Waffle 'N' Flex
Seasons 2 - Episode 4 : Men's Mental Health Month
Hosted by Craig & George.

Welcome to Waffle 'N' Flex - The sh*t chat you didn't know you needed.
*Trigger warning, we do talk about mental health and suicide.

We couldn't think of a better time to do another episode of the podcast than this month with it being Men's Mental Health Month.

In this episode we discuss what it's like to be a man and suffer with mental ill health from our own experiences. Covering how to help others and importantly, help yourself through those dark times. We touch on how to avoid getting to the breaking point and where to seek help should you want it.

Below are a couple of links/numbers to reach out to if you feel like you need to speak out.

Please remember, never suffer in silence, there is always someone there who will listen, and if you don't think there is, Craig or Stobbsie will happily listen and do our best to help you.

https://toughenoughtocare.help/ - Text 'TOUGH' to 85258 (note this is NOT an automated service)
https://www.mind.org.uk/
https://www.samaritans.org/ - Call 116 123

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Seasons 2 - Episode 3 : Busting Nutrition Myths with Adam Glover aka. Battle Forged Nutrition
Hosted by Craig & George.
Special guest: Adam Glover, Battle Forged Nutrition

Welcome to the fifth episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

In this episode we welcome a very special guest whilst taking his podcast virginity and it is a honour to have him on the show.

Welcome Adam Glover, the founder and owner of Battle Forged Nutrition and best described as the Elixir of knowledge when it comes to nutrition.

Busting myths and dropping understandable knowledge bombs in the realms of nutrition. We put your questions forward to Adam along with having some epic banter and shit chat.

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Seasons 2 - Episode 2 : Breaking the barrier to entry
Hosted by Craig & George.

Welcome to the fifth episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

It's time to help you get started on your fitness journey and that's exactly what we're discussing in this months episode. Step by step of how to enter a gym for the first time and breaking down any barriers that you feel you have.

Touching a bit on how everyone's goals have different impacts at every point of someone's journey.

This isn't just for the gym newbies as we discuss different gyms and benefits to them.

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Season 2 Episode 1 - What the fu*k happened
Hosted by Craig & George

We're back💥

It's taken nearly 2 years but we're back, and we've come back deep and hard (just how you want it)

We explore what has gone on in the last 2 years, and it has been one hell of a journey for both of us.

From the depths of our mental health to the highs of winning on stage, along with some life long lessons with personal and business growth.

We discus our inspirations (not who you think they'd be) and touch base on 2 of the biggest barriers when it comes to starting your fat-loss journey.

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Episode 5 - Egotistical little 🤬 and your Gym Bag
Hosted by Craig & George.

Welcome to the fifth episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

Yes - We are back!
As life does, it takes over sometimes, however we are back, and this one has THEE MOST KNOWLEDGE in our podcasts yet...

In this episode we discuss all things EGO, and how it isn't going to help you, ways to overcome it and a little message to anyone who thinks they're not ego lifting. We also go into the realms of our gym bags, unpacking what we use, what's useful and what's a waste of money. A little added waffle and tangent then leads us into logging and progression.

We don't take life to seriously, we love a good laugh along the way.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Episode 4 - Nailing the Basics
Hosted by Craig & George.

Welcome to the second episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

In this episode we discuss all things basic when it comes to health and fitness. We also touch on lifestyle and how to work it around a busy life. The stuff we tend to overlook and neglect when it comes to achieving the body of our dreams and being the healthiest we can. We go into the realms of sleep, water, rest and we also discuss how to fit your training in around a busy lifestyle.

We don't take life to seriously, we love a good laugh along the way.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Episode 3 - All Things Mental Health
Hosted by Craig & George.
Special Guest - Aaron Clark

TRIGGER WARNING: Talks of mental ill health and suicide.
 
Welcome to the third episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

THE THIRD EPISODE, who'd have thought it...and we have a special guest - Mr Aaron Clark

In this episode we discuss all things Mental Health. From gym anxiety, personal experiences and stories, coping mechanisms all the way to the depths of depression, stress, anxiety and social media.

Talking about how fitness helps in many ways and delivering the message which needs to be spread far and wide: We need to speak out more, reach out more and lets break the stigma.

We don't take life to seriously, we love a good laugh along the way, although this one was pretty serious.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Guest
Aaron: @mentalhealthmuscle / @a_m_c89

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Episode 2 - The Return to Gainzville
Hosted by Craig & George.

Welcome to the second episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

In this episode we discuss all things about the return to the motherland that is the gym. What to do and what not to do. We touch on DOMS, RoM, Intensity, Coaches and PTs, Squats and a few tips to help you along the way over the next couple of weeks. 

We don't take life to seriously, we love a good laugh along the way.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Waffle 'N' Flex
Episode 1 - Meet the Coaches
Hosted by Craig & George.

Welcome to the first episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

In this episode you get to meet the founders and 'brains' behind Waffle 'N' Flex.
Craig Heaton - Owner of Craig Heaton Fitness
George Stobbs - Owner of Stobbsie Fitness.

We discuss how we met, our history (both being Veterans) and how we ended up where we are now, in the fitness industry. In this episode we also discuss the best way for you to reach your fitness goals and what one of the key elements are.

We don't take life to seriously, we love a good laugh along the way.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness