Polly Campbell is an author, podcaster, and speaker who writes and talks about practical personal development, delivering science-based strategies and research in a down-to-earth style. Polly’s fourth book is entitled You, Recharged. In this episode, Kim Forrester chats with Polly about the importance of vitality and explores the ways we can each recharge, revitalise, and reinvigorate our zest for life. 

This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.