VFB X SILVIA EP: 02 In today’s episode, Silvia shares what her experience has been like as a woman of color in the entertainment industry. As well as boldly vocalizes the changes that need to occur within the media and gives some words of encouragement to those who came to this country for a better … VFB X SILVIA EP: 02 Read More »

VFB X SILVIA EP: 01 In today’s episode, Silvia shares what it was like growing up in Peru, her experience with discrimination, and her journey to America. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X MARISA EP: 01 In today’s episode, Marisa shares her memories of being born in Ecuador, her adoption story, and her struggles with identity. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X MARISA EP: 02 In today’s episode, Marisa discusses her passion for helping others through health and wellness. She also shares how she became her own boss along with some words of encouragement to those who are struggling to establish their identity.  Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 01 In today’s episode, Jack will be discussing the racial injustices in the UK, the Black Lives Matter movement, and how he is using his privilege to aid in change. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 02 In today’s episode, Jack gets candid about his past, knowing that he wouldn’t be here today without it. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 03 In today’s episode, Jack shares how he went from a career in banking and sales to a performance coach. Instagram Youtube Podcast Spotify Google-play Soundcloud

VFB X JACK EP: 04 In today’s episode, we will be discussing mental health, spirituality, and the importance of self-love. Instagram Youtube Podcast Spotify Google-play Soundcloud

There is only ONE true way to be spiritual? Lately, I’ve been noticing a massive wave of internet spiritual “gurus” that are telling the masses that in order to connect with source/god they must follow THEIR blueprint. Keyword is THEIR. While I believe their guidance can be insightful, reassuring and resourceful, it can also be … Only ONE way to be Spiritual? Read More »

September is recognized as National Suicide Prevention Month. The month is dedicated to raising awareness on suicide along with educating the masses on the importance of prevention. Suicide is not something that is to be taken lightly as it is the 10th leading cause of death in America (according to the CDC.) Suicide is also … September is National Suicide Prevention Month Read More »