Let's talk about Beirut and why people don't really care.

The modern world has made hypocrites of us all. I chat about what this means and what we can do to counter whataboutism.

We are all insecure about one thing or another. But there are steps we can take to overcome them. This week I share my thoughts and methods on how to put down our insecurities.

What motivates you? I don't mean 'inspires you to do well'. What negatively motivates you to act a certain way that you regret or don't understand? I chat about my own struggles with this and how to work on it.

Kindness isn't weakness. As I reflect upon revising my mental health and self-development practices, I chat about the importance of practicing kindness.

I've always taken my creature comforts for granted but not any more. I'm going to try to be more grateful for every day things as we transition out of lockdown.

False negative? I chat about not taking your health for granted.

I caught a virus (not that one) so forgive my low energy this week. I just wanted to have a quick catch up and see how you are.

This week I want to chat to you about guilt. A lot of people have been feeling guilty for various reasons over the last few months. Channel the discomfort you feel and be better.

In the wake of the week that has passed, I wanted to talk about privilege.