Reality television is undoubtedly a guilty pleasure for most people. And when it comes to reality TV, 90-Day Fiance is one that definitely comes to mind! In this fun episode, Sammi and Bre are rehashing some memorable moments from the show. Get to know their favorite couples and their not-so favorite people. Listen in and find out just what makes the show so addicting! If you’re already a watcher, join in on the fun!

We all hear about protein and pre-workouts as integral parts of keeping up with our health. But where’s the conversation about vitamins? The truth is, vitamins could either make or break your entire health journey. Vitamin deficiency is said to be one of the most common complications after bariatric surgery. These deficits greatly impact the patient’s quality of life, and may hinder them from achieving their post-surgery expectations. Sammi and Bre talk about their fair share of post-surgical complications and how establishing a vitamin routine became a vital part of their recovery.

Body privilege examines the economic, social, and political advantages you have based on your physical appearance. In this episode, Sammi and Bre spill the tea on the advantages of smaller-sized people. Indeed, it’s unacceptable to treat someone differently because of their size. But the reality is, people who don’t reach society’s beauty standards are often treated with less kindness. Join in the conversation as Sammi and Bre advocate for proper representation of all sizes in nationwide campaigns. We need to show the fact that we're not all smooth-skinned people. Do you support this stance? If you scream “YES!” tune in!

Beginnings could be hard, but you have to start taking action and learning something if you want to pursue that dream or career. Listen to this episode as Dana Lynn Kaye, the founder of Devotion Nutrition, shares how she began her professional journey. After her mom hurt her back, she did cardio exercises at the gym, and Dana watched and tried everything. She also discusses her food addiction, emotional eating, and binge eating issues and how she overcame those. Tune into this episode to learn more about pursuing your passion and getting started.

What makes your life worth living? Join your hosts Sammi and Bre as they share their major life updates. Sammi shares her personal achievement in moving into a condo which is a dream come true for her. Being captain of his own ship as she says, but did she not realize that renovating a house or condo would be so much work. Living together with his partner Brock, they were stressed out specially on the first few days due to them still not being fully adjusted and have not coped up with this recent change in their lives. As for Bre, she finally found the endocrinologist of her dreams. During her first appointment with her endocrinologist, they already had a connection. She can feel that her new found doctor really cared for what is happening within her body. Tune in for valuable insights about sticking to your goals and continuous personal development.

Don't fight against your own body all throughout your life. There are options you could consider to help you feel good about yourself and lead a fulfilling life. Sammi and Bre talk with Sarah Gilbert about her journey in weight loss and the struggles she has experienced throughout. Sarah had a weight problem and struggled with body image from a young age. In this episode, she shares how her lifestyle has been before, during, and after the surgery. It's the perfect time to be healthy mentally and physically. Find inspiration and motivation in Sarah's journey.

“We are more than just our weight loss story.” Such a powerful quote from Sammi and Bre’s guest today who will surely leave you inspired. After losing over 160 pounds, Desiree Mize, also known as Dez or @wokeuplikedez, began her career as a fulltime transformation coach. Her ultimate goal is to inspire others to live their best lives, never allowing themselves to be defined by a number on the scale. She documents her daily life on Instagram, YouTube, and TikTok, encouraging women of all shapes, sizes, and journeys to see themselves as the QUEENS they are. Dez believes in spreading positivity and encouraging confidence everywhere she goes. In this episode, Sammi and Bre talk with Dez and look at who she is behind all the weight loss stories. You have to tune into this episode to gain perspective again! Start making life decisions with a deep understanding of your life today.

For suicide prevention:

If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255 or text HOME to 741741 to reach a trained counselor at the Crisis Text Line

Did you know that the food you eat can take your mental health to the next level? For instance, eating food rich in Vitamin D lowers your anxiety. Nutrition goes way beyond your physical health, after all! In this episode, Sammi and Bre introduce Taylor Arco, a personal development coach who knows how food affects your whole being. Join in the conversation and discover how good eating habits boost your health in a holistic way. If you also love to hear about self-care strategies, then this episode is for you. Tune in! 

The weight loss journey in men is not as talked about as women's, but their story is just as important. In this episode, Sammi and Bree sit down with someone whose story has inspired the community. John Arpino shares how he lost more than half of his weight and what he's doing to maintain his shape. As a male in the bariatric and weight loss community, John shares the importance of having a group to guide you through that journey that wasn't necessarily available when he first started out. Now, he works as a coach and guides others through the Accountable Life Group (ALG) Community. They share helpful tips and advice for pre-and post-surgery and the critical importance of finding the right doctor to work with. Get to know more about John’s new lifestyle right here on VSG Tea with Sammi & Bre!

If you are experiencing discomfort, you would sometimes wonder what’s wrong with you. It’s okay to make changes and learn how to take care of yourself more. After all, you are in charge of your life and your body. Join your hosts Sammi and Bre as they discuss the side effects of phentermine in their bodies and how they handle different situations. They emphasize the ultimate need for confidence in everyone who’s going through the same and share their learnings throughout their weight loss journeys—from struggles with binge eating to taking medication to mental health. The first year could be the hardest, but it is also the easiest time to lose weight. Don't be frustrated if you don't lose a lot of pounds because you're just learning what works for you. Sammi and Bre also remind us that comparing ourselves with others doesn't benefit us in any way. We have the rest of our lives with our bodies. We must learn to love it! Learn a lot of valuable insights in this episode so you can embrace who you are!