In this inspiring and heartfelt episode of Vulnerability Muscle, Reggie D. Ford engages in a deep conversation with Ken G, a remarkable individual who has defied the odds and transformed his life. Ken shares his journey from a troubled past to becoming an entrepreneur, real estate investor, and advocate for personal growth. Together, they discuss the power of mindset, the importance of breaking free from societal limitations, and the impact of vulnerability in personal transformation. This conversation serves as a reminder that no matter the circumstances, we have the ability to rewrite our narratives and create a brighter future.  

Highlights: 

⭐️ Introduction to Ken, an individual who has overcome challenges and transformed his life through determination and personal growth. 

⭐️ Ken's realization that mindset is a powerful force in shaping one's life and the importance of shifting from a state of mind to a growth mindset. 

⭐️ The significance of vulnerability in embracing personal growth and pursuing dreams, challenging societal limitations and expectations. 

⭐️ Ken's exploration of Greek philosophers and their teachings, which inspired him to believe in his ability to accomplish anything he set his mind to. 

⭐️ The impact of fear and excuses on holding people back from pursuing their goals, and the importance of pushing through fear to achieve personal growth. 

⭐️ Ken's experiences as a real estate investor and the positive impact it has had on his life, demonstrating that opportunities can arise even in challenging circumstances. 

⭐️ Reflections on the unfairness of societal labels and limitations placed on individuals with felony convictions, emphasizing the need for second chances and the ability to rewrite one's narrative. 

⭐️ The power of setting goals, writing them down, and taking intentional actions toward achieving them, regardless of the challenges faced. 

⭐️ The importance of self-care and relaxation through exercise as a means of managing stress and maintaining a balanced mindset. 

⭐️ Ken's brand, Mindset vs State of Mind, and how it represents a movement centered on personal growth, breaking free from limitations, and embracing a growth mindset. 

⭐️ Reggie's personal connection to Ken's story, highlighting the impact of positive role models and the choice to respond to challenging circumstances with resilience and determination.  

🔗 Links: 

🗳️Restoring Voting Rights: https://sos.tn.gov/elections/guides/restoration-of-voting-rights 

⛓️Inside Out Center: https://www.insideoutcenter.org/index.html 

📚The Seat of the Soul: https://amzn.to/3NEPz3K 

📚Psychology of Money: https://amzn.to/3NHcRFS  

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford 

Website - https://reggiedford.com Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle 

Podcast’s Facebook - https://www.facebook.com/vulnerabilitymuscle  

📲 Connect with Ken

IG: https://www.instagram.com/ken_g_stateofmind/ 

FB: https://www.facebook.com/kenneth.garrett.71066  

😮‍💨 Calmigo Device

www.calmigo.com (use code reggie444 for $30 off)

In this episode of Vulnerability Muscle, Reggie D. Ford engages in a profound discussion with Shan Foster. They explore Shan's personal journey, his impactful work with the AMEND Together initiative, and the urgent need for cultural change to combat violence against women and girls. Together, they emphasize the power of authenticity and the transformative potential of diversity, equity, and inclusion in the workplace. Additionally, they delve into Shan Foster's inspiring journey from a challenging upbringing to basketball stardom, highlighting the importance of grace, leadership, and fostering a positive team environment. Shan shares insights from his book, "What Hurt Didn't Hinder," and the invaluable lessons he gained from life's hardships. Throughout the conversation, they underscore the importance of self-love, resilience, and making a positive impact in the world.

Highlights:

⭐️ Shan Foster's inspiring journey from growing up in New Orleans to becoming a basketball legend and an advocate for respect and equality.

⭐️ The pivotal moments in Shan's life that shaped his commitment to respecting and valuing women and girls.

⭐️ The significance of the "Real Men Respect Women" message and its impact on shifting cultural norms.

⭐️ The importance of practicing positive habits and communication skills to prevent violence and promote healthy relationships.

⭐️ Shan Foster's TEDx talk on making every day at work a great day through diversity, equity, and inclusion.

⭐️ The power of authenticity in creating meaningful connections and driving cultural change.

⭐️ Shan Foster reflects on the significance of grace and its impact on his life.

⭐️ Shan's unforgettable performance in the Mississippi State Game, where he overcame a rough start to score 42 points.

⭐️ The power of positive leadership and creating a supportive team culture.

⭐️ Shan Foster reflects on the normalization of toughness in sports and business and the need to change this narrative.

⭐️ The impact of Shan's grandparents, parents, and mentors on his grounded personality and approach to life.

⭐️ The importance of reciprocity and self-love in maintaining mental health and well-being.

⭐️ The challenge of redefining one's identity outside of the recognition and fame associated with a career in sports.

📲 Connect with Reggie

Instagram - https://instagram.com/reggiedford

Facebook - https://facebook.com/reggiedford LinkedIn - https://linkedin.com/in/reggiedford

Twitter - https://twitter.com/reggiedford

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com Book - https://amzn.to/487OqJD

Podcast - https://reggiedford.com/vulnerabilitymuscle

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle

Podcast’s Facebook - https://www.facebook.com/vulnerabilitymuscle

📲 Connect with Shan

Social media handle: @Shanfoster_32

Website: www.shanfoster.com

What Hurt Didn’t Hinder: https://amzn.to/3RZQKgI

😮‍💨 Calmigo Device

https://calmigo.com/ (use code reggie444 for $30 off)

In this inspiring episode of Vulnerability Muscle, Quez Cantrell, an acclaimed hip-hop artist, opens up about his journey of pain, healing, and self-discovery. Quez Cantrell shares his experiences with trauma, immense pain, and struggling to cope with the loss of his brother to murder. Reggie and Quez delve into the challenges of navigating emotional turmoil, the impact of COVID-19, and the importance of vulnerability. Quez Cantrell reflects on the evolution of his music, from his early success as Nashville's Best Hip Hop Newcomer to his upcoming project, "N.I.N.E." He discusses the profound themes and personal growth embedded in his new work, emphasizing the power of storytelling and connection. This episode is a testament to the strength of the human spirit and the transformative nature of embracing one's authentic self.  

Highlights: 

⭐️ Quez Cantrell shares his journey of pain, healing, and self-discovery. 

⭐️ The impact of trauma and loss on his emotional well-being. 

⭐️ Coping with pain through unhealthy habits and the numbing effects of addiction. 

⭐️ The challenges of navigating emotional turmoil during the COVID-19 pandemic. 

⭐️ The strain on relationships and the struggle to show up emotionally for loved ones. 

⭐️ Quez Cantrell's experience with therapy and the importance of finding the right connection with a therapist. 

⭐️ Overcoming imposter syndrome and embracing personal growth and self-acceptance. 

⭐️ Quez Cantrell's evolution as an artist and his upcoming music project, "N.I.N.E.". 

⭐️ The vulnerability and transformative power of storytelling in his music. 

⭐️ The significance of embracing authenticity and finding strength in vulnerability. 

⭐️ Quez Cantrell's journey as an entrepreneur in the music industry and the challenges of balancing artistry and business. 

⭐️ The upcoming release of his first single, "Talking My S#!t," and the powerful statements within his new project. 

⭐️ The importance of embracing transformation and celebrating personal victories.  

📲Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle 

Podcast’s Facebook - https://www.facebook.com/vulnerabilitymuscle  

📲Connect with Quez 

IG - https://instagram.com/moe_tivatedquez 

FB - https://www.facebook.com/MoetivatedQuez Website - www.QuezCan.com 

YouTube - https://www.youtube.com/@quezcantv6454 

Spotify - https://open.spotify.com/artist/6vumAOSJ6Cq1DLhHJkA1j9?si=y8V2e7zzS9e5VT36sXlQvQ 

Apple Music - https://music.apple.com/us/artist/quez-cantrell/1470897751  

😮‍💨 Calmigo Device 

https://calmigo.com/ (use code reggie444 for $30 off )

In this episode of Vulnerability Muscle, Reggie D Ford engages in a heartfelt conversation with Denis Bermudez, uncovering shared experiences and the profound impact of vulnerability. They explore themes of mental health, trauma, and community support, with Denis sharing a touching story of helping a young girl in need. The discussion spans childhood trauma's influence on parenting, Denis' transition from Ecuador to the US, and the effects of absent fathers on child development. Denis candidly opens up about his journey as an immigrant in the US, navigating racism, identity, and societal pressures. The conversation delves into his pursuit of self-discovery amid cultural complexity, emphasizing resilience's role. Their dialogue offers insights into embracing authenticity, managing stress, and finding solace, providing a thought-provoking perspective on personal growth and life's challenges.  

Highlights 

⭐️ Dennis recalls reconnecting with Reggie and how it sparked a sense of motivation and purpose in his life. 

⭐️ Dennis reflects on his journey to reconnect with his own emotions and heal from past traumas, ultimately inspiring him to give back to others. 

⭐️ The story of Dennis helping a young girl in a moment of crisis showcases the power of offering support and kindness to those in need. 

⭐️ Denis shares his journey from Ecuador to the United States and the challenges of adapting to a new culture and language. 

⭐️ The impact of absent fathers on children's development and the longing for parental presence. 

⭐️ Deep-seated effects of childhood trauma on adult behavior and decision-making. 

⭐️ Denis delves into the emotional toll of racial discrimination, blunt racism, and bullying he encountered. 

⭐️ The complexities of navigating prestigious institutions as a minority are explored, along with the pressure to conform. 

⭐️ Denis shares the role of luxury items in his life and how they became intertwined with his identity. 

⭐️ The influence of cultural expectations and family dynamics on his journey is discussed. 

⭐️ Denis talks about the importance of developing a strong support system and finding his own voice. 

⭐️ Denis opens up about his struggles with self-esteem, body image, and the impact of societal beauty standards. 

⭐️ The episode highlights the importance of self-acceptance, authenticity, and seeking help when needed. 

⭐️ Denis shares his coping strategies for managing stress and difficult emotions.   

🔗Links:  

📚The Boy, the Mole, the Fox and the Horse: https://amzn.to/3RDCmcy  

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle 

Podcast’s Facebook - https://www.facebook.com/vulnerabilitymuscle  

📲Connect with Denis 

Instagram - https://www.instagram.com/roni_el_360/  

😮‍💨 Calmigo Device

https://calmigo.com/ (use code reggie444 for $30 off )  

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.

In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.

Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.

Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.

Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.

Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.

Connect with Reggie

Instagram - https://instagram.com/reggiedford

Facebook - https://facebook.com/reggiedford

LinkedIn - https://linkedin.com/in/reggiedford

Twitter - https://twitter.com/reggiedford

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com

Book - https://amzn.to/487OqJD

Podcast - https://reggiedford.com/vulnerabilitymuscle

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle

Podcast’s Facebook - https://www.facebook.com/vulnerabilitymuscle