I hope you're well. I wanted to speak to you about what I've been doing during self-isolation. Stay safe.

We all know what I'm going to be talking about this week. We have a good opportunity to take advantage of any extra free time we may have as a result of COVID-19.

I had a more cultural week than normal and really enjoyed it. I've been thinking a lot about happiness, what contributes to it and what detracts from it. Here are my thoughts. What are yours?

The past has been on my mind. Shame and pride. Have a listen. Have a think. Tell a friend.

I chat about numbing pain, why and how we do it and how to address it.

I wanted to talk to you about vulnerability, how it relates to strength and how it can be part of a powerful healing process.

I had one of the strangest weeks of my life. Here's a real ghost story.

I have the flu and didn't realise it. I wanted to talk to you about accountability; taking the credit and the blame for your actions and their outcomes.

I speak a little bit about sleep, my relationship with control and I explore how I feel certain emotions and why.

Excuse my sick voice. I speak about a gig I went to at the weekend, my birthday and impostor syndrome. Happy days.