In Celebration of International Women’s Day March is the month where we celebrate both Women’s History and International Women’s Day. On this episode I discuss the benefits of surrounding yourself by women and their divine feminine energy. Nowadays we tend to focus more on monitoring what we eat, watch and listen to, but not enough … In Celebration of International Women’s Day: The Benefits of Surrounding Yourself with Feminine Energy Read More »

Meet Madjanah As a Gen-Z that doesn’t care for social media nor social status, Madjanah is wise beyond her years. She is currently a student at Brooklyn College studying computer programming with an underlining passion for language and the arts. She is a true indication that creative souls come in all forms and can combine … SZN 04 EP 04: Madjanah Read More »

What Life is really like for a Curvy Woman. Society has progressed in various social aspects, body image being one of them. While this is a positive thing, I believe we need to highlight the aspects of society that is still (very) behind on it’s views and beliefs on women of bigger sizes. On this … The Truth of Life as a Curvy Woman Read More »

Meet Juliana Today’s episode is an unannounced, surprise guest of season four of Vitamins for Breakfast. Juliana is a Dominican activist who believes in speaking up against the injustices occurring in her country both socially and politically. If you have not heard yet, Dominican Republic is currently undergoing a lot of turmoil politically and it … SZN 04 EP 03: Juliana Read More »

How to Cope With Being an Empath An empath is considered to be someone who has the ability to take on the emotions of others and feel them as if they where their own. Speaking as someone who is an empath herself, I can attest that not only is this true, but also DRAINING. I’ve … How to Cope With Being an Empath Read More »

Meet Noelle Kay Noelle Kay is a singer, songwriter, model, actress, podcast co-host and an activist. This episode is special to me because it was the first time I recorded with a guest I did not meet in-person prior to recording. I have to say, the chemistry and realness between us made me feel as … SZN 04 EP 02: Noelle Read More »

**LIFE CHANGING** Welcome to another episode of a Dose of Fresh Air. On this episode I give you six life changing tips that will help you better understand yourself. These tips are things you might have never considered in the past, but trust me they work! I myself have been practicing all the tips mentioned … Six Incredible Tools that Help Us to Better Understand Ourselves Read More »

Meet Melonee You might have seen this stunning woman on a J. Crew commercial, a target ad or at last years NYFW. Melonee is a plus size model making her impact in the industry by using the traits people once considered a flaw as her super power. On this episode she opens up about her … SZN 04 EP 01: Melonee Read More »

Many times we have preconceived beliefs and biases that come to mind when in social interactions. Whether it be someones race, gender or sexual preference we tend to have a thought attached to this person based on whatever our mental bank has stored. The issue is that this “mental bank” tends to get information from … Don’t Let Biases and Beliefs Hold You Back Read More »

The gym can be quite intimidating if you are a newbie, overweight and/or self-conscious. Let’s be honest, no one likes to feel out of place or embarrassed in a vulnerable setting, BUT it is important to remember that you’re there to better YOURSELF. On this episode, I highlight all the things that have helped me … Developing a Better Attitude Towards the Gym Read More »