Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin R 💊 React
    Today’s Vitamin is …Vitamin R 💊 React; It's an automatic response to or under the influence of a stimulus or prompting.
    The benefits are when we have rehearsed an action enough that it becomes a reflex. It's like muscle memory or programmed response. Dont react, pause, consider then respond.
    The Adverse effects are when we act or speak before we think often hurting the innocent. Remember you cant fix a bullet hole with a bandaid or an apology.
    Our Connecting Point When something unexpected happens we have two choices. We can react out of emotion or we respond from experience. Take a deep breath, and consider your options before you respond.
    2 min
  • Vitamin J 💊 Joy
    Today’s Vitamin is … Vitamin J 💊 Joy; its the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires
    The benefits are a feeling of great pleasure and happiness that fills you up from the inside. Joy is an expression that doesn't have to be verbalized to be noticed, our aura says it all.
    The Adverse effects are that the absence of joy leads to despair, almost as if there is a hole inside and nothing seems to fill you up.
    Our Connecting Point Joy is an inside job. A choice that you make regardless of what is going on around you. Joy comes from the heart, not from our surroundings.
    Self-check/Reflect What thoughts or memories bring you the most joy?
    2 min
  • Vitamin C 💊 Courtesy
    Today’s Vitamin is …Vitamin C 💊 Courtesy; It's politeness in one's attitude and behavior toward others, marked by polished manners or respect.
    The benefits are simply treating others how you would like to be treated if you were in their shoes. It used to be referred to as common courtesy but it's not that common anymore.
    The Adverse effects say it sucks to be you, wish I could help but I have too much to do. Remember what goes around, comes around and a little courtesy goes a long way.
    Our Connecting Point Simple words or acts of kindness can open doors of opportunity. Consideration is the thought and courtesy the action. Please and thank you still make a difference.
    Self-check/Reflect How has being courteous served you and why do you think that is?
    2 min
  • Vitamin N 💊 Nurture
    Today’s Vitamin is … Vitamin N 💊 Nurture; it's to care of with love and compassion or to cultivate the development and education.
    The benefits are that with the proper attention we take on the traits of those who nurtured us and their fingerprints are forever imprinted upon us.
    The Adverse effects are that without the proper nourishment it hinders or stunts our growth. It's easier to train up a child than it is to reform an adult who has gone astray.
    Our Connecting Point Mothers hold their children’s hands for a short while, but their hearts forever, and All that I am or ever hope to be, I owe to my Mom.
    Self-check/Reflect When you look in the mirror whose fingerprints do you see in your life?
    2 min
  • Vitamin P 💊 Passion
    Today’s Vitamin is … Vitamin P 💊 Passion is a powerful or compelling emotion or feeling that's intense, driving, or convicting, like love or hate.
    The benefits are that when we are passionate about what we are doing we get filled with boundless enthusiasm. It's like this is what we were made for, it just comes easy.
    The Adverse effects are when we lack passion we're just going through the motions and not really giving it our best effort. This is a clear sign we need to make a change ASAP.
    Our Connecting Point When we are passionate about our work it doesn't matter what gets in your way we will find a solution. Passion fuels our drive while stress drains our tank.
    Self-check/Reflect What are you passionate about and how often do you get to do it?
    2 min
  • Vitamin I 💊 Influence
    Today’s Vitamin is Vitamin I 💊 Influence; Its to have an effect on the condition or development of yourself.
    The benefits are when we choose our influences we have a hand in predicting our future. We may not be able to choose our co-workers but we can limit the conversations we have.
    The Adverse effects are when we allow ourselves to be bombarded by negative people or media sooner or later it takes its toll on us. Limit your exposure and turn the media off.
    Our Connecting Point: Be intentional about who or what you allow to have influence over you because we become like those we spend the most time with. Our friends predict your future.
    Self-check/Reflect Who’s influencing you and what impact does it have on your daily mood?
    2 min
  • Vitamin B 💊 Blessed
    Today’s Vitamin is …Vitamin B 💊 Blessed, a divine favor or gift that we don't deserve or bringing pleasure, contentment, or good fortune.
    The benefits are that with the right perspective, it's easy to see the blessings all around, we have to do is slow down and take inventory.
    The Adverse effects are when we take things or people for granted they lose their value to us. Sometimes we don't realize how much we had until it's gone.
    Our Connecting Point Blessed is more of a state of mind than a state of being. It's learning to recognize the blessings that are all around. Remember it's what we focus on that we find.
    Self-check/Reflect How often do you count your blessings and why do you think that is?
    2 min
  • Vitamin D 💊 Decisiveness
    Today’s Vitamin is …Vitamin D 💊 Decisiveness, the ability to confidently decide with the information at hand.
    The benefits are in having the confidence to make a decision because nothing happens until a decision is made. Lead, follow or get out of the way is all about making a decision.
    The Adverse effects are indecision and Overanalyzing everything just muddy the waters. Indecision is what killed the cat, I don't care which way you go just get out of the road.
    Our Connecting Point One of the best things we can teach our children is how to think for themselves. Not to decide, is to decide not to. Indecision kills progress.
    Self-check/Reflect Do you find it hard to make a decision and why do you think that is?
    2 min
  • Vitamin K 💊 Kindness
    Today’s Vitamin is … Vitamin K 💊 Kindness; It's a sympathetic helpful nature arising from consideration or the willingness to be of service for no reason.
    The benefits are that when we treat others with kindness more often than not they will return the favor. Kindness is the key that opens the door to opportunity.
    The Adverse effects are when we give others an attitude we are actually making things harder for ourselves because we catch more flies with honey than vinegar. Try it
    Our Connecting Point Kindness comes from the overflow of a joyous heart; it puts others at ease and makes them feel welcomed. Kindness treats people better than they deserve.
    Self-check/Reflect When was the last time you did a random act of kindness and how did it make you feel?
    2 min
  • Vitamin R 💊 Reverence
    Today’s Vitamin is Vitamin R 💊 Reverence; It's esteem shown to another, a gesture of respect, to hold in high regard, or to stand in awe.
    The benefits are in giving someone or something the recognition that they deserve for the skill or accomplishments that they have had.
    The Adverse effects come across as scorn or spite often from a cord of jealousy of others' accomplishments. Be the bigger person and give honor where honor is due.
    Our Connecting Point It's one thing to revere greatness but another to idolize it. When we learn the systems and processes from those we revere it speeds up the learning process.
    Self-check/Reflect Who or what do you revere and why do you think that is?
    2 min

About Vitamins4YourMind

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Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…