In a deeply moving conversation, Reggie D. Ford and Trevor Jones discuss grief, perseverance, and leadership, drawing on personal experiences and historical figures like Martin Luther King Jr. and Malcolm X to underscore the importance of emotional expression, particularly among men. Trevor recounts his journey from childhood adversity to founding Village Kulture, highlighting the platform's role in fostering community and empowerment through haircut conversations. Together, they explore the significance of vulnerability and human connection in spaces like barbershops, which serve as sanctuaries for healing and growth. The episode delves into Trevor's mission with Village Kulture, emphasizing the transformative power of consistency and authenticity in community building and youth empowerment.

Highlights:

• Opening up about grief and therapy sessions as a means of healing.
• Reflecting on the loss of a family member and the importance of emotional expression in men.
• Exploring the legacies of Martin Luther King Jr. and Malcolm X and their impact on societal change.
• Delving into Trevor's childhood memories and the lessons learned from his father's passing.
• Unpacking the transformative power of haircut conversations and the birth of Village Kulture.
• Navigating through moments of vulnerability and the need for authentic leadership in today's world.
• Emphasizing the importance of community, connection, and healing in overcoming adversity.
• Reggie and Trevor discuss the societal pressure on men to suppress emotions, highlighting the importance of allowing oneself to cry and express vulnerability.
• Trevor shares his journey as a father, emphasizing the significance of allowing his son to express emotions freely and the impact it has on their relationship.
• Trevor Jones delves into the emotional weight of working with underprivileged youth, highlighting the importance of love and support for these kids.
• Reflecting on his purpose, Trevor shares how his experiences in the corporate world led him to realize his true calling in impacting lives.
• Reggie Ford and Trevor discuss the significance of storytelling and authenticity in connecting with others and inspiring change.

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Connect with Reggie

Instagram - https://instagram.com/reggiedford

Facebook - https://facebook.com/reggiedford

LinkedIn - https://linkedin.com/in/reggiedford

Twitter - https://twitter.com/reggiedford

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com

Book - https://amzn.to/487OqJD

__________

Connect with Trevor:

IG - https://www.instagram.com/villagekulture/

Website - https://www.villagekulture.org/

Description:

In this episode, Reggie Ford engages in a candid conversation with Jim McCarthy, a seasoned podcaster, radio personality, and voiceover artist, exploring topics ranging from unexpected snow in Nashville to personal fears and the journey into the radio industry. Jim offers valuable insights on maintaining passion, dealing with imposter syndrome, and the importance of authenticity in one's career. They delve into the intricacies of online presence, emphasizing the significance of staying genuine amidst the pressures of perceived success and the pitfalls of high-pressure sales tactics. Jim shares his journey from feeling like an outsider in a white-collar world to finding fulfillment, highlighting the importance of vulnerability and authenticity in both personal and professional life. This episode serves as a testament to overcoming societal expectations and finding joy and purpose in one's own path.

Highlights:

• Jim opens up about his biggest fear, reflecting on past financial struggles and the journey to improve his credit score.
• Reggie and Jim share insights on resilience, authenticity, and finding joy in the journey, inspiring listeners to embrace their own paths with authenticity and determination.
• Jim shares his experience with high-pressure sales tactics at a resort, emphasizing the importance of authenticity in selling.
• Reggie and Jim discuss the significance of genuine empowerment from others in overcoming self-doubt.
• Jim recounts his transition from radio to the car sales industry and the challenges he faced as a newcomer.
• Both reflect on the influence of past experiences and negative biases on self-perception and confidence.
• Jim shares how he overcame societal pressures and pursued a non-traditional career path.
• Jim reflects on his experiences growing up in a blue-collar environment within the affluent Westchester County, NY.
• Overcoming feelings of inadequacy due to not having a college degree and navigating a career in radio.
• A pivotal moment of realization during a high school reunion that changed Jim's perspective on success.
• The importance of finding joy in what you do, regardless of financial gain.
• A life-changing conversation with a customer at a Mercedes dealership about true wealth and success.
• The challenges and importance of saying "I'm sorry" and being vulnerable in relationships.

Connect with Reggie

Instagram - https://instagram.com/reggiedford

LinkedIn - https://linkedin.com/in/reggiedford

Website - https://reggiedford.com

Connect with Jim:

Website - www.jmvos.com and https://jimmccarthyvoiceovers.com/

LI - https://www.linkedin.com/in/jimmccarthyvoiceovers/

In this episode, Reggie Ford interviews Mandii Brown, a cognitive behavior specialist and social justice activist, who reflects on her move from Chicago to Nashville, the cultural shifts she experienced, and the challenges of working within the prison system. They explore Mandii's inspiring vision for a community center aimed at empowering young Black boys, emphasizing the critical need for safe spaces and community support. Mandii's personal journey, marked by overcoming significant mental health challenges, highlights the importance of addressing childhood trauma and finding inner healing. Through their conversation, they underscore the unique experiences of Black individuals across different regions of the United States, and Mandii's commitment to creating empathetic environments in her professional work with Black men in prison and as a mother to an autistic son.

Highlights:

• Debunking stereotypes, Mandii celebrates the vibrant culture, creativity, and resilience of Chicago's communities, from its rich musical heritage to its fashion and art scene.
• Through her story, Mandii emphasizes the importance of finding peace and solace amidst chaos, and the transformative power of embracing change and new beginnings.
• Mandii reflects on the cultural context of addressing trauma and how communities cope with violence and social challenges.
• She shares her personal experience of reaching a breaking point and attempting to take her own life, highlighting the need for support and understanding in moments of crisis.
• Mandii discusses the stigma surrounding mental health in minority communities and the necessity of destigmatizing therapy to encourage healing.
• Reflecting on her journey, Mandii encourages listeners to prioritize self-care and reconnect with their inner child as a means of healing and resilience.
• She offers practical advice on finding a therapist, emphasizing the importance of representation and personal connection in the therapeutic process.
• Understanding the power of empathy in therapy and creating a safe space for individuals to share their stories and struggles.
• Exploring the journey of healing and the misconception of quick fixes, emphasizing the need for patience and acceptance.
• Addressing challenges faced as a Black woman therapist working with men, including the importance of setting boundaries and earning respect.
• Recognizing the impact of childhood experiences on mental health and the journey to reclaiming one's voice and identity.
• Advocating for genuine support and seeking professional help rather than relying on social media for mental health advice.

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Connect with Reggie:

Website - reggiedford.com

LinkedIn - https://linkedin.com/in/reggiedford

Instagram - https://instagram.com/reggiedford

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Connect with Mandii:

IG - @the_relatable_counselor

LI - https://linkedin.com/in/mandiibrown/

FB: www.facebook.com/wellwhhw

Website - www.wellwhhw.com AND www.therelatablecounselor.com

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Resources Mentioned:

Psychology Today - https://www.psychologytoday.com/us

Therapy For Black Girls - https://therapyforblackgirls.com/

Black Men Heal - https://blackmenheal.org/

Express Yourself Black Man - https://www.expressyourselfblackman.com/safe-haven

Black Mental Health Village - https://www.bmhv.org/

In this episode, Reggie sits down with Tamara “Tap” Bates to discuss her journey into politics, the importance of local elections, and the impact of her childhood on her fear of rejection. Tap opens up about her struggles with people-pleasing, the fear of losing someone, and the need for self-care in a demanding society. The conversation also delves into the power of meditation as a tool for grounding and resetting the mind. The duo engages in a candid conversation about the power of understanding different perspectives and the challenges of vulnerability in relationships. They share personal experiences, reflecting on the impact of childhood trauma, communication styles, and the importance of therapy in their journeys.

Tap shares insights into her personal journey, emphasizing the importance of authenticity, self-discovery, and embracing imperfections. The duo explores the impact of vulnerability on personal growth, relationships, and building a supportive community. Tap reflects on the strength vulnerability has given her, dismantling the stigma around not having it all together. The episode delves into the courage it takes to be open, the role of shame in suppressing emotions, and the significance of creating a safe space for genuine connections.

Highlights:

• Tamara’s role as the Director of Community Engagement and Civic Outreach for the Tennessee Democratic Party.
• The impact of societal expectations and the fear tied to productivity.
• The significance of self-care, taking a break, and addressing the fear of rejection.
• The conflict between fearlessness and people-pleasing tendencies.
• The realization that a thought doesn't have to be true or false; both can coexist.
• The role of meditation in grounding and finding authenticity in a chaotic world.
• The significance of acknowledging and respecting diverse perspectives in relationships, highlighting the need for open dialogue and empathy.
• The complexities of being vulnerable, touching on the fear of judgment, past experiences, and the struggle to share personal truths in relationships.
• The idea of setting non-negotiables in relationships, recognizing the value of self-respect and personal boundaries.
• How past traumas shape their perspectives and influence their approach to relationships.
• Discover how genuine transformation occurs when you start showing up authentically.
• The ongoing process of self-discovery and personal growth, highlighting the role of therapy in uncovering patterns and developing healthier communication strategies.
• The importance of consistency and therapy in Tap's journey to self-discovery and understanding her thought patterns.
• The impact of shame on suppressing emotions and the power of courage in sharing one's life openly.

Connect with Reggie

IG - https://instagram.com/reggiedford

LinkedIn - https://linkedin.com/in/reggiedford

YouTube - https://youtube.com/@reggiedford

Website - https://reggiedford.com

Connect with Tamara:

IG: https://www.instagram.com/taptheconnector

LI: https://www.linkedin.com/in/tamaralbates/

Resources Mentioned:

Equity Alliance - https://theequityalliance.org/

Organize Tennessee - https://www.organizetennessee.org/

In this powerful episode, Reggie D. Ford sits down with Priscilla Maria Gutierrez, a keynote speaker, certified trauma recovery coach, and trauma survivor, to discuss her journey of overcoming trauma and empowering others to do the same. As a sober, bisexual Latina woman with diagnosed mental illness, Priscilla candidly shares her experiences with borderline personality disorder and the importance of becoming cycle breakers. They dive deep into the impacts of generational trauma, societal norms around vulnerability, and the pervasive issue of sexual abuse, emphasizing the necessity of emotional processing, self-validation, and seeking help. Priscilla offers wisdom and encouragement by sharing her personal struggles and triumphs, highlighting the power of therapy and community support in the healing process. Together, they explore strategies for breaking harmful cycles, creating a path toward healing and authenticity, and addressing the profound impact of trauma on children.  

Highlights: 

⭐️ Priscilla's journey from studying sociology and law to becoming a trauma recovery coach. 

⭐️ Priscilla's pivotal moments and the turning point at age 13 following her grandfather's death. 

⭐️ Reggie shares his experience with social anxiety and perfectionist tendencies as coping mechanisms. 

⭐️ The prevalence of sexual abuse among women and the societal factors that enable it. 

⭐️ Reggie reflects on his own experiences of sexual abuse and societal responses to male victims. 

⭐️ Discussion on breaking cycles of trauma and the importance of curiosity and introspection in challenging ingrained behaviors. 

⭐️ Priscilla talks about the lack of validation in her life and how it affected her trust in her own judgment, especially in recognizing and processing abuse. 

⭐️ Experiences with unhelpful therapists and the empowering act of firing one who invalidated her experiences. 

⭐️ Priscilla describes what borderline personality disorder (BPD) looked like for her and the importance of self-awareness and boundaries. 

⭐️ Embracing authenticity and the significant decision to pivot away from a law career for personal happiness. 

⭐️ Advice for those facing barriers in trauma recovery and the importance of finding supportive, non-judgmental spaces for healing. 

⭐️ Priscilla shares her past struggles with an eating disorder and alcoholism, emphasizing the importance of not giving up and how she transformed her life through hard work and therapy. 

⭐️ Reggie opens up about his own challenges with emotional triggers and therapy, underlining that healing is a non-linear and ongoing process. 

⭐️ A focus on encouraging black and brown men to embrace vulnerability despite societal pressures, and finding safe spaces to express their emotions.  

