Sorry I haven't called you the last couple of weeks. I've not been feeling my best. But I wanted to check in with you. I hope you're doing well and taking good care of yourself. x

I took some time in ancient Ireland to recalibrate myself and to come to terms with the seas of change. Some things never change, but most things do. I want to make sure that I can remain undeterred in the face of uncertainty.

Belonging is a fundamental human need. We do all kinds of things to fit in, despite ourselves. Here's how to ensure that you belong without sacrificing your true self.

I've been a bit overwhelmed by life this past week but I decided to change my way of dealing with it and the results were much better! Listen in to hear about my new approach.

Moving house last week was very stressful and it reminded me of the importance of being kind to myself and listening to my own needs. Here's how I got on.

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I've been soul searching for the past year and taking you along for the ride. I've figured a lot out but the main part being that I'm only scratching the surface. Stay tuned.

I just wanted to say thank-you for the last fifty weeks. It's been very helpful for me and I hope for you too. Love, L.

What do you do when you're feeling blue? I chat a bit about what I did this week. I hope you're well.

The benefits of taking a breather. I've had a pretty stressful week so I wanted to talk about how I failed to manage it but then recovered. It's all about making sure your own house is in order first.

I wanted to chat about the four corners of intelligence and why balance matters, regardless of what the norm is. I also touch on how to use them to find happiness.