Season 1 Recap 2 of Vulnerability Muscle - New Episodes Drop May 6th!  

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.  In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.  Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.  Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.  Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.  Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.  

📲 Connect with Reggie IG - https://instagram.com/reggiedford FB - https://facebook.com/reggiedford LI - https://linkedin.com/in/reggiedford X - https://twitter.com/reggiedford YT - https://youtube.com/@reggiedfordWebsite - https://reggiedford.com Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast’s IG - https://instagram.com/vulnerabilitymuscle Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle

Season 1 Recap 1 of Vulnerability Muscle - New Episodes Drop May 6th!  

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.  

In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.  

Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.  

Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.  

Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.  

Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability. 

 📲 Connect with Reggie IG - https://instagram.com/reggiedford FB - https://facebook.com/reggiedford LI - https://linkedin.com/in/reggiedford X - https://twitter.com/reggiedford YT - https://youtube.com/@reggiedfordWebsite - https://reggiedford.com Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast’s IG - https://instagram.com/vulnerabilitymuscle Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle

In this special birthday episode of "Vulnerability Muscle," Reggie D. Ford reflects on the journey of vulnerability throughout the first season, sharing personal stories and insights. Joined by Quez Cantrell, they delve into the power of vulnerability, childhood memories, relaxation techniques, and the intersection of wellness and technology. Throughout the episode, Reggie explores the journey of liberation through vulnerability, discussing the normalization of trauma, the importance of therapy, and the process of self-discovery and healing. They delve into the complexities of navigating life's challenges while striving for self-love and authenticity, emphasizing the significance of human connection, empathy, and creative outlets like writing in expressing vulnerability and finding healing.  

🎥 Watch More Podcasts featuring Reggie - https://reggiedford.com/press/  

Highlights: 

⭐️ Reggie celebrates his birthday and reflects on the significance of vulnerability in his life and the first season of "Vulnerability Muscle." 

⭐️ The episode marks the season finale, highlighting the importance of black men sharing their stories and embracing vulnerability as strength. 

⭐️ Reggie discusses childhood memories, including cherished moments with his grandparents during Christmas. 

⭐️ Reggie discusses the normalization of trauma and the need for realizing what is truly healthy versus normalized behaviors. 

⭐️ Embracing therapy as a tool for processing emotions and breaking free from societal conditioning. 

⭐️ Exploring the concept of liberation as finding healthy strategies to heal from past pain and build resilience for the future. 

⭐️ Recognizing the shift from viewing vulnerability as weakness to understanding its strength and power in building connections and self-love. 

⭐️ Finding empowerment in speaking up for oneself and making choices aligned with personal values and desires, even in the face of external pressures. 

⭐️ Reflecting on moments of empowerment, such as graduation and making choices that honor personal wellbeing and familial responsibilities. 

⭐️ Acknowledging the importance of finding peace within oneself and defining success on one's own terms rather than societal expectations. 

⭐️ Reggie reflects on his upbringing and navigating different environments while maintaining authenticity. 

⭐️ The power of vulnerability in storytelling and human connection. 

⭐️ The transformative journey of writing as a creative outlet for self-expression and healing. 

⭐️ Overcoming self-doubt and embracing vulnerability in his career and as an author. 

⭐️ The importance of creating safe spaces for vulnerability and human connection. 

⭐️ Reggie encourages individuals to explore creative outlets as a means of expressing and embracing vulnerability. 

📲 Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford 

LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s IG - https://instagram.com/vulnerabilitymuscle 

Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle

🌬️Calmigo - calmigo.com (use code Reggie444 for $30 off)

Join Reggie and the dynamic duo from Black Man Vent Too, Johnathan Davis and Leon Davis Jr., in a powerful episode where they discuss bridging the gap between black men and mental health through their transformative podcast. From impactful stories to personal experiences, they explore fatherhood, co-parenting, and navigating life's uncertainties with patience. Dive into their reflections on vulnerability, identity, and changing narratives for future generations. Reflect on their journey of growth, community impact, and the transformative power of vulnerability. Don't miss their heartwarming story of partnering with Walk Bike Nashville to ensure children's safety and their insights on finding solace in activities like bowling and meditation. Join the conversation on masculinity, mental health, and resilience.

Highlights:

⭐️ Introduction to Black Man Vent Too and their mission to address mental health in the black community.

⭐️ The significance of being a father-son led nonprofit organization focused on empowering black men.