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📲 Connect with Priscilla 

Instagram: @cyclebreakercoach 

Website: priscillamaria.com  

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📲Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford 

LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford

Website - https://reggiedford.com/ 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s IG - https://instagram.com/vulnerabilitymuscle  

Join host Reggie D. Ford in a profound conversation with Denise as they navigate the journey towards inner peace and self-discovery. Denise shares her experiences of success, failure, shame, and self-acceptance, unveiling the layers of growth and learning she encounters daily. From childhood trauma to societal expectations, Denise explores the complexities of identity, independence, and genuine connection. Through their candid exchange, Reggie and Denise unravel the importance of embracing vulnerability and owning one's journey towards healing and confidence. They delve into the intricacies of relationships, with Denise opening up about the profound impact of her upbringing on her romantic connections and self-perception. From intergenerational trauma to learning self-love after a breakup, they share insights on recognizing toxic patterns and fostering healthy connections. Denise introduces her workbook, "Survive the Breakup and Preventing Others," guiding readers through understanding themselves and preventing recurring relationship patterns through self-reflection. Together, they offer valuable insights into navigating the complexities of human connection.  

Highlights: 

⭐️ Denise shares insights into the impact of childhood experiences on adult behaviors and coping mechanisms, highlighting the need to confront past traumas for personal healing. 

⭐️ The conversation explores the paradox of independence and the human need for connection, as well as societal pressures to conform to rigid gender roles. 

⭐️ Reggie and Denise examine the role of relationships in personal growth, emphasizing the value of authentic connections that foster self-awareness and empowerment. 

⭐️ Denise reflects on her Jamaican upbringing and the cultural expectations that shaped her sense of identity and resilience. 

⭐️ Reggie and Denise discuss the challenges of overcoming self-doubt and imposter syndrome, emphasizing the importance of self-compassion and self-acceptance. 

⭐️ Denise reflects on how her relationship with her father shaped her perception of self and influenced her choices in relationships. 

⭐️ They explore signs indicating it's time to end a relationship, emphasizing the need to prioritize self-respect and emotional well-being. 

⭐️ Denise shares her coping mechanisms post-breakup, including travel and self-reflection. 

⭐️ Reggie highlights the importance of self-love and healing from past trauma to break cycles of toxic relationships. 

⭐️ They discuss strategies for healing and self-growth, including recognizing and addressing patterns of chaos in relationships. 

⭐️ Denise introduces her workbook, "Survive the Breakup and Preventing Others," emphasizing its comprehensive approach to psychosocial healing. 

⭐️ Denise reflects on her purpose in life, finding fulfillment in helping others recognize their blind spots and extend grace to themselves. 

Connect with Reggie 

IG - https://instagram.com/reggiedford 

FB - https://facebook.com/reggiedford 

LI - https://linkedin.com/in/reggiedford 

X - https://twitter.com/reggiedford 

YT - https://youtube.com/@reggiedford

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s IG - https://instagram.com/vulnerabilitymuscle Podcast’s FB 

Connect with Denise 

Website - https://www.iamdenise.com/ 

Surviving the Breakup - https://amzn.to/3yincDC   

Join host Reggie D. Ford and guest Evans Musoka, a comedian from Kenya living in Japan, in a deeply impactful conversation that touches on cultural backgrounds, comedy, vulnerability, childhood memories, life in Kibera slum and Nairobi city, poverty, mission trips in Kenya, long-term friendships, personal stories of overcoming obstacles, trauma, resilience, grief, family dynamics, asking for help in Japan, therapy, mental wellness, mental health, and comedy. Evans shares his experiences and perspectives, from growing up in poverty in Kenya to adjusting to life in Japan, grappling with grief, and finding solace in comedy. The conversation delves into cultural attitudes towards seeking help, the importance of therapy and mental wellness, and the role of comedy as a coping mechanism. Despite the challenges, Evans finds purpose in making others laugh and invites listeners to join his podcast, where he combines humor with discussions about life and experiences.

⭐️ Evans, a comedian from Kenya, discusses his background and experiences living in Japan for 11 years, performing stand-up comedy in 13 countries, which provides a unique cultural perspective.

⭐️ Comedy and vulnerability are central themes, with Evans sharing childhood memories and experiences of performing stand-up comedy.

⭐️ Evans reflects on his upbringing in the Kibera slum in Nairobi, highlighting poverty and resilience, challenging misconceptions about Nairobi's infrastructure and economy.

⭐️ The impact of mission trips on Kibera residents is discussed, with Evans emphasizing the importance of long-term solutions over short-term relief efforts.

⭐️ Long-term friendships and cultural exchange in Japan are highlighted, underscoring the importance of genuine connections.

⭐️ Personal stories of overcoming poverty and obstacles, including Reggie's journey through sports and academic support, add depth to the narrative.

⭐️ Evans shares his experience with grief and trauma, using comedy as a coping mechanism, and discusses mental health struggles in both Japan and Kenya.

⭐️ Cultural attitudes towards asking for help, particularly in Japan, and the importance of therapy and mental wellness are addressed.

⭐️ Evans invites listeners to his podcast, "Evans Musoka Funny Agenda Comedy Podcast," emphasizing humor and personal experiences as key components.

📲 Connect with Reggie

IG - https://instagram.com/reggiedford

LI - https://linkedin.com/in/reggiedford

Website - https://reggiedford.com

Book - https://amzn.to/487OqJD

Podcast - https://reggiedford.com/vulnerabilitymuscle

📲 Connect with Evans:

IG - https://www.instagram.com/evans_musoka/

YT - https://www.youtube.com/@evansmusokacomedy7887/featured

Season 1 Recap 5 of Vulnerability Muscle - New Episodes Drop May 6th!  

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.  In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.  Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.  Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.  Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.  Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.  

📲 Connect with Reggie IG - https://instagram.com/reggiedford FB - https://facebook.com/reggiedford LI - https://linkedin.com/in/reggiedford X - https://twitter.com/reggiedford YT - https://youtube.com/@reggiedfordWebsite - https://reggiedford.com Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast’s IG - https://instagram.com/vulnerabilitymuscle Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle

Season 1 Recap 4 of Vulnerability Muscle - New Episodes Drop May 6th!  

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.  In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.  Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.  Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.  Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.  Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.  

📲 Connect with Reggie IG - https://instagram.com/reggiedford FB - https://facebook.com/reggiedford LI - https://linkedin.com/in/reggiedford X - https://twitter.com/reggiedford YT - https://youtube.com/@reggiedfordWebsite - https://reggiedford.com Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast’s IG - https://instagram.com/vulnerabilitymuscle Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle

 Season 1 Recap 3 of Vulnerability Muscle - New Episodes Drop May 6th!  

Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal growth through embracing vulnerability.  In a world that often portrays vulnerability as a sign of weakness, Reggie D. Ford believes it is a source of tremendous strength and authenticity. Through insightful conversations and thought-provoking interviews, "Vulnerability Muscle" aims to redefine vulnerability and help listeners develop a new perspective on their own lives.  Reggie D. Ford, renowned for his bestselling book "Perseverance Through Severe Dysfunction" and his captivating motivational speeches, brings his unique expertise and personal experiences to the forefront. With a deep understanding of the impacts of trauma, the importance of mental health, and the power of vulnerability, Reggie inspires and empowers his audience to embrace their own vulnerabilities as catalysts for growth and change.  Each episode of "Vulnerability Muscle" delves into a variety of topics, such as mental health, social issues, and mindset shifts. Reggie and his guests explore the power of vulnerability in healing, building resilience, and fostering meaningful connections. They provide practical tools and strategies to navigate life's challenges, overcome adversity, and create more inclusive and just environments for all people.  Whether you're seeking personal growth, struggling with your mental health, or looking to create a positive impact in the world, this podcast offers a safe space for deep exploration and transformation. Reggie's compassionate and engaging style invites you to step out of your comfort zone and embrace vulnerability as a path to personal empowerment.  Join Reggie D. Ford and his inspiring guests on "Vulnerability Muscle" as they illuminate the path toward self-discovery, authenticity, and true strength. Prepare to be inspired, uplifted, and equipped with the tools to unlock your full potential through the power of vulnerability.  

📲 Connect with Reggie IG - https://instagram.com/reggiedford FB - https://facebook.com/reggiedford LI - https://linkedin.com/in/reggiedford X - https://twitter.com/reggiedford YT - https://youtube.com/@reggiedfordWebsite - https://reggiedford.com Book - https://amzn.to/487OqJD Podcast - https://reggiedford.com/vulnerabilitymuscle Podcast’s IG - https://instagram.com/vulnerabilitymuscle Podcast’s FB - https://www.facebook.com/vulnerabilitymuscle