209. i didn't plan on taking 2 weeks off my podcast and i missed you! 

i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. 

i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement therapy, stress around birthdays and crying in times square. 

i hope you enjoy seeing you are not alone!

other episodes mentioned in this episode:
episode 11 - when i didn't show up for myself
episode 151 - changing your capacity to experience joy.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

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