⭐️ Advice for new fathers: Embrace patience, trust the process, and understand there's no one-size-fits-all blueprint for parenthood.

⭐️ The role of patience in overcoming challenges, fostering resilience, and shaping a positive environment for children.

⭐️ Navigating the changes in a partner's body during pregnancy and the importance of patience.

⭐️ Providing spiritual guidance and focusing on grooming children to be the best versions of themselves.

⭐️ Breaking down shame and the impact of vulnerability on personal growth.

⭐️ Taking pride in being a black man and empowering future generations.

⭐️ Reflecting on 28 years of marriage, the importance of working together, and facing challenges as a team.

⭐️ Johnathan expresses his deep appreciation for his father, acknowledging the challenges of raising him and his brother while highlighting the unwavering support and love he received.

⭐️ Drawing inspiration from influential figures: The hosts express their desire to have conversations with figures like Obama, Malcolm X, and Deon Sanders, highlighting the impact these individuals have had on their lives.

⭐️ Remembering loved ones: BMVT shares the deep impact his parents had on his life, emphasizing the influence of their prayers and wisdom.

⭐️ Overcoming struggles: The hosts discuss the journey of fatherhood portrayed in the movie "The Pursuit of Happyness" and the lessons it holds.

⭐️ Book and movie recommendations: BMVT recommends the movie "Sound of Freedom," shedding light on the issue of child trafficking, and the book "Don't Give the Devil a Seat at Your Table" by Louis Giglio for spiritual insights.

⭐️ Finding relaxation in bowling and meditation: BMVT shares how bowling has been a lifelong passion and a stress-relieving activity, while meditation provides moments of reflection and peace.

📲 Connect with Reggie

IG - https://instagram.com/reggiedford

FB - https://facebook.com/reggiedford

LI - https://linkedin.com/in/reggiedford

X - https://twitter.com/reggiedford

YT - https://youtube.com/@reggiedford

Website - https://reggiedford.com

Book - https://amzn.to/487OqJD

Podcast - https://reggiedford.com/vulnerabilitymuscle

Podcast’s IG - https://instagram.com/vulnerabilitymuscle

Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle

📲 Connect with BMVT:

IG - https://www.instagram.com/blackmenvent2

FB - https://www.facebook.com/BlackMenVentToo/

YT - https://www.youtube.com/channel/UCISDXHJ6QjuSfZ5n8bFyOhA

⭐️⭐️⭐️ Listen to Reggie’s Episode on BMVT ⭐️⭐️⭐️

https://open.spotify.com/episode/1otY2pCx8aKlIfTsU8CJ7n?si=77931cf68d044716&nd=1

In this episode of Vulnerability Muscle, Reggie D. Ford engages in a thought-provoking conversation with Jerome Moore, an advocate for social change, author of the book, and host of the podcast, both titled "Deep Dish Conversations.” Together, they explore the transformative power of embracing vulnerability through personal journeys of self-discovery, family dynamics, and global perspectives. Jerome's path from the Peace Corps to advocating for social change provides profound insights into breaking down barriers and fostering resilience. Delve into candid conversations about masculinity, parental influence, and the impact of environment, gaining fresh perspectives on personal growth, social justice, and the strength of human connection. 

Highlights: 

⭐️ Jerome Moore discusses his background and experiences in the Peace Corps. 

⭐️ Jerome recounts cultural shock and eye-opening moments while living abroad in Paraguay, Costa Rica, and China. 

⭐️ The duo discusses the significance of exploring diverse cultures and perspectives. 

⭐️ Jerome discusses his podcast “Deep Dish Conversations”: The origin of the podcast's name and its evolution to a platform for social change. 

⭐️ Reggie and Jerome discuss embracing differences and the impact of global experiences. 

⭐️ Jerome shares how his father's strong influence and emotional vulnerability have shaped his own perspectives on being a black man. 

⭐️ Both Reggie and Jerome open up about the challenges they faced in their relationships with their parents and how these experiences shaped their behavior in their teenage years. 

⭐️ They discuss the impact of societal expectations on men and how vulnerability is often seen as a weakness in some cultural contexts.

⭐️ They reflect on the value of embracing vulnerability and having open conversations about mental health and emotions, despite traditional gender norms. 

⭐️ Reggie and Jerome share insights into their personal journeys of healing, understanding, and growth by addressing the unspoken issues within their families. 

