Vitality Explorers

Vitality Explorers

By Allan Mishra, MDScienceHealth & Fitness
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Vitality Explorers episodes

  • Coffee for Mental Health, Sex for Longevity and Exercise for Stem Cells

    This Week’s Content:

    ☕️ ☕️ Could Two Cups of Coffee Keep Depression Away

    🍆 Is More Sex the Fountain of Youth?

    🚴‍♀️ Exercise Stimulates Stem Cells and Body Systems

    Listen to Last Week’s Podcast via this Link



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    21 min
  • 🏈 Football Fans, 85% Effort & Vitamin D

    Please forward this podcast to someone to help enhance their vitality.

    Last week’s podcast:

    😎 Optimism and Top Five Medical School Lessons Podcast

    Links to this week’s content on Substack:

    🏈 Why Football Fanatics Flourish

    💯 Why 85% Effort is Better than 100%

    ☀️ Vitamin D Reduces Autoimmune Disease by 22%

    Buy Dare To Be Vital on Amazon



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    23 min
  • 😎 Optimism, Mind Games & Medical School Lessons

    Last Week’s Podcast:

    😀 Laughing and Smiling Your Way to the Vitality Zone

    This week’s content with references on the Vitality Explorer Substack Site:

    5️⃣ Five Lessons Learned in Medical School and Residency

    😎 Optimist Prime People Live 11-15% Longer

    🧠 Mind Games Matter

    Find Dr. Mishra Book on Amazon via this link: Dare To Be Vital



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    27 min
  • 😀 Laughing & Smiling Your Way to Vitality

    🔟 Top Ten Vitality Tips & How to Lower Your Biologic Age Podcast

    Content on this week’s podcast:

    🦠 Is Your Microbiome the Fountain of Youth?

    🤣 Laughter is the Best Medicine

    😀 Smile Your Way to Happiness



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    20 min
  • 🔟 Top Ten Vitality Tips, How to Slow Aging & Dare To Leap.

    💙 Last Week’s Podcast: Blue Zones and Peppermint Time Dimes

    This week’s content on Vitality Explorer Substack Site:

    🔟 Top Ten Vitality Tips

    😎 How to Lie About Your Age and Still Be Truthful

    🏍 Dare To Leap:  What Drove Tom Cruise to Jump a Motorcycle off a Cliff



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    25 min
  • 💙 Blue Zones, Peppermint and Time Dimes

    Last Week’s Podcast:

    💥 Wage War on Weakness & Develop Spiritual Intelligence Podcast

    This week’s content on Substack:

    💙 Build Your Own Blue Zone

    💪 Is Peppermint the New Performance Enhancer?

    ⏰ Time Dimes from Stoic Philosopher Seneca



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    24 min
  • Wage War on Weakness & Spiritual Intelligence

    Quote:  “Strength.. comes from an Indominable Will” Mahatma Ghandi

    Podcast Content:

    💥Wage War on Weakness:  https://vytext.com/nj8mx35w

    ✟ Spiritual vs Emotional Intelligence: https://vytext.com/2p8c6hx2

    🪦The Shovel Next to the Grave: https://vytext.com/3k684fc7

    Last Week’s Podcast:

    Believe in Your Greatness and Go on a Vision Quest



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    23 min
  • 🩸Believe in Your Greatness, Vision Quest & Young Blood

    Sorry about any confusion. I originally published this podcast only to paid subscribers. This podcast was meant to be available for everyone.

    📘Vitality Blueprint & Exercise vs Depression Podcast

    Content from this week’s podcast:

    😎 Believe in Your Greatness

    🌄 Go on a Vision Quest

    🩸Will Young Blood Become the New Botox

    Previous Related Posts:

    The Vitality Blueprint

    Vitamin D is an Anti-Inflammatory Superhero



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    27 min
  • 🩸Believe in Your Greatness, Vision Quest & Young Blood

    📘Vitality Blueprint & Exercise vs Depression Podcast

    Content from this week’s podcast:

    😎 Believe in Your Greatness

    🌄 Go on a Vision Quest

    🩸Will Young Blood Become the New Botox

    Previous Related Posts:

    The Vitality Blueprint

    Vitamin D is an Anti-Inflammatory Superhero



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    27 min
  • Vitality Blueprint, Exercise vs Depression & Boiling Water

    🎧 Impossible Mission and Anti-inflammatory Superheroes Podcast

    Links to Podcast Contents on Substack:

    📘 The Vitality Blueprint

    🏃🏻‍♀️ Is it Possible to Run Away From Depression?

    💧Boil a Pot of Water Not the Ocean



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
    24 min

About Vitality Explorers

From the publisher's feed

Optimize Vitality & Performance, One Person at a Time. That is the purpose of the Vitality Explorer Podcast. Dr. Mishra presents a review of the world's scientific literature on the podcast. The…