Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, the impact of vitamin D on various health conditions, and practical tips for effective supplementation. Tune in to discover how boosting your vitamin D levels can empower your immune system, enhance your mood, and greatly improve your overall health.

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Chapters: 00:00 Introduction 00:44 Success Snack 04:40 Vitamin D Basics 09:32 Testing for Vitamin D 14:34 Optimal Levels 17:56 Best Sources and Supplementation 23:57 Wrap Up and Best Of Series

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