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Wake Up and Level Up
Wake Up and Level Up episodes
- How to Make a Connection with SomeoneYour questions answered! How do you reach out to someone you want to connect with? Mario gives you some tips he’s used to secure some big name meetings over the years.A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv4 min
- What Are You Grateful For?Happy Thanksgiving! Today, Mario shows us how to take a moment and remember what we’re truly grateful for in life. Also, he shares how his family does this every single week. Featuring cameo appearances by Mario’s wife Nicole and son Christopher!A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv6 min
- Be More HarmonizableAre you a harmonizable person? Yes that’s a word! Mario shares a conversation with a friend about the power of harmony and bringing that to all aspects of your life.A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv4 min
- Progress and PatienceDo you feel like you’re not getting to where you want to be fast enough? Today, Mario guides you through the questions to help you get some clarity on your situation and how patience is a powerful and important tool for growth.A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv5 min
- Five Do’s and Don’t for Thanksgiving DinnerIt’s Thanksgiving week in America, and Mario is here to help you have the best holiday with your family. On today’s episode, Mario guides you through what to do and what NOT to do around the Thanksgiving table. This episode is specifically designed for you to share with your family and friends, so Mario can have the difficult conversation with them and you don’t have to!A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv5 min
- Grind MindfullyGrind. Hustle. The words we use to remind ourselves to work hard and make things happen. But it feels as if they’ve become just a catch phrase. Like, what does it even MEAN? During a chat about this, CEO Nicole came up with a great idea: grind mindfully. Take a listen to today’s podcast to learn what she means and how you can implement this into your life.A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv5 min
- Compare, Then STOP!We’re all guilty of it. Taking a look at what others are doing. We start to compare ourselves and our mind starts racing. While looking to see what others are doing can be helpful, it can also be detrimental. Mario wants you to check out the competition but then STOP. Today, he shares tips on how to look at what others are doing for motivation and then how to use it in our own lives.A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv4 min
- You Need MORE EXPOSURE!It’s time to stop hiding in the shadows. It’s time to stop hiding behind your phone or laptop screen. You are on this Earth with gifts to offer to the world. It’s time to show that. Today, Mario talks about the importance of your personal brand. Not to show yourself off, but to show your VALUE to others and how it can help other people just like you.A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv3 min
- Give Recognition Right NOWWho do you know that could use some recognition for their work? Who do you work with that could use a thank you? Who from your inner circle could use a pat on the back for everything they do for you? Take a listen to this episode with Mario and then come up with three people that could use your thanks! Then go do it!A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv3 min
- What You Do When No One is LookingWhen you see a runner cross the finish line at a big race, what you DON’T see is the countless hours of training, preparing and working their butt off to be able to run the race in the first place. What you don’t see them do is what matters and gives them the shot to race. What do YOU do when no one is looking?A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to capitalone.com/aboutHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv4 min
About Wake Up and Level Up
From the publisher's feed
Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you…
need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.