Wake Up and Dream!

Are you writing your goals every day, yet it seems to not be working? Are you saying your goals on a regular basis yet they seem to fall flat? We were created to connect our thinking mind, our feeling heart, and our body. And so our goals need to evoke our mind, heart, and body!

In today's episode, Sara and Lisa shared how important it is to evoke emotion when repeating your goals, to stir your positive feeling when you imagine your future self with your goal achieved. Our goals need to be connected to our desires. In Napoleon Hill's book, Think and Grow Rich, we learn that emotion and faith are required for autosuggestion (repeating what you desire or goal) to bring about the results we want. Feelings are indeed the secret! And the truth is this: we get to choose our thoughts and feelings, so choose wisely!

And if this is something you tend to struggle with, evoking positive feelings with your goals, we are here for you! Reach out to us! And share our podcast with anyone looking to achieve lofty goals by the end of 2023!

Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

We use our imaginations all the time! Maybe you can't remember the last time you used your imagination. Perhaps the last time you really felt like you used your imagination was when you were a child. But the truth of the matter is we are ALWAYS using our imagination, either for our good or not our good. When we ruminate about the "what ifs" of a situation, we are using our imagination. When we envision all the things that might go wrong, we are using our imagination!

Why not instead, start using your mental energy using your imagination for your good. Imagine all that could go right with an upcoming situation. Imagine you crushing that interview. Imagine feeling wildly successful in your new exercise program. Why not? The choice is yours!

And we want to help to encourage you to use your imagination in ways that help you to continue to "wake up" to your true potential, your true passions and pursue what lights you up!

Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

Lisa shared how she has been re-invigorated to write her Now-Goal 50 times a day! This is not an academic to-do but more of a calming form of meditation which in turn energized her. Writing her goals 50 times a day has become not a burden but something she looks forward to doing every day. She has fallen in love with repetition and the idea of expanding her thinking and stretching her faith to believe in things that are far beyond what she has done in the past. Auto-suggestion is when our conscious brain is suggesting a habit, routine, belief, etc. to our subconscious brain through repetition!

Ladies, don't settle for mere existence! The world needs you to rise up and live your life with passion and purpose. Your potential is limitless! Don't wait! Your time to "wake up" to your passions and desires is now! And we are here to help you do just that!

Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

Are you ready to make these last 90 days of 2023 matter? In today's episode, Sara, Kelly, and Lisa take time to share what has been stirring in their heart, soul, and mind, and what they have as their 90-Day goals!

Kelly is getting ready to launch her Infertility Course to help women have a powerful resource that will not only help them go from feeling hopeless and stuck to feeling like they have a step by step guide complete with resources and tools to move them beyond the pain to finding purpose and peace. Kelly's heart is to start her own podcast addressing issues and challenges women face in this journey to healing and wholeness. Be sure to follow Kelly on IG @kellyarmstrongofficial to keep up to date with her goal!

Sara will be debuting her new course to help women start their own podcast! Sara simplifies the steps so you can focus on the content you want to share with your audience. Sara has been editing and producing our podcast for over a year and comes with a wealth of knowledge and experience. Her heart is to come alongside women that want to use their voice to share their story! We all have a story to share and the world is waiting! To get on her email list to get all the information on this course, subscribe here: saracarlisi.com/podcast

Lisa's fight with Breast Cancer is fueling her passion to share natural solutions to common skincare challenges and concerns,with a goal to share L'BRI PURE n' NATURAL (a clean, Aloe-first skincare brand) with 77 or more women. She wants to educate them on the importance of natural, clean ingredients in their skincare, and offer them the opportunity to compare L'BRI with what they are currently using. Lisa's second goal is leader development. She has a team of women and a community she has created that is unique in the direct sales industry. She is committed to helping women within her community to create "the bridge" using L'BRI as a vehicle to move them in the direction of their dreams. Never heard of L'BRI and would like to give it a try with some sample options? Click here and take Lisa's Skincare Quiz to learn more: https://www.jotform.com/form/202568551090151

What are your 90-Day Goals? We would encourage you to "map them out" and then tell us about them!

Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast

Are you waiting until the start of the next year to set your new dreams and aspirations? Why are you waiting? In today's episode, your Wake Up and Dream girls are ready to make the last 90 days of 2023 ELECTRIC, and we want yours to be the same! Don't wait! Instead of saying, "ONE DAY, I will do this or that," make today DAY ONE. See the difference in mindset and attitude? Start writing down what it is that you want your life to look like 90 days from today? How will you feel? Envision you with your goal achieved? How are you going to feel when you have written that book, lost that 20 lbs, started that new business, or whatever that is for you? Get your emotions jazzed up and in alignment with your goal achieved, and that will inspire you to take action NOW. Don't wait!

We also talked about the importance of gratitude and starting the day with an attitude of gratitude. What we think about, whether positive or negative, becomes our reality, and we want you to start thinking amazing thoughts of your current reality as well as your future reality! Lisa encouraged us to daily write down 5 things that you are grateful right now in your life, and even take it one step further by asking yourself WHY you are thankful for the person or thing. And then write down 5 more things that you are grateful for that you desire to happen to become your future reality.

We are launching SEASON 3 because we just can't wait to make our "last 90 days" of 2023 the best ever! Thanks for joining us on this amazing ride!

Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/

See you on "the inside!"

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

Anxiety is a real part of many of our kid's lives, especially as they head back to school. In today's episode we did a "follow up" and checked in on how Lisa and Sara's kids are now doing one week later.

In this episode, we covered:

• Gratitude for the "tools" the kids found within the school system.

• Teaching our kids to advocate for what they need and tap into the resources available to them.

• The emotional "W" and how to support your child during the emotional rollercoaster, but also knowing that it does not work for everyone, and that is ok.

• The power of awareness and checking in with your emotions and determining what is real or what may be exaggerated in our minds and emotions. And then make decisions in alignment with that.

• Moms can tap into their own support system, to help get them get through the "ups and down" of life and parenting.

Do you know someone that is struggling with anxiety or has kids that are fighting with a range of emotions? Share this episode with them!

Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/

See you on "the inside!"

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

We mommas play a special role in our children's lives, and they don't come with a manual. In this episode we get raw and real about our own kids and anxiety. With the start of school, I think all kids experience some level of anxiety. It's hard. And every child is different and we need to approach them based on their personalities and natural bend.

How we show up for them is so important, and they feed off our confidence. Part of our job is to coach our children to work through these uncomfortable feelings, process what is true and what is not, and then remind them of the tools they have at their disposal: teachers, friends, counselors, parents, journaling, etc.

And as Lisa shared, it is not just our younger children that can struggle with anxiety, but our adult children can as well, and giving them a safe space to process and come to a decision that is right for them is something we have the privilege to do for them! Your listening ear, open heart and unconditional love and support will empower them in the midst of uncertainty and worrisome thoughts and feelings! You got this mama!!!

And we are here for YOU, so please reach out to us! Share this episode with a friend/mom that you know is struggling and would be encouraged by listening in.

Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/

See you on "the inside!"

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

Last week we talked about the value and importance of creating routines, and today we took that discussion to the next level in talking about having a big, bodacious goal/dream and creating a "Now Goal" that becomes the central focus of your morning routine and throughout your day!

Lisa shared how she has been re-invigorated to write her Now-Goal 50 times a day! This is not an academic to-do but more of a calming form of meditation which in turn energized her. Writing her goals 50 times a day has become not a burden but something she looks forward to doing every day. She has fallen in love with repetition and the idea of expanding her thinking and stretching her faith to believe for things that are far beyond what she has done in the past. Auto-suggestion is when our conscious brain is suggesting a habit, routine, belief, etc. to our subconscious brain through repetition!

Ladies, don't settle for mere existence! The world needs you to rise up and live your life with passion and purpose. Your potential is limitless! Don't wait! Your time to "wake up" to your passions and desires is now! And we are here to help you do just that!

Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/

See you on "the inside!"

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

Ever feel like you are wrestling with your routines, trying to get the "stick," establish routines that work for you and your family? Well you are not alone! We got you!

During today's episode we dove in and talked about the challenges of routines, especially during certain seasons of life, like being a new mom or having the kids home and on different schedules for the summer. That is life, and it can definitely be frustrating, especially if you are someone that likes routines and order. Here were the highlights from this episode:

1. Allow for shifts in your routine. A lack of routine can serve a purpose too. Go easy on yourself. You'll get there.

2. To make routines "stick" remember 3 words: Frequency, Consistency, and be Intentional. And being intentional is so key because it connects you to your heart. Before you go to bed, reflect back on your intention for that day and get in a place of gratitude around your day. Journal. And then write out your intention for the following day. How do you want to begin your day? What feelings and attitude do you want to intentionally "walk in" tomorrow? What will be your focus and intention? Write it down and let your heart and soul resonate with it.

3. It is important to have a bigger goal that you are aiming for, so that your daily intentions are in alignment with that big-picture goal/destination.

So, what space are you finding yourself in? How do you want to make shifts in the midst of all that is going on in your life? What routines are you committed to putting into practice with frequency, consistency and intentionality? We would love to hear what they are, and support you in your journey!.

Please reach out and connect with us! Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/

See you on "the inside!"

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

Recently, Lisa was hiking in Colorado while on vacation, and she reflected back on how important it was for her hiking success to use her tools. The tools she had access to were her hiking sticks, canned oxygen (didn't know it was a thang!), and of course her knowledgeable friend that also had the All Trails map downloaded for our reference. In this episode, Kelly and Lisa shared how important it is to "know what your tools are," not only when in crisis, but also while on vacation or doing your everyday life. Our "tools" may be physical resources or people we can lean in and benefit from their help and expertise. But these "tools" are also your mental tools, like attitude, gratitude, optimism, and awareness. Our "tools" are eager to serve us, if we just allow our heart, mind, and body to accept and access the help we need.

What people in your life would you consider to be beneficial "tools" in your life? Perhaps it is a mentor, a friend, a co-worker. Or maybe it is someone you benefit from more indirectly, like an author or podcast host. What other "tools" do you use to help you navigate your life and business? Perhaps these are planning tools like a calendar or planner. Perhaps these tools are your mental awareness, attitude, intentionality, perspective, perseverance, etc.

Regardless of what your tools may be, the encouragement we want to give you today is to USE them! Your tools are there to serve you and to help you navigate the "waters" of life, so open your heart and mind in awareness that you are more than equipped to do great things with your day, your week, and your life!

Help us spread the word so we can inspire more women to "wake up and dream." Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/

See you on "the inside!"

You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

[email protected]

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor