Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
Download on the App Store

Vitamins4YourMind episodes

  • Vitamin A 💊 Adaptability
    Today’s Vitamin is … Vitamin A 💊 Adaptability; It's the quality of being able to adjust to new conditions. Subject to change at a moments notice..
    The benefits of being adaptable are that change comes easy and is almost expected. Nothing really rocks your world because you have the ability to roll with the punches.
    The Adverse effects are that It's hard to be flexible if we don't stretch and if you never bend, eventually you will break. Ridgid people struggle with adapting to change or the loss of control.
    Our Connecting Point is that The only way to adapt is to stay flexible. Like the Marines say Semper Gumby is a way of life! Improvise, Adapt, Overcome.
    2 min
  • Vitamin T 💊 Trust
    Today’s Vitamin is … Vitamin T 💊 Trust, Its a firm belief in the reliability of someone or something and int its truthfulness or accuracy.
    The benefits of trust are reliability, knowing you can count on them to come through. That you can let your guard down because Trust is forged and proven through trials and testing.
    The Adverse effects are without trust, you have no since of security. It's hard to relax when you don't know who to trust and you are always looking over your shoulder out of concern.
    Our Connecting Point is that Trust is what relationships are built on. Trust is gained over time but can be lost in an instant. Words can be questioned, but actions speak for themselves.
    2 min
  • Vitamin H 💊 Health
    Today’s Vitamin is … Vitamin H 💊 Health, is a condition of optimal well-being or the freedom from physical disease or pain.
    The benefits are that when we are in good health we can enjoy everything that we have, friends, family, and our possessions. Our health is our responsibility, it's a gift we give our loved ones.
    The Adverse effects are that without our health what good is success? If we don't have time to make our health a priority then don't be surprised when disease interrupts your life.
    Our Connecting Point is that We often sacrifice our health in pursuit of wealth, but then we learn that health is real wealth. Your Health is a daily discipline of investing in yourself.
    2 min
  • Vitamin P 💊 Preparing
    Today’s Vitamin is … Vitamin P 💊 Preparing; it’s to make ready, to work out the details of or plan in advance. To do the work in advance.
    The benefit of Preparing is to be in the driver’s seat and in control of where you are going because you are proactive. If something comes up unexpectedly you have the time to fix it.
    The Adverse effects are like winging it and just reacting and making the best out of whatever comes your way but sooner or later you are going to get caught with your pants down.
    Our Connecting Point The first step is to form a strategy and make a plan. Flying by the seat of your pants won't get you very far.
    2 min
  • Vitamin R 💊 Reminders
    Today’s Vitamin is … Vitamin R 💊 Reminders; something designed to prompt or aid the memory, to bring to mind such as a note or notification.
    The benefits are that reminders are like getting insurance on the things you need to remember. Don’t leave it to chance, write it down, set a timer, or request a notification just in case.
    The Adverse effects are if we don’t set reminders, naturally, things are going to get forgotten.
    Our Connecting Point is that If it's important enough to remember then you better set a reminder. Don’t trust your memory with things you can’t afford to miss, better set a reminder.
    2 min
  • Vitamin I 💊 Imaginative
    Today’s Vitamin is … Vitamin I 💊 Imaginative; It’s having the ability to think outside the box and see the possibilities beyond the limitations.
    The benefits are in being able to recognize the potentiality before others do. It’s becoming an early adapter to a new way of doing things. The ability to imagine what could be if we tried something different.
    The Adverse effects without the creative ability to envision things getting better it’s easy to get stuck in the way it’s always been and unable to see it any differently.
    Our Connecting Point is in Having the ability to see it before it exists. Being a visionary and having the unusual foresight and imagination to picture the possibilities
    2 min
  • Vitamin P 💊 Patience
    Today’s Vitamin is … Vitamin P 💊 Patience: the ability to remain calm and not become annoyed when dealing with problems or with difficult people.
    The benefits are that patience is strength under control. Having command of your emotions while extending grace and mercy regardless of whether they deserve it or not.
    The Adverse effects are that a loss of patience can cost us more than just losing our cool, it often damages our relationships with the ones we love the most.
    Our Connecting Point is that Patience puts others before self and delays gratification. Patience is considerate and has the ability to tolerate more than is to be expected.
    2 min
  • Vitamin C 💊 Care
    Today’s Vitamin is … Vitamin C 💊 Care, a concerning state of mind, painstaking or taking interest in one’s health, well-being, or safety
    The benefits are that care is a byproduct of compassion, to be considerate of others and willing to give of yourself to see that their needs are met.
    The Adverse effects come across as looking like self-centeredness with no concern about anyone or anything that does not directly affect them.
    Our Connecting Point is that it’s hard to be concerned about others when we are worried about our own wellbeing. It’s out of the overflow of our hearts that we care for one another.
    2 min
  • Vitamin R 💊 Recharge
    Today’s Vitamin is … Vitamin R 💊 Recharge; Its to revitalize Or to make like new: restore freshness, vigor, or perfection to the original capacity.
    The benefits are that recharging your electronics restores their energy just like a good night’s rest will restore ours. Quality sleep heals, fresh air energizes and food is fueling your body
    The Adverse effects are that which we don’t make a priority to recharge, won’t be available in the time of need. Just like when you are running on empty you won’t go very far.
    Our Connecting Point is that we get out of life what we put into it, just as if we don’t take time to recharge, refuel or rest we will never be able to live up to our full potential.
    2 min
  • Vitamin G 💊 Gratifying
    Today’s Vitamin is … Vitamin G 💊 Gratifying; its to be a source of or to give pleasure or satisfaction to. To give of one’s self out of a heart of abundance of gratitude.
    The benefits are that Truly gratifying experiences and accomplishments usually are the result of well-spent time and effort. To give of yourself to encourage others fills a heart like no other.
    The Adverse effects are when your cup is empty you have nothing to share with anyone else. ‘
    Our Connecting Point Helping someone is so gratifying. It's a feeling that money can't buy, it fills your heart and heals all that ails you. Compassion and generosity are the best medicines.
    2 min

About Vitamins4YourMind

From the publisher's feed

Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…