⭐️ Jerome talks about the profound effect of a custody hearing on his perception of the justice system and his subsequent disdain for judges and courts. 

⭐️ Jerome's remarkable transformation: from angry youth to positive social change advocate, despite lacking formal social justice leadership background, driven by personal experiences to make a significant impact on society.  

📲 Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle  

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle   

📲 Connect with Jerome 

IG - https://www.instagram.com/jeromelmoore/  

IG - https://www.instagram.com/deepdishconvos  

Book - https://www.amazon.com/Deep-Dish-Conversations-Voices-Nashville/dp/0826505775  

Website - https://www.deepdishconversations.com/  

😮‍💨 Calmigo Device

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Join Reggie D. Ford in a heartfelt conversation with Benaias Esayeas, the founder of Black Mental Health Village. They explore the challenges of being Black men in a world marked by systemic racism, and how they've coped with the complexities of mental health, identity, and resilience. Delving into the concept of "Black Boy Joy," they discuss how it serves as a form of resistance against the oppression faced by Black individuals. The conversation touches on historical trauma, family dynamics, and ongoing systemic challenges in Black communities. This conversation highlights the significance of community support and healing from deep-seated wounds. Discover the initiatives and partnerships of Black Mental Health Village, emphasizing the importance of healing justice and access to mental health resources for Black individuals and communities.  

Highlights: 

⭐️ Understanding the significance of Black Boy Joy and Black Joy as a form of resistance. 

⭐️ Exploring the concept of the inner child and its role in personal healing and growth. 

⭐️ Reggie and Benaias reflect on the impact of systemic racism and discrimination on mental health. 

⭐️ Unpacking the interconnections between education, the criminal justice system, and systemic oppression. 

⭐️ Benaias shares his experience with anxiety and how he struggled with poor coping techniques, particularly through alcohol. 

⭐️ Benaias recounts a traumatic encounter with campus police and how it exposed systemic racism. 

⭐️ Benaias reflects on the wedge in his relationship with his family, caused by differences in religious beliefs. 

⭐️ Benaias shares his experience of mending relationships with his family and the importance of setting boundaries. 

⭐️ Benaias discusses the impact of systemic racism on mental health and the need for culturally sensitive healing. 

⭐️ Benaias emphasizes the importance of recognizing how different systems disproportionately affect Black communities, including education, healthcare, and the justice system. 

⭐️ Benaias talks about the initiatives and programs of Black Mental Health Village, including support groups, partnerships, and directories for therapists. 

⭐️ The conversation touches on the need for resources for HBCU students and the challenges faced by elders raising grandchildren. Benaias shares his thoughts on the book "The Body Keeps the Score" and the concept of "rest is resistance."  

📲 Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford 

LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle  

Podcast’s IG - https://instagram.com/vulnerabilitymuscle  

Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle   

📲 Connect with Benaias 

X - https://twitter.com/bennye7 

X - https://twitter.com/bmhvillage 

IG - https://instagram.com/bmhvillage 

Website - https://www.bmhv.org/ 

Website - https://benaias.com/

In this touching podcast episode, host Reggie D. Ford sits down with artist Omari Booker for a heartfelt conversation about vulnerability, family influence, and the challenges they both faced during their education. Omari candidly shares his experiences growing up as a black boy in a racially biased environment and attending various schools. He also reflects on the impact of his parents' divorce during his adulthood. Omari takes the listeners on his inspiring journey of art and redemption. He opens up about attending a prestigious private school as one of the few black students and finding his voice amidst challenges. His battle with bipolar disorder and encounters with the criminal justice system are also discussed. Omari shares how he turned to art as a form of healing and self-expression after quitting drugs and alcohol. His art exhibition, "Fifteen," holds a deep meaning, marking the 15-year prison sentence he faced. Through his story, Omari beautifully highlights the transformative power of art and its role in finding solace and freedom.  

Highlights: 

⭐️ Omari shares his background, growing up with parents who immigrated to the United States, and the challenges they faced as immigrants. 

⭐️ Omari discuss the impact of his parents' divorce and how it shaped their views on relationships and love. 

⭐️ Omari talks about the treatment he received in predominantly white schools, leading to multiple school changes due to racial bias. 

⭐️ The duo emphasize the importance of recognizing the historical context of their parents' generation and understanding their upbringing. 

⭐️ Reggie reflects on the speech he gave at their shared alma mater, Montgomery Bell Academy, addressing the challenges faced by minority students. 

⭐️ Omari's discusses his experience as one of the few black students in a prestigious private school. 

⭐️ Reggie and Omari discuss navigating the duality of living in two different worlds. 

⭐️ Omari helps us understand bipolar disorder and its impact on mental health. 

⭐️ Omari discusses quitting alcohol and drugs as a means to embracing a healthier lifestyle. 

⭐️ We learn of the transformative power of art and its role in Omari's healing journey 

⭐️ Omari reflects on his 15-year prison sentence and finding redemption through art. 

⭐️ Omari reflects on the role of art in his life and how it helped him find freedom even in the confines of a prison cell. 

⭐️ Omari emphasizes the power of vulnerability in artistic expression and how honesty connects with audiences on a deeper level. 

⭐️ We learn about the significance of community and its ability to support and uplift individuals in challenging circumstances. 

⭐️ Omari discusses the symbolism of a black bird in Omari's artwork and its connection to finding hope in the midst of adversity.  

📲 Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford 

LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s IG - https://instagram.com/vulnerabilitymuscle 

Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle  

📲 Connect with Omari 

OmariBooker.com 

@OmariBooker on Instagram, Facebook, and all platforms   

😮‍💨 Calmigo Device 

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In this episode, host Reggie D. Ford engages in deep and candid conversations with mental health professional and founder of Relate to Athletes, LLC, Eric D. Capehart. Through heartfelt discussions, they explore topics such as mental health challenges faced by student athletes, the power of relatability, the courage found in vulnerability, and the significance of mentorship. Eric's personal journey, from athlete to counselor, sheds light on processing trauma and the impact of sharing one's story. Additionally, they delve into themes of fatherhood, instilling self-confidence in children, and navigating life's challenges, offering valuable insights for both parents and individuals alike.  

Highlights: 

⭐️ Eric discusses how his passion for mentorship and mental health led to the creation of "Relate to Athletes," a company focused on holistic well-being in the athlete community. 

⭐️ Eric discusses the Relate to Athletes initiative, its mission to provide psychoeducation services for student athletes, and the unique emphasis on relatability and cultural competence. 

⭐️ Vulnerability as an accurate measure of courage, and how Eric uses his own experiences to foster openness in his clients. 

⭐️ The unique challenges faced by student athletes, especially those who are racial minorities on campus. 

⭐️ Eric shares his personal experience of losing his sister in a tragic car accident and the emotional journey of grief that followed 

⭐️ Eric draws inspiration from Tony Dungy's ability to process grief and find healing by sharing his story and the transformative effect it had on his own approach to healing. 

⭐️ Eric highlights the importance of maintaining boundaries in his work, allowing him to empathize without carrying the weight of others' pain. 

⭐️ Eric Capehart reflects on his experience as a father and the absence of a father figure in his own life. 

⭐️ The importance of being present and providing resources, time, patience, love, care, and discipline for one's children. 

⭐️ Addressing fears and challenges of bringing black children into the world and fostering their self-confidence. 

⭐️ Recommendations for books: "Conversations with God," "Quiet Strength," and "How Not to Die."  

📲 Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford 

LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle  

Podcast’s IG - https://instagram.com/vulnerabilitymuscle  

Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle   

📲 Connect with Eric 

IG - https://www.instagram.com/eric_capehart_/  

LI - https://www.linkedin.com/in/ericcapehart/  

Website - Www.relatetoathletes.com

In this episode of the Vulnerability Muscle, Reggie is joined by Emeka and Victor, the hosts of "The Village Boyz," to explore the origins of their podcast, the depth of their friendship, and their often intense conversations on topics such as capitalism, immigration status, and the complex Black experience from various cultural backgrounds. They emphasize the value of intellectual curiosity and the creation of supportive communities. The episode delves into their personal journeys involving faith, diversity, and empathy, focusing on their experiences in multicultural environments, navigating differing belief systems, and the impact of curiosity on their perspectives.   The trio also reflects on their relationships with their parents, their exploration of faith, and the consequences of colonialism on religion, as well as the importance of distinguishing the misuse of power from the core of spirituality. The conversation addresses the dynamics of Nigerian immigrant households, childhood comparisons, and performance, highlighting themes of family dynamics, religion, and the impact of growing up in such households. The Village Boyz share personal stories and experiences, discussing trauma, the impact of unconditional love, and their journey towards healing and understanding their past.  

