On Sunday, January 26th 2020, the world lost a legend. When things like this happen it sends a wave of energy throughout the universe that manages to affect us all. Kobe Bryant was a retired basketball player known for his undeniable talent on the court. He won various championships while playing for the LA Lakers … Life is Short: In Honor of Kobe Byrant Read More »

Are you really living or are you just reacting to everything life throws at you? This episode dives into a concept that was coined by Michael Beckwith. One must learn to live with intention to truly enjoy the gifts life has to offer. If not, you become a hamster on a hamster wheel just rolling … Are You Living Life or Just Reacting to it? Read More »

Open Relationships Situationships Friends with Benefits Back in the day dating was pretty clear cut, you meet someone, you get together in efforts to grow and build a life. Today, it is more about maximizing our own lives and not locking ourselves down to anyone in efforts to leave room for the unexpected. . . … The New Age Concepts of Relationship Read More »

Talk about becoming the pioneer of your own life no matter the circumstances. Chelsea is living proof that no matter the cards you are dealt you can still find a way to navigate the world on your terms and conditions. We met at an acting gig and our conversation home after is what made me … SZN 03 EP 05: Chelsea Read More »

One glass a day keeps the doctor away well how about one positive thought a day keeps the chaos away? Keeping our heads above water through the storm(s) is never easy but somehow you always find a way. In efforts to unpack this mental process and give you tools to travel through them in a … How to Weather the Storms (Positive Thinking Tips) Read More »

Shantal is a creative genius, intelligent and a MAJOR influence in my life both creatively and personally. She has been creating art from as long I can remember and she has flourished her creative abilities through writing. Founder of her own blog, Shantal Writes , she tackles various issues that writers deal with and gives … SZN 03 EP 04: Shantal Read More »

Looking forward to 2020? At the end of EVERY year, we recap on whether or not the year was a “good” one and we write down everything we will do in the following year to ensure it is better than the last. While I do believe this can be extremely therapeutic, it is however unrealistic … The Truth About New Years Resolutions! Read More »

Multitalented artist, DJ and model; BoubouLena is taking over! I met her in the back of an Uber pool and the vibe was so incredible that we linked to record an episode for Vitamins for Breakfast! BoubouLena’s name comes from Laskarina BouBoulina, the first female Greek naval commander who is famously known for helping save … SZN 03 EP 03: BOUBOULENA Read More »

How do I know if _________ is good for me? Fill in the blank with whatever it is that is currently causing this concern. Ultimately the “concerns” you’re noticing are rooted in doubt and doubts are rooted in past experiences. You must be fair to every situation and treat it as if it were the … How do I know if this is good for me? Read More »

I met Simoii on set of the television series, Almost Family. Her vibrant smile along with easy going personality made me gravitate towards her and we immediately hit it off. On this episode you will learn about her career in acting (as she was featured on Gemini Man starring Will Smith), her inner conflicts and … SZN 03 EP 02: Simoii Read More »