We're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a couple of other things you can incorporate to help build a better way of thinking as well as reacting.

By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?

When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best ever rocket. Learning how to turn your falls into very important data. Building a strong you.

We're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present with your now. That's where I start to question. Where is your here? Physically you are here but mentally where is your here? Taking notes is so important. Mainly because when you return to your here, there's a better understanding as to how you can be present in your here.

Some people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take note of the multiple transitions you're moving through so that you can be clearer with every decision and not just the favorite ones."

Journaling.  There are so many different ways to help free your story and or empty your mind and heart.  Is there a wrong way to journal?  When do you know you're doing it right?  Should it be handwritten or spoken into a smart phone?  The importance of journaling is my daily discipline.  Then one day something changed.  The system broke down.  

How we act and react, answer and or ignore questions, the way we moan about or celebrate... It comes from the head or the heart? Which one is leading you?

You're at work. A masked man walks in wearing a backpack in the front of his body. He enters the bathroom for 30 minutes. Once out the backpack is now strapped to his side. How do you react? Ask the question then question the answers.

The word "is" plays a huge role in your life. In all questions asked those two letters seemingly show up. It's a great way to begin a question or to define a purpose. Getting to know how you use the word is...

What are we running away from? Can it be identified as being normal in an abnormal world?