*Trigger Warning: this episode contains details about diet, weight, and eating disorders.

On this podcast episode, host of Curious Mind In Progress, Louiza, and I talk about the dangers of diet culture, how it affects young girls, body image, and causes body dysmorphia. Later on, we have one of the most vulnerable talks here on Voiced Vulnerabilities about our personal struggles with an eating disorder/eating disorders.

Timeline:

Mentioned:

Helplines:

Curious Mind In Progress (Louiza)

Voiced Vulnerabilities

In this podcast episode, I open up about my self-care routine; and how they personally help me with my mental health. I also talk about overdoing self-care routines, making sure to keep boundaries and good intentions, and not letting your "success" in self-care define you. Hope you enjoy. :)

Youtube channels I enjoy:

- Nathaniel Drew (https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg)

- Matt D'Avella (https://www.youtube.com/user/blackboxfilmcompany)

- Jenn Im (https://www.youtube.com/user/clothesencounters)

- Michelle Choi (https://www.youtube.com/user/michellechoii)

- AMY LEE (https://www.youtube.com/channel/UCV7p7Vhocr5rEF0vTL0NTVQ)

- Peaceful Cuisine (https://www.youtube.com/channel/UCQBG3PzyQKY8ieMG2gDAyOQ)

Music: https://www.youtube.com/watch?v=wMFyp2R_E0A

Youtube for my podcast: https://www.youtube.com/channel/UC69T8nNIqdP11vziLzfsbAA

Spotfiy: https://open.spotify.com/show/6qmjLrMqiXoVPjka57LLIg

Follow me on Instagram! @voiced_vulnerabilities

In celebration of Valentine's last week, I wanted to talk about relationship anxiety and attachment styles! Do you ever feel anxious in a relationship or even friendship? Do you want to know what attachment style you have? Hope you had a lovely valentine's and enjoy this episode!

References:

- Social Psychology 4th Edition by Eliot R. Smith

- Music Horizon by Nowe: https://www.youtube.com/watch?v=g845F6ORCOc

Soundcloud for my podcast: https://soundcloud.com/voicedvulnerabilties

Youtube: https://youtu.be/5TNDK6EUkmU

This episode I have a special guest, Mae Callie, who started a mental charity called Let's Break the Shame. We talk about her charity, the benefits of the internet, and opening up about mental health.Hope you enjoy this episode and a big thanks to our guest Mae Callie and also Daan Dijkshoorn for editing this video.

Website link to Let's Break The Shame: https://letsbreaktheshame.com/

Instagram for Let's Break The Shame: @letsbreaktheshame (https://instagram.com/letsbreaktheshame?igshid=109djdid4dq72)

Soundcloud for my podcast: https://soundcloud.com/voicedvulnerabilties

Spotfiy: https://open.spotify.com/show/6qmjLrMqiXoVPjka57LLIg

Instagram: @voiced_vulnerabilities

On this second podcast, guest Sebastian Alvino and I discuss about being  international students struggling with mental health. We talk about  being independent, loneliness, how to reach out, and how to utilize the  healthcare system in the country and university.

Mentioned by Sebastian:  A Noonday Demon by Andrew Solomon, Tuesday's with Morrie by Mitch Albom, and Mac Miller's Album "Circles"  

Audio edited by Daan Dijkshoorn  

Instagram: @voiced_vulnerabilities

Youtube: https://youtu.be/U7IVQnTOLkw

Hi everyone. Welcome to the podcast Voiced Vulnerabilities. I'm going to  organize my podcasts based on subtopics--this time being voicing mental  health. Opening up with a personal recount of my mental health experience and journey with the following questions.

Thanks so much for your support and don't forget to follow if you liked the episode. Contact me at [email protected] for any requests, questions, or  inquiries about being a guest!   

soundcloud:  https://soundcloud.com/voicedvulnerabilties/voicing-mental-health-my-mental-health-experience   

instagram: @voiced_vulnerabilities