Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin C 💊 Considerate
    Today’s Vitamin is … Vitamin C 💊 Considerate; it's thoughtful with sympathetic regard or careful consideration of the rights and feelings of others.
    The benefits are in thinking before you speak, it gives you time for careful consideration and should prevent you from putting your foot in your mouth.
    The Adverse effects are in being inconsiderate of others when you speak or act therefore damaging your relationships. A little consideration goes a long way.
    Our Connecting Point Consider putting yourself in others' shoes before acting. Consideration is the thought and courtesy is the action.
    Self-check/Reflect On a scale of 1-10 how considerate are you and why do you think that is?
    2 min
  • Vitamin T 💊 Trust
    Today’s Vitamin is … Vitamin T 💊 Trust, is a firm belief in the integrity, ability, or assured reliance on the character, strength, or truth of someone or something
    The benefits are in the relational capital you have when you are known and trusted as a person that keeps their word and can be counted on to do what they said they would do.
    The Adverse effects are when you just give lip service but something always comes up and you cant be counted on, this tarnishes your reputation and makes people skeptical of you.
    Our Connecting Point Trust is earned with consistency over time but can be lost in an instant. When trust is lost words mean nothing and actions are everything.
    2 min
  • Vitamin A 💊 Appreciate
    Today’s Vitamin is … Vitamin A 💊 Appreciate, To recognize the significance or quality of. to value or admire highly or to recognize with gratitude
    The benefits are that which you appreciate is valued, cherished, and well taken care of. When something has been earned with blood, sweat, and toil it takes on a greater appreciation.
    The Adverse effects are that which comes easy is rarely appreciated or taken care of. Where there is no skin in the game there is no vested interest. Such as easy come, easy go.
    Our Connecting Point You rarely appreciate what you’ve always had. Don't get so comfortable that you take things for granted. The grateful appreciate while the enabled become entitled.
    2 min
  • Vitamin R 💊 Regret
    Today’s Vitamin is … Vitamin R 💊 Regret, to remember with a feeling of loss or sorrow aroused by circumstances beyond one's control or power to repair.
    The benefits are that Regret can be used as a motivator to at least try because then you will know. Regret comes from wondering what could have been if only you would have tried.
    The Adverse effects are that fear is temporary but regret lasts forever. And in the end, we only regret the chances that we didn't take, not the ones we tried and didn't like,
    Our Connecting Point is that Every day we are faced with decisions, should we try and risk embarrassment or should we pass and regret it. Embarrassment goes away but regrets never do
    2 min
  • Vitamin T 💊 Talent
    Today’s Vitamin is … Vitamin T 💊 Talent, it's an exceptional natural ability or a characteristic feature, aptitude, or disposition of a person
    The benefits are that we all were created uniquely and given special talents or skills to be used to serve others. They normally come easy to us and with a little effort become extraordinary.
    The Adverse effects are when we use our talents to stroke our ego and draw attention to ourselves. we've all heard it said that pride comes before a fall.
    Our Connecting Point is that Life’s too short to play small with your talents. Build on your strengths. It’s easier to improve in your area of giftedness than where you are deficient.
    2 min
  • Vitamin H 💊 Hope
    Today’s Vitamin is … Vitamin H 💊 Hope: It's a desire accompanied by expectation of or belief in.
    The benefits are that Hope gives you reason to press on when times are tough, to know that you are not alone and that there is light at the end of the tunnel. Hope says this to shall pass.
    The Adverse effects is that without Hope, what do you have? Where do you turn to or what do you have to live for? Remember its always darkest just before the dawn but soon the Son will rise.
    **We interpret this Podcast for Breaking news: Death, Sin and the Grave have been defeated, the tomb is empty, He has risen just like he said he would. Take hope, He is alive…
    Our Connecting Point is that Hope fuels your faith in the face of adversity and action brings it to life.
    Self-check/Reflect Where do you find hope and what has it meant to you?
    2 min
  • Vitamin S 💊 Significance
    Today’s Vitamin is … Vitamin S 💊 Significance; It implies a value judgment of the superior worth or influence of something or someone
    The benefits are that significance is what your legacy is built on, its the fingerprints you leave on the lives that you touch. Its not about the recognition you get, but the impact you make
    The Adverse effects are when you think that you have nothing special to offer or the inability to see ones selfworth. What good is ones voice if you never use it?
    Our Connecting Point There are some things that only we can do, and that is significant. People may forget what you said but not how you made them feel.
    Self-check/Reflect What significant action will you take today that no one elce can?
    2 min
  • Vitamin B 💊 Belief
    Today’s Vitamin is … Vitamin B 💊 Belief; It's to put faith in as to be true or honest. a state or habit of mind in which trust or confidence is placed
    The benefits are in the research and investigation that it takes to get to the level of belief. It's in the verification process that we go through to gain the confidence to put your faith in.
    The Adverse effects come across as naive or gullible, they are easily deceived because we can get them to believe anything. The wise Trust but verify so they don't get taken advantage of.
    Our Connecting Point is that Doubt is defeating but belief is invigorating. When it's hard to believe, rely on someone else's faith in you until you can develop our own confidence.
    Self-check/Reflect What do others see in you that you find hard to believe?
    2 min
  • Vitamin E 💊 Empower
    Today’s Vitamin is … Vitamin E 💊 Empower; It’s to enable or breathe life into, give power or authority to.
    The benefits are that when you empower others you commission them to act on your behalf. This allows them to step into and affirm the belief that you see in them.
    The Adverse effects are that insecurity never empowers anyone to act on their behalf because they are concerned that someone might outshine them.
    Our Connecting Point When someone sees more in you than you can see, they empower you to act on their behalf. Where you see potential in others, empower them to develop it.
    Self-check/Reflect Who have you seen potential in and how can you empower them to develop it?
    2 min
  • Vitamin L 💊 Lingering
    Today’s Vitamin is … Vitamin L 💊 Lingering, Its to hang around or delay, to remain existent although often waning in strength, importance, or influence.
    The benefits are that the lingering effects often serve as reminders so that we don't soon forget what happened and take precautionary measures so it doesn't happen again.
    The Adverse effects are when we think we can just power through it, the old adage of No pain No gain. Although there may be some truth to that we all have limits.
    Our Connecting Point Healing is a process that has lingering side effects. It's called a process because there is no finish line. If you don't listen to your body it's going to linger even longer.
    Self-check/Reflect What lingering effects have you noticed from your healing process?
    2 min

About Vitamins4YourMind

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Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…