

⏰ Stretching, Biologic Stress, Million Second Challenge

Join Vitality Explorers to receive a FREE text message newsletter about how to enhance your physical, mental, social and spiritual well-being.

“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”

Marcus Aurelius

Links to Vitality Explorer News on Substack:

How Stretching can Reduce Inflammation and potentially Fight Cancer

Stress Accelerates Biologic Aging

⏰ Million Second Challenge

Last week’s Podcast:

💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁

Content of this week’s Podcast:

“You’re Never Too Old to Dream Big”. CS Lewis

💰$2 Million Dollars Per Year in Search of the Fountain of Youth

💤 Optimize Your Sleep NOW

🫁 Weight Lifting for Your Lungs

Last week’s Podcast:

⏰ Optimize Time, Younger Age and Fasting for Memory | VEN Podcast 63 with Dr. Allan Mishra

Consider becoming a paid subscriber to gain access to over 250 scientific posts about how to enhance your vitality.

Buy Dr. Mishra’s Book on Amazon

Listen to Last Week’s Podcast:

🎧 Will ChatGPT Replace Your Doctor, Leap of Faith and Cold Exposure

“Time is free, but it’s priceless.

You can’t own it, but you can use it.

You can’t keep it, but you can spend it.

Once you’ve lost it, you can never get it back.” —Harvey Mackay

Contents of this Week’s Podcast:

⏰ Optimize Your Quality Time Remaining (QTR): https://vytext.com/239r45uk

7 Years Younger than My True Age!: https://vytext.com/y7n3abuw

Can Fasting Enhance Your Memory?: https://vytext.com/mv6hy8zd

Please leave us a 5 ⭐️ rating if you are enjoying this podcast.

“The Smallest Seed of Faith is Better than the Largest Fruit of Happiness.”

Henry David Thoreau

🏔Take a Leap of Faith to Enhance Your Vitality:  https://vytext.com/y79h6e4v

👩‍⚕️ Will ChatGPT Replace Your Doctor?: https://vytext.com/yckubvye

🥶 🧬 Trending Science Articles 2 | Cold Exposure & Longevity and Genetic Data to Predict Disease: https://vytext.com/yc38j9et

📙 Buy Dr. Mishra’s Dare To Be Vital Book on Amazon

⚡️Register for ENERGIZE Your Life Stanford Continuing Studies Course

☕️ ❤️ Trending Science Articles: Coffee & Heart, White Blood Cell & Cancer https://vytext.com/2p92krn7

🪴 Vital Benefits of Ginger, Turmeric and Garlic https://vytext.com/2p8kkfv7

🚴 Is Cycling the Fountain of Youth for Muscles? https://vytext.com/5a72t8at