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In this episode, I explore human biology, its wonders, and our disconnection. Dive into "A New Path" by Arthur Haines, illuminating the Great Forgetting and the need for ancestral practices in modern life. I challenge blind allegiance to vitamin D supplements with a dose of humor.

Let's unravel its role in health, prioritize sunlight as the primary source, and uncover risks of high-dose isolates. Discover the impact of chronic inflammation, signs to watch for, and its effect on vitamin D metabolism. Create a long-term sunshine-hormone-vitamin D plan, emphasizing whole foods and cholesterol sulfate. Break free from mainstream narratives, support your lymphatic system, and make gradual lifestyle changes. 

Develop a game plan with HTMA consultation and gain foundational health knowledge through an online program. Reclaim your power, challenge the status quo, and unlock health and vitality. Book a consultation or package with payment plans available. Take action, gain education, and build a solid foundation for optimal well-being. Join me for an eye-opening journey toward understanding vitamin D, inflammation, and embracing our biological brilliance.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• What you need to know to assess vitamin D more thoroughly HERE
• Is your vitamin D supplement helping you or hurting you? HERE
• Rant: Do you really need to push your vitamin D levels SO high  HERE
• Melanin episode HERE 
• Mindful Movement episode HERE
• Brain fog episode HERE 
• Stephanie Seneff article :deeper comprehension on Vitamin D HERE
• PubMed Article: Inflammation and vitamin D: the infection connection HERE

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing