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Voice Message, Sent.
Voice Message, Sent. episodes
- 62 // 2019: Coming Home To Myself
The unfiltered, raw version of my 2019.
✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
42 min - 61 // Projections: Hurt People, Hurt People
I share a story about someone projecting their anger and hurt onto me. I dive deep into the concept of embodying empathy and understanding where a person may be in their healing journey for them to project feeling, emotions and behaviours onto you.
✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
23 min - 60 // Who Are You?
This episode dives deep into how my ego was confronted and my experience with other people being a direct mirror of what I need to internally work on to up-level as a person.
✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
25 min - 59// PEP TALK: Is It Time To Slow Down?
I open up about a death in the family and how that has made me slow down in Bali and the importance of slowing down.
✨ 14 Day Self Love Experiment FREE Challenge.
> Sign me up!✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
13 min - 58 // 5 Ways To Rebuild A Relationship
Rebuilding relationships is hard. It doesn't matter if it was a friendship or a romantic partner - it requires a LOT of work. Today, I share 5 things I keep in mind when I am rebuilding a relationship with a loved one.
✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
20 min - 57 // Are You Living Authentically?
I touch on what it means to live authentically and make you question WHY you currently aren't matching your inner world to your outer world.
✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
20 min - 56 // How Do You Heal?
Today I talk about healing form trauma. Trauma can be a relationship breakdown, a job loss, your car getting broken into... anything that unsettles and un-grounds. I share with you all the tools I've been using to heal the last year and a half and how they have benefited me.
✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Want to develop your process? Join me for 1:1 online Personal Training!
> Email: [email protected]✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
28 min - 55 // Embracing Change
This episode is all about embracing change! I think we often shy away from change or associate it with negativity... because well change can be hard. But in today's episode I urge you to reflect and embrace what has been thrown your way!
✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Want to develop your process? Join me for 1:1 online Personal Training!
> Email: [email protected]✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
24 min - 54 // #GOALS
I know it's nearly the end of the year and it's so easy to slip into lazy ways and not start anything until the New Year - does 'New Year! New Me!' sound familiar? In today's episode I give you my process of setting goals even around this time of year!
✨ Want to develop your process? Join me for 1:1 online Personal Training!
> Email: [email protected]✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
29 min - 53 // How I Tackle Procrastination...
5 procrastination hacks I use on the daily to overcome procrastination - because let's face it, we are human and we put things off!
✨ Want to develop your process? Join me for 1:1 online Personal Training!
> Email: [email protected]✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.
> Yes, I want to go!✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.
> I want to invest!✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.
> 'The Daily Flow'✨ Follow this link to find out details about wellness, fitness & mindset coaching!
> 1-1 Coaching✨ Follow this link to find out the release of my Wellness Ebook!
> Wellness Reboot 1.0✨ Follow me on Instagram
@jesspinili✨ Would love it if you left an iTunes review!
20 min
About Voice Message, Sent.
From the publisher's feed
You've known me for the last 8 years as The Jessica Pinili Podcast.
But somewhere between building businesses, boarding planes, changing my mind, falling in love, getting close to mid-30s and collecting approximately 47 personality upgrades... I outgrew her. So, welcome to the new era.
Voice Message, Sent. is basically the voice note I'd send you at 11pm because I need to tell you something before I forget. Business, mindset, relationships, travel, wellness, identity, money, life transitions and whatever else is currently living rent-free in my brain.
Think: the group chat where someone finally says the thing everyone else was thinking.
I'm 33 now. I've been online for years. I've built things, burnt things down, rebuilt them better, changed cities, changed seasons and changed my mind more times than I can count. I don't want this podcast to be about having a perfectly packaged lesson. I just want to say the useful thing out loud, not overthink it, and send it anyway.
Welcome to Voice Message, Sent. It's always a short story, long.