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Wake Up and Level Up
Wake Up and Level Up episodes
- Build the Courage to Do What’s Right for YOUThis podcast is a special message from your gut: LISTEN TO ME. Those feelings you have deep down just aren’t your breakfast making some noise. Your body has an instinct to things that your brain might not pay attention to. And your job? Find the courage to listen to it and make it happen.A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv4 min
- Don’t Bust YourselfMario recorded this episode late on a Friday night after already working for hours on other projects. He’s tired. He wants to rest. But he’s still going at it. In this moment, he remembers something he learned in television that he wants to share with you: don’t bust yourself. Keep going.A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv6 min
- Share Your Pain and Free Someone From TheirsYour story can be something that can help someone in THEIR situation. Something you’re going through or have gone through might be the same thing someone else is going through on their own right now. And your story of how you overcame it can be the guiding light THEY need. Take a listen to this podcast and then share it with someone you know that could use the message as well.A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv4 min
- You DO Compare, You Just Don’t Call it ThatComparison is one of the worst things we do to ourselves. It kills our joy, our gratitude, causes anxiety and reinforces a low self esteem. You may think you don’t do it, but there’s a good chance you DO. Mario talks about how important it is to recognize when you do it and what you can do about it in today’s episode.A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv5 min
- Transitions Make Your Life BetterOften, our days are on autopilot. We move from one thing to another. But what if we stopped for a moment, took a breath and ask ourselves “What kind of energy do I want to bring to this moment?” During the day, there are many opportunities for you to stop and ask yourself this question. Mario explains in today’s episode.A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv5 min
- A Chat with Year UpThis week, Mario takes some time to chat with an another amazing organization doing some amazing things in the community, Year Up!Take a listen to his chat with Year Up National Capital Region Executive Director, Guylaine Saint Juste.Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv10 min
- One Simple Step to Build Your ConfidenceNot only is today’s episode for you, it’s for someone you might know! Someone that struggles with confidence. Someone that struggles with keeping positive about themselves. One simple step can change all of that. When you’ve finished today’s episode, share it with someone you know that can benefit from this message, too!A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv6 min
- What is Your RIGHT Next Move?Mario has one question for you today: What is your right next move? No matter what situation you find yourself in. No matter where you are in life. This one question is more powerful than you can imagine. Take a listen to hear the story of how Mario discovered the power of this question in today’s episode.A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv5 min
- How to Set Affirmations That WorkYesterday, Mario shared how important affirmations are in your life. You know you need to do them! But how do you set them? How do you word them? How do you make affirmations that really bring change to your life? By the end of today’s episode, you’ll have the tools to make that happen.A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv5 min
- The One Thing That Can Change the Direction of Your LifeMario is very particular about his daily routine. But there is one thing he does every single day that is so important, he has his phone remind him to do it three times a day! You should be doing the same! What is it? Take a listen and start your week off on the right foot!A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.Get your 2019 Reflection Action Plan for FREE at marioarmstrong.com/goalsHave a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353Get more inspiration from Mario on Instagram at instagram.com/marioarmstrongWatch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv4 min
About Wake Up and Level Up
From the publisher's feed
Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you…
need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.