Highlights: 

⭐️ The impact of immigration status on an individual's ability to work, get an education, and live in the U.S. 

⭐️ Emeka shares his journey from feeling rebellious and hurt within his faith to exploring new-age religions, including Buddhism and Taoism. 

⭐️ Victor emphasizes the importance of creating space for diverse beliefs and fostering respectful conversations through intellectual curiosity. 

⭐️ They underline the need for empathy, nuance, and curiosity in addressing diverse beliefs and promoting understanding. 

⭐️ Questioning religious beliefs, experiencing religious trauma, and the realization that many religions share common principles. 

⭐️ Reflecting on how the history of colonizers in Africa using religion to subjugate people led to internal spiritual struggles. 

⭐️ The influence of immigrant culture on family dynamics and love expressed through actions rather than conversation. 

⭐️ How the emphasis on comparison and performance in Nigerian culture can lead to success but also leave individuals broken. 

⭐️ Victor shares his journey of healing, reconciliation, and growth, reflecting on the impact of resentment and unresolved issues within his family relationships. 

⭐️ Reggie reflects on trauma presenting in two forms: the presence of something bad and the absence of something good, emphasizing the complexity of family relationships. 

⭐️ Emeka shares his journey of healing and his evolving relationship with his aunt, who played a significant role in his upbringing, revealing how he has moved from anger to compassion. 

📲 Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford 

LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford 

Web - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s IG - https://instagram.com/vulnerabilitymuscle 

Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle  

📲 Connect with Emeka and Victor:  

IG - https://instagram.com/vllgboyz  

Emeka's IG- https://instagram.com/ce.akoma  

Victor's IG - https://instagram.com/vtsado19  

😮‍💨 Calmigo Device 

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Join host Reggie D. Ford in this deeply personal and candid podcast interview with political strategist and author, Eric Brown. Together, they explore the power of vulnerability in navigating life's challenges and the impact of societal expectations on black men's emotional expression. Eric shares his transformative journey of self-discovery, shedding emotional numbness, and facing fears. This profound conversation emphasizes the need for vulnerability and love as essential components of healing and growth, challenging societal norms and toxic masculinity.  

Highlights: 

⭐️ Eric reflects on his current role as a political strategist and the significance of the upcoming mayoral election in Nashville. 

⭐️ The power of vulnerability is a central theme in the conversation, with 

⭐️ Eric shares how he first started expressing vulnerability through social media posts and eventually published a book titled "Weekend Reflections." 

⭐️ The duo reflects on the societal pressure to mask negative emotions, leading to a suppression of positive emotions as well. 

⭐️ Discover Eric's journey of shedding emotional numbness, facing fears through vulnerability, and finding wholeness, regardless of external judgments 

⭐️ Eric shares the importance of physical touch and affection among black men, breaking free from societal constraints and allowing oneself to express brotherly love through hugs and meaningful interactions. 

⭐️ Eric discusses the challenges of expressing emotions as a black man from the South and the stereotypes of the "angry black man" and the black boy as a troublemaker. 

⭐️ Eric opens up about dealing with internal issues, like emotional eating, and facing significant health concerns such as liver problems, diabetes, and high blood pressure. 

⭐️ Eric discusses the heartbreaking pain of divorce and the events leading up to it. 

⭐️ Eric shares the significance of vulnerability and keeping one's heart open, despite the fear of being hurt or judged. 

⭐️ The discussion centers on the struggle to embrace vulnerability and show emotions openly, leading to self-imposed boundaries that hinder genuine connections. 

⭐️ Eric's experiences with racism within a Christian context shed light on the importance of embracing diversity and fostering inclusive environments. 

⭐️ Eric's views on education as a journey of self-discovery and personal growth, emphasizing that college should be about exploring passions rather than societal expectations. 

⭐️ Explore the challenges faced by educated black individuals in the job market, being both overqualified and underqualified simultaneously. 

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle 

Podcast’s Facebook - https://www.facebook.com/vulnerabilitymuscle  

📲 Connect with Eric 

Weekend Reflections Book - https://amzn.to/41Mb6gz  

FB: https://www.facebook.com/Ericebrownjr?mibextid=LQQJ4d 

IG - https://www.instagram.com/justeebj/  

Website - www.sdstrat.com  

😮‍💨 Calmigo Device: www.calmigo.com (use code reggie444 for $30 off)