Wake Up and Level Up

You thought yesterday was good! Today, Mario gives you the remaining 5 of his top 10 rules to accomplish anything you want in life. Grab your notebook and pen! The wisdom continues in today’s episode!

A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/about

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

Grab a pen and paper because Mario is dishing all of the wisdom! Today, Mario shares the first 5 of his 10 rules to accomplish anything you want in life. There’s so much to share, we had to split it up between two days! Tune in tomorrow for part 2!

A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/about

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

The first step in starting a new journey is taking action. You need to do something to make it happen. Waiting for everything right will just hold you back! It’ll never happen! Mario shares some wisdom on why you need to just get something going for the big picture to evolve and happen in life.

A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/about

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

You’ve heard the phrase “Dress for the role you want.” That’s actually not quite accurate. It’s so much more than that. If you want something in life, you need to act AS IF in every aspect of your life. This isn’t “fake it until you make it.” It’s so much more than that. It’s taking action to be AS IF you are who you want to be. Mario explains this life hack in today’s episode.

A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/about

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 

All of your senses except for smell go through a small bundle of nerves to your brain stem that can be the most important part of your brain matter to get your goals achieved. It’s your RAS, or Reticular Activating System. This powerful part of your brain is something you can harness to make things in your life happen. How? Take a listen and hear how Mario uses it for his goals.

A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/about

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

Today, Mario continues his Friday chats with Catherine Foca from our sponsor, Capital One!

Catherine Foca is the Vice President of Community Affairs at Capital One. Serving in a variety of roles since she joined the team in 2009, Ms. Foca currently oversees Community Affairs for Capital One and the Capital One Foundation, including grantmaking, associate and executive engagement, and it’s Future Edge program. I learned that Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. capitalone.com/about

Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

Read any self-help book or blog and there’s tons of words to help motivate you to live the life you want to live. It can be overwhelming. But Mario realized that it all really boils down to two words. Two distinct words that, when implemented in your life, help you get to the ultimate success of you best possible self. Take a listen to learn what the words are and how to harness their power.

A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.

Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 

When you use your energy to suppress feelings, you’re not actually helping yourself. Sure, you might think keeping them inside is helpful. But the amount of energy you use to keep them in actually can HURT you in the long run. This is an important episode to help you work through your emotions and help you get your feelings out into the world.

A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.

Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 

By the end of this episode, you will learn the three words that Mario uses to help himself beat self doubt. These words can be added before every self-doubt statement your brain can come up with. And these words can help you see through the BS your brain is trying to trick you into believing.

A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.

Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

There’s a good chance that by the time you’re done reading this sentence, you’re already thinking about something else you need to do. Our brains are so weird now to think we need to do multiple things at the same time. But it’s not designed for that! Today in the podcast, Mario wants you yo give your brain a break. You’d be surprised how a little break moment during the day can help you live life better!

A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.

Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goals

Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353

Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong

Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv