Thinking will only get you so far without action. You can spend a year thinking a positive thought but your reality will truly reflect through your actions. However, I am extremely proud of you for deciding to listen to something that will give you an inside perspective to what you need to really make the … Positive Thinking With No Action Read More »

Inside look into Bodega Girlz Bodega Girlz is derived of two amazing women, Franchesca & Jannyl. Together they are a force to be reckoned with among the fashion industry. Let’s be clear, these women are not just fashion influencers, they are fashion influencers with a mission. After getting to know them better I quickly learned that Bodega Girlz … SZN 03 EP 01: Bodega Girlz Read More »

You search and search, but you just can’t find. . . Wonder why? Well on this episode of a Dose of Fresh Air I discuss the real reason why the things you so desperately seek do not come to you. I decided to challenge the concept of the law attraction to create space for the … Stop Searching & Let if Find You! Read More »

Journaling was something that I felt was cliché and ineffective. I was essentially taking an “I’ll believe it when I see it” approach but I never started to actually start believing. Truth is, starting is often the hardest part of the things that ultimately benefit us. In this episode, I give you tips on how … Five Benefits of Journaling Read More »

Self-awareness is a clear indication that time has been given to self-reflection and acceptance. We live in a society that it is easier to turn a blind eye than to face the uncomfortable head-on. Please be aware that in order to see change around you the work must begin within first. This episode sheds light … Self-Awareness is Intimidating? Read More »

Purpose of the Human Experience Finding Yourself 100% You are an infinite being. DISCLAIMER, this does not mean you should no longer care about your life since you “live forever,” because essentially you don’t. Your energy DOES live forever but the vessel housing your soul does not. You are not guaranteed another opportunity to experience … You Are An Infinite Being Read More »

The Introverted Writer This podcast is one for the books. Brandee was bold enough to challenge her introverted personality by opening up about her struggles with self-doubt on the airwaves. In life, we spend more time highlighting everyone at the finish line, but this podcast is here to celebrate people during their process. Be as … SZN 02 EP 05: Brandee Read More »

On this weeks episode, I am discussing something I actively deal with; speaking up when boundaries are being crossed. This is one of the leading causes for stress, disappointment, flight or flight modes and just overall mental health decay. It’s time to worry less about others reactions and worry more on the importance of honoring … Stop Being Afraid To Speak Up For Yourself! Read More »

The Dominican Vegan 🇩🇴 🌱 A Dominican Vegan? NO SUCH THING! Well I present to you Caroline. She has been Vegan for over four years and is now paying everything she’s learned forward. Growing up, Caroline allowed her big curious mind to guide her in everything she did and although that can be fun she … SZN 02 EP 04: Caroline Read More »

On this episode of a Dose of Fresh Air I discuss the new age syndrome, “Why them and not me?” This new way of thinking and constant comparison is blocking you from receiving your blessings.  Every blessing is tailored to each person and if keep trying to fit in a pair of shoes that wasn’t … Don’t Block Your Blessings Read More »