“Advance Confidently in the Direction of Your Dreams”.

---Henry David Thoreau

Last Week’s Podcast: 100 Pound Weight Lost and Top 7 Time Tips

This Week’s Content on Substack with U2 Videos:

🌎 The Inspirational Las Vegas Sphere: https://vytext.com/2p9dmtuh

🪜8 Steps to Dreaming Greatly: https://vytext.com/wu5syhjm

🚴‍♂️ Exercise:  The Natural Pain Pill: https://vytext.com/yckspf83

Buy Dr. Mishra’s Dare To Be Vital Book via this Link

This Week’s Content:

🏋️ Kale's Transformative 100 Pound Weight Loss: https://vytext.com/Kale

⏰ Top Seven Time Tips: https://vytext.com/yc8bef4b

💪 Can Sleep Help You Get Shredded: https://vytext.com/2p8myuhu

Last Week’s Podcast:

🎧 Blue Zone Biomarkers & Job Stress Podcast: https://vytext.com/BlueZones

Buy Dr. Mishra’s Dare To Be Vital Book via this Link

“For fast-acting relief, try slowing down.” – Lily Tomlin

Vitality Explorers | Allan Mishra, MD is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Last Week’s Podcast

☕️ Coffee for Mental Health and Sex for Longevity Podcast

This Week’s Content on the Vitality Explorer Substack Site:

💙 Blue Zone Blood Biomarkers

🎉 Top 3 Lessons Learned after 25 Years at Stanford

😩 Job Stress Doubles Risk of Heart Disease

Buy Dr. Mishra’s Book on Amazon via this Link

This Week’s Content:

☕️ ☕️ Could Two Cups of Coffee Keep Depression Away

🍆 Is More Sex the Fountain of Youth?

🚴‍♀️ Exercise Stimulates Stem Cells and Body Systems

Listen to Last Week’s Podcast via this Link

Please forward this podcast to someone to help enhance their vitality.

Last week’s podcast:

😎 Optimism and Top Five Medical School Lessons Podcast

Links to this week’s content on Substack:

🏈 Why Football Fanatics Flourish

💯 Why 85% Effort is Better than 100%

☀️ Vitamin D Reduces Autoimmune Disease by 22%

Buy Dare To Be Vital on Amazon

Last Week’s Podcast:

😀 Laughing and Smiling Your Way to the Vitality Zone

This week’s content with references on the Vitality Explorer Substack Site:

5️⃣ Five Lessons Learned in Medical School and Residency

😎 Optimist Prime People Live 11-15% Longer

🧠 Mind Games Matter

Find Dr. Mishra Book on Amazon via this link: Dare To Be Vital

🔟 Top Ten Vitality Tips & How to Lower Your Biologic Age Podcast

Content on this week’s podcast:

🦠 Is Your Microbiome the Fountain of Youth?

🤣 Laughter is the Best Medicine

😀 Smile Your Way to Happiness

💙 Last Week’s Podcast: Blue Zones and Peppermint Time Dimes

This week’s content on Vitality Explorer Substack Site:

🔟 Top Ten Vitality Tips

😎 How to Lie About Your Age and Still Be Truthful

🏍 Dare To Leap:  What Drove Tom Cruise to Jump a Motorcycle off a Cliff

Last Week’s Podcast:

💥 Wage War on Weakness & Develop Spiritual Intelligence Podcast

This week’s content on Substack:

💙 Build Your Own Blue Zone

💪 Is Peppermint the New Performance Enhancer?

⏰ Time Dimes from Stoic Philosopher Seneca

Quote:  “Strength.. comes from an Indominable Will” Mahatma Ghandi

Podcast Content:

💥Wage War on Weakness:  https://vytext.com/nj8mx35w

✟ Spiritual vs Emotional Intelligence: https://vytext.com/2p8c6hx2

🪦The Shovel Next to the Grave: https://vytext.com/3k684fc7

Last Week’s Podcast:

Believe in Your Greatness and Go on a Vision Quest