Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin C 💊Create
    Today’s Vitamin is … Vitamin C 💊Create; It to bring into existence or to produce through imaginative skill.
    The benefits are that when we create we are in the driver's seat of life taking an active role in what comes our way. Remember A wise man will create more opportunities than he finds.
    The Adverse effects are just settling for the closest thing you can find to what you want. Take the passive approach and never really satisfied because it's not exactly what you wanted.
    Our Connecting Point is that In order to create something new, you have to let go of the limitations and opinions of others. Real freedom is found in freeing yourself of what others think.
    Self-check/Reflect What could you create if you were set free of others’ opinions?
    2 min
  • Vitamin W 💊 Wealth
    Today’s Vitamin is … Vitamin W 💊 Wealth; It's a unit of measurement or an abundance of valuable resources.
    The benefits are in how we chose to define it. Money is only one aspect of wealth but what good is it if it costs you your health or relationships. Wealth comes from a heart of contentment.
    The Adverse effects come from comparison, we can always find someone who has more than we do, which diminishes our accomplishments because nobody wins in comparison.
    Our Connecting Point Wealth is a mindset that has nothing to do with money. It’s in the knowledge that can not be lost but multiplies when shared.
    Self-check/Reflect Where does your wealth lay and with whom have you shared it?
    2 min
  • Vitamin C 💊 Compassion
    Today’s Vitamin is … Vitamin C 💊 Compassion; It's a sympathetic consciousness of others' distress with a desire to alleviate it.
    The benefits are in taking your eyes off of yourself and your situation long enough to notice what is going on around you and having the heart to do what you can just to help.
    The Adverse effects come off as selfishness, thinking that the world revolves around you or it is the what's in it for me mentality. Sadly this will cost you your relationships sooner or later.
    Our Connecting Point is that Compassion is what moves you to take action. To put ourselves in their shoes, Compassion says I feel what you're going through and i want to help.
    Self-check/Reflect What moves you to compassion and do you have a hard time showing it?
    2 min
  • Vitamin E 💊 Empathy
    Today’s Vitamin is … Vitamin E 💊 Empathy; is the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings
    The benefits are in having the ability to understand, relate or have the capacity to share the feelings of another, therefore, knowing how to respond to someone in need.
    The Adverse effects are not being able to relate and offering logically insensitive advice simply because you don't know how to empathize with them.
    Our Connecting Point is that Empathy has the ability to relate to what someone else is going through. It says I feel your pain and ill be here to talk when you get ready to.
    2 min
  • Vitamin S 💊 Struggle
    Today’s Vitamin is … Vitamin S 💊 Struggle, a strenuous effort in the face of difficulty or violent efforts in the face of opposition
    The benefits are in the courage and strength that it takes to overcome the struggle. It's in figuring out the solution that we expand our approach and gain a broader perspective.
    The Adverse effects are that when things get hard we have a choice to make, how bad do we want it or is it worth the struggle it's going to take. Remember winner never quit and the quitter never wins.
    Our Connecting Point Struggling doesn't mean you are weak. You don't have to figure it all out by yourself, ask someone with experience. Remember it's our struggles that make us stronger.
    2 min
  • Vitamin P 💊 Promises
    Today’s Vitamin is … Vitamin P 💊 Promises, its a declaration of what one will or will not do. to make a pledge to bring about, or to provide
    The benefits are that when you keep your word you become a trusted advisor and a reliable source. Remember to Under Promis and over-deliver, let the proof be in your performance.
    The Adverse effects are empty promises, are just telling people what you think they want to hear to gain leverage or influence but in the end, you will lose your voice because you never deliver.
    Our Connecting Point It’s easy to promise, but it’s your integrity that has to keeps it. Before you make a promise, count the cost of keeping it.
    2 min
  • Vitamin C 💊 Cooperate
    Today’s Vitamin is … Vitamin C 💊 Cooperate, To work together toward a common cause or to associate with others for mutual benefit.
    The benefits are being willing to work together to find a solution that meets the needs of everyone involved. It's asking how can I help you help me in return.
    The Adverse effects are that if you aren't willing to give value first to get what you are after you're not going to get very far. Remember you have to prime the pump before it starts to work.
    Our Connecting Point is that If they're not willing to meet in the middle, don’t get involved. If it all takes, and no give, it's no deal.
    2 min
  • Vitamin S 💊 Stress
    Today’s Vitamin is … Vitamin S 💊 Stress; its a physical, chemical, or emotional factor that causes bodily or mental tension
    The benefits are that Stress can be a motivator and cause us to perform at a higher level for a short period of time. Much like deadlines force us to focus stress heightens our intensity.
    The Adverse effects are that Stress is a silent killer, like the elephant in the room that no one wants to talk about. And You can't fix a problem until you admit that you have one.
    Our Connecting Point is that pressure can be a good thing for short periods of time but if it's not released sooner or later you are going to explode.
    Self-check/Reflect How much stress are you under and what are you doing to relieve it?
    2 min
  • Vitamin D 💊 Disagree
    Today’s Vitamin is … Vitamin D 💊 Disagree, it's to have a differing opinion. to cause discomfort or distress
    The benefits are in having the courage to and being able to voice your opinion without feeling the need to convince them of anything while being in control of our emotions.
    The Adverse effects are timidity, lacking courage or self-confidence to share your opinion in a fear that you will be shamed or looked down upon for it.
    Our Connecting Point is that It's ok to disagree, everyone is entitled to their own opinion, it's how we do so that matters. So if there is no use explaining yourself, politely, agree to disagree.
    2 min
  • Vitamin F 💊 Forgive
    Today’s Vitamin is … Vitamin F 💊 Forgive; to cease to feel resentment against.
    The benefits are in the freedom we receive by letting go of an offense, it doesn't change what happened but it frees us from being imprisoned by it but proceeds wisely so that it doesn't happen again.
    The Adverse effects are Unforgiveness, it's like drinking poison and expecting someone else to get sick. When bitterness takes root it will harden your heart and steal your joy.
    Our Connecting Point is that Forgiveness is a gift we give ourselves by letting go of an offense someone else committed. It's for you whether they accept it or not.
    2 min

About Vitamins4YourMind

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